Dave Pascoe

I had the honor of meeting and speaking with the guy who is now leading the Rejuvenation Olympics Leaderboard in the #1 position, Mr Siim Land! Siim had done an earlier episode for his channel where he reviewed my supplement protocol and even offered a few suggestions as improvements, which I had since taken to heart. So it was fun to sit down and geek-out a little over our mutual fascination with longevity science and our perspectives on the field.

It's not every day that you get to sit with one of your heroes and have a chat. But yesterday, I got to sit with the one and only Ben Greenfield to be interviewed for his podcast. Ben was a very gracious host and a super chill guy. I knew a few of his questions in advance, but he kept me on my toes by asking a few I was completely unprepared for! 😂 It was both thrilling and terrifying! 🤣 Ben was just so darn cool that I caught myself actually relaxing a few times because, after all, we were just two dudes having a conversation about things we share in common. But the entire time, my monkey mind kept chattering, "Do you realize this is Ben Freakin' Greenfield??" 😂🤣 It was yet another out-of-body experience for me, because I don't remember a single thing I said, but you'll know before I do, because I'm told our episode will drop next month on the day I'm due to summit Kilimanjaro! I guess I'll hear it when I get home! 😄

There’s something special about being in a room full of people who are all pushing the edge of what’s possible. Biohackers World LA this weekend was exactly that. Two days fully immersed—learning, connecting, exploring longevity and biohacking at a deeper level. So much inspiration, so many powerful conversations, and energy you can’t replicate online. Grateful to be part of this community. @biohackers.world @biogena.us @jinfinitipm @samina_sleep @profjinshe @valerieorsoni @leallovio @dave.pascoe @healthspan_collective @eliasarjan @themaxmarine @iamlaurenlowrey @noaaonofficial @fairyaeon @pavel.aeon @itsalexchan #biohacker #optimization #healthyliving #lovelife

Stress doesn’t stay in one system. It moves through the entire body. When stress becomes chronic, it doesn’t just affect mood — it disrupts cellular energy, nervous system signaling, and the brain’s ability to recover. Over time, this cascade can lead to fatigue, brain fog, and mental burnout. In this panel, experts explore how modern life keeps the body locked in survival mode — and why recovery often stops working when the system stays constantly activated. Together, they’ll unpack the link between cellular fatigue, nervous system overload, and cognitive resilience, and discuss emerging approaches that help restore balance from the inside out. Because in a high-stress world, resilience isn’t optional — it’s biological. Panel Discussion 🕒 Sunday • 3:00–4:00 PM 📍 InterContinental Los Angeles Downtown 📅 March 28–29, 2026 Comment TICKET and we’ll send you the link — or find it in our bio.

Why AI never challenges your longevity decisions—and what to do it about it. Longevity researcher and biohacker Dave Pascoe breaks it all down in his presentation for our Ageless Education series. See full presentation in the Ageless Education link in our bio.

🎙️New episode #51 of Not Alone with Melissa-Sue Methven with Dave Pascoe. This podcast was built in pure surrender. A calling to share conversations that bring hope, inspiration, and guidance — or simply remind you that you are not alone. I’ve always had a deep curiosity about the body, health, and prevention. From a young age I studied how the body works — physically, mentally, and spiritually. That’s why I loved this conversation with Dave, who studies longevity, inflammation, and health biomarkers as a biohacker. One powerful realization we discussed: Sometimes more effort is not the answer. For years I believed if I just worked out harder or more often, I would be healthier. But intense exercise is also a stressor on the body. If your body is already under stress — emotionally, hormonally, or metabolically — adding more stress can sometimes slow your progress. That’s why learning to listen to your body is so important. Some days the body may need: • strength training • a walk in nature • yoga • meditation • breathwork • stillness True health is not black and white. It is harmony. In my book Gut God Connection, I talk about moving away from rigid protocols and learning to reconnect with your inner guidance for health. Because caring for our bodies — our temple — is one of the most important responsibilities we have. Mind. Body. Spirit. And remembering that you are never truly alone. 🎧 Episode 51 with Dave Pascoe is live now. Link 🔗 in bio ☝️ If this conversation resonates, please share, like, and subscribe so we can continue planting seeds of health, light, and awareness around the world.

✨ Episode 51 with Dave Pascoe Biohacking doesn’t have to start with expensive protocols. Some of the most powerful things you can do for your body are free. Dave and I talked about the true foundations of health: • Quality sleep • Reducing toxins in food, water, and personal care • Avoiding highly processed foods, dyes, and seed oils • Breathwork, meditation, stillness, journaling • Time in nature Our bodies were designed to repair and detox — but modern life exposes us to far more toxins than our ancestors faced. This is where optimization tools can also help. Things like hyperbaric oxygen therapy, red light therapy, peptides, and other emerging therapies can support the body in repairing and clearing the toxic load we face daily. It’s not either/or. It’s foundations + science + mind-body awareness. 🎧 Full episode with Dave Pascoe is live now on the Not Alone With Melissa-Sue Methven podcast. Link 🔗 in bio. @dave.pascoe #biohacking #longevity #nervoussystemhealth #mindbodyconnection #healthbasics gutgodconnection healthpodcast

✨ Episode 51 LIVE with Dave Pascoe 🎙️ What if one of the most powerful longevity tools isn’t another supplement… but learning how to slow down? Dave is 62 years old, yet many of his biological markers measure closer to the late 30s. When he started tracking his health, something surprising happened. Even while doing all the “right” things — supplements, protocols, training for a marathon — his biomarkers showed he was aging faster. So he asked why. The answer wasn’t diet. It was stress. At the time he was caring for two sick parents, working constantly, always in “go mode.” His body was stuck in fight-or-flight, and inflammation began to rise. This hit home for me. After my husband passed, I spent months in survival mode handling everything that needed to be done. But deep down I knew that pace couldn’t last. My body needed safety again. So when I moved to Arizona, I slowed down. More time in prayer. More time in nature. More stillness. And something amazing happened — the more I slowed down, the more life began to flow. We live in a culture that celebrates busyness, but our bodies were not designed for constant urgency. Even Jesus Christ stepped away into the mountains for stillness. Stillness is not laziness. Stillness is restoration. Today I invite you to take a few minutes: breathe, step outside, sit quietly, and let your nervous system settle. Your body — and your longevity — may depend on it. 🎧 Episode 51 with Dave Pascoe is live now. Link 🔗 in bio. #notalone @dave.pascoe

If you haven’t watched my episode with @dave.pascoe yet, this is your reminder 🎙️ Dave is 63 with a biological age of 38… let that sink in. He’s one of the most passionate biohackers I’ve met and someone who truly walks the talk. Everything he shares comes from years of experimenting, tracking, learning, and optimizing his own health. I love learning from him because he doesn’t just talk theory, he lives it. 🧬 We dive into longevity, daily routines, mindset, and what it really takes to slow down aging in a sustainable way. So much wisdom in this conversation. If you’re serious about longevity and leveling up your health, this episode is a must watch! Live now on YouTube 🎧 link in Bio 👆🏻 #davepascoe #biohacking #biohacker #longevitytips #wellnesstips

How do you use supplements in your daily routine? Are you taking them based on convenience, or based on how your body actually absorbs and responds to them? Dave Pascoe @dave.pascoe explains how timing, combinations, and cycling can change how supplements work inside your body. 🎧 Tune in for the full conversation where Dave, the famous biohacker with one of the slowest measured rates of aging in the world, shares his latest discoveries and methods on how he supercharges his rejuvenation and maintains his bio-regeneration edge. (Link in bio) #drjoykong #stemcelltherapy #antiaging #biohacking #aihealth