My current Back Day routine ⏳ comment BACK and I’ll send you the routine to your inbox.
This new @remyma brings out the Bronx in me 💅🏼
Wearing @ILUS LABEL new color CHOCOLATE in the FUNDAMENTAL COLLECTION, available now (I wear size M).
My next challenge starts Monday April 20th, 🔗 in b I o to join.
Full workout:
1. Chin Ups - 4 sets of AMRAP
2. (Superset with chin ups) Overhand Bent Over Rows - 4 sets of 12 reps
3. Straight Arm Lat Pull-down - 4 sets of 12-15 reps
4. Face Pulls - 4 sets of 12-15 reps
5. Overhand Wide Lat Pull-down - 4 sets of 12-15 reps
6. Bicep Curls - 4 sets of 8 reps
7. Deadhang Scap Pulls with Knee Tucks - 4 sets of 30-45 second holds
You don’t need a gym… you need structure.
This whole workout = ONE dumbbell.
If you want to grow your glutes, tighten your waist, and actually stay consistent, so stop doing random workouts.
My challenges are designed to be efficient at home or the gym - you pick.
My upcoming BLOOM + BUILD 28-Day Challenge gives you:
• Full workout plan (home or gym)
• Dumbbells + bands OR gym options
• Carb cycling meal plans
• App access + accountability
We start April 20.
Stop starting over every Monday.
Comment “BUILD” and I’ll send you the link.
No, I haven’t gotten a BBL, this is the result of weight training + intentional weight gain.
My next BLOOM + BUILD glute growth + fat loss challenge starts April 20 ⏳
If you want in, comment ME and I’ll send you the details to join.
This isn’t random workouts… this is the exact structure I use to build glutes + stay lean:
• 3 glute days (grow + shape)
• 1 upper (tone, no bulk)
• 1 core + cardio (tight waist)
If you’re ready to actually see real results… this is your sign.
Grow your glutes, for real… no BS.
Full workout: 1. Barbell Hip Thrusts – 3x8 2. Dumbbell RDLs – 3x8–12 3. Split Squats – 3x6–8 4. Leg Press (feet high) – 3x15 5. DB Deficit Sumo Squats – 3x8–12 6. DB Clam Raise – 3x15
Wearing @iluslabel
Full upper body workout.
I’m on the second challenge of the year with my DNF APP and so far my upper body has changed so much in the last 4 weeks.
Wearing @iluslabel CORE BODYSUIT in the color RUBY CHERRY.
Full workout:
Seated Goodmornings - 4 sets of 12-15 reps
Assisted Pull-ups - 4 sets of 3-4 reps
Barbell Overhand Rows - 4 sets of 12 reps
Cable Wide Lat Pull downs - 4 sets of 12 reps
Cable Face Pulls - 3 sets of 15 reps
Cable Tricep Pulldowns - 3 sets of 15 reps
Workout 3-1-1 Method program is now live. Focused on glute growth without bulking your upper body. Link in bio.
If you need more of a challenge: My next challenge starts Feb 9th.
The best feeling in the world is waking into ny moms shop with a idea and her saying “okay, sit down” and getting to work.
If you need a hair salon in the Bronx go to my mom ❤️ Julissa’s Beauty Salon - 742 Astor Avenue.
So happy with how my haircut / hair color came out.
Move like a brand, not a hobby. Becoming “her” requires doing what she does.
If you don’t take yourself seriously, no one will. People respond to how you show up. It’s your consistency, your standards, your follow-through. When you treat your goals casually, they stay casual. When you move with intention, discipline, and structure, others mirror that energy. Respect is built through action, not potential.
The moment you commit fully, everything around you starts to shift.
My next SELF LOVE, SELF DISCIPLINE challenge is open and starts February 9th. Follow my methods and let’s transform together. Link in bio to join or comment “CHALLENGE”.
Can you already see the changes after just 7 days? 👀
We underestimate what one week of consistency can do—
not perfection, just showing up.
This is my 1-week before & after from following my own challenge:
• slight calorie deficit
• no cardio
• focusing on enjoyment, not punishment
I’m moving slower. I’m being patient.
And I know I’ll reach my goal because I’m staying focused.
If you’re tired of extremes and ready for real structure,
my Self Love, Self Discipline 28-Day Challenge starts this February 🤍
Enrollment is open now + early bird pricing is available.
Comment YES if you see it
Comment DISCIPLINE if you want to join.
Dembow on Leg Day will always be superior.
Taking you all thru my last glute focused workout.
Even though I’m in a calorie deficit I’m still prioritizing progressive overload.
Full workout:
1. DB Romanian Deadlifts - 4 sets of 8-10 reps
2. Glure Focused Back Extensions - 4 sets of 12 reps
3. Leg Curls - 4 sets of 12 reps
4. Abductions - 4 sets of 12 reps
5. DB Single Leg Hipthrusts - 4 sets of 10-12 reps (per leg)
6. Smith Squats - 4 sets of 12 reps
7. Kickbacks - 4 sets of AMRAP
Wearing @iluslabel BONDED COLLECTION in a size M.
