Flashback from last Saturday’s Olympic distance triathlon by @multisportcan in Gravenhurst, Ontario!
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Wild how a year ago I believed I couldn’t run for more than 15-30mins without being in pain.
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🎥 filming by @psimella
🎞️ swimming clips from @multisportcan ‘s recap video
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🐉 wouldn’t be doing this without @amar.sahota95 (in video racing as well) and @tiff_unwritten who both inspired me to signup for an Ironman 70.3
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#forthefunofit #triathlon #triathlonmotivation #beginnertriathlete #movementismedicine #fitnessjourney #fitnesstransformation #insta360 #insta360x3
🐉 YOU ARE the creative force that flows through me.
I AM the creative force that flows through you.
WE ARE ONE.
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#mindandbodymovement #mindbodyconnection #groundyourself #groundyourenergy #intentionalliving #mindbodyhealing #breathandflow #breatheandmovement #somaticmovement #youaretheone #youaretheoneyouvebeenwaitingfor #somatichealing #hawaii #aina #dailydevotion #divinedragonflow #wayofthedivinedragon #dragonenergy #spirituality #embodimentcoach #embodimentpractice #embodiedmovement #embodimentjourney
🐉 Divine Dragons aren’t myth—they’re memory.
Cosmic, ancient beings who spiral through dimensions,
carrying the raw intelligence of creation itself.
They are not here to be worshiped—they are here to awaken you.
They don’t rise above the body—they activate it.
They breathe through your bones, coil through your spine,
and roar through your voice as sacred sound.
Dragon Codes are not concepts.
They are primordial frequencies—felt, embodied, and expressed
through movement, breath, and sensation.
This is how the Divine becomes real in form.
Through you.
Through now.
Through the Sacred Beast within.
#DivineDragons #CosmicEmbodiment #DragonCodes #SacredMovement #SomaticWisdom #MultidimensionalBody #EmbodiedGod
She’s HERE 😭🥹🥳 Let Her Free You has officially landed Earthside today… 5/5/2026 🌹
On the 5/5 portal of the Divine Mother, on my own mama’s 66th birthday, and just days before Mother’s Day… I truly couldn’t have dreamed up a more poetic arrival.
This book is my lived account and YOUR embodied guide to a Divine Mother-led Kundalini awakening path of healing, remembrance, and liberation.
It holds the raw, messy, beautiful truth of my journey over the past decade… the parts I’ve never fully shared before… and the liberating truths that I know will collapse SO MUCH TIME for you in walking your own path to freedom.
Honestly… it feels surreal. 2 years of writing, rewriting, crying, refining, pouring my whole heart into these pages… and now she gets to be in YOUR hands 🥹
To celebrate launch day, my epic book PR manager @danylobobyk and I created a special 24 HOUR bonus bundle 🎁✨
If you order the paperback on Amazon TODAY on Amazon for $33.33 USD, you’ll also receive:
💖 The Let Her Free You PDF E-Book (so you can start reading right away)
💖 Once Upon a Dream — a 2.5hr activation + workshop (a community favourite 👀)
Total value: $76 USD
Your investment today: $33.33 USD 🔥
After 24 hours, the bonus bundle disappears and the paperback will be available on its own.
Once you order, just submit your order number on the bonus page and everything will be sent straight to your email ✨ Cozy up, make a tea, and let these pages meet you.
This is more than a book… it’s a portal. And I can’t wait to walk through it with you 💫
Link in bio to order + receive the bonuses 💖
Eeee thank you for witnessing me in this moment… truly one of the biggest days of my life. I love you!!!
Shoutout to @danylobobyk for being the BESTEST partner in Divine anyone could ever ask for 😭❤️🎊🥳
#kundaliniawakening #divinemother #kundalinirising #divinefeminineenergy #risesisterrise
I feel like a child again - this time without the judgement, need to perform or conform to someone else’s expectations.
Without judgement (as much as possible - old patterns take time to unwind), playing instruments is confronting and liberating.
Confronting because my inner perfectionist and analytical parts rise up. And that’s ok. Also, regular devotion is asked of me to pass through the initial muck of “sucking at” flute or any new endeavour.
Liberating because I’m getting a taste that I am not the one playing. I am being played through. It’s a wild and awe inspiring somatic feeling.
#kundaliniawakening #movementismedicine #bodymindconnection #dragonenergy #selflove❤️
Power doesn’t need to scream, push with veins popping, and be a struggle. 🐉✨When the body moves as ONE integrated unit - power is exponential easier to flow through the body. 🌀🤙
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#movementismedicine #awarenesspractice #bodymindspirit #bodymindconnection #fitnessmotivation
These are labels but there doesn’t need to be a separation between strength training, dance, creative expression, martial arts, emotional “healing”/alchemy and energy practice.
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The key lies in surrendering, softening and merging with the current that flows through all of life.
#bodymindspirit #movementismedicine #bodymindconnection #somatichealing
Feeling safe in our body and gradually playing and practicing to dance with the unknown is one of the most useful skills.
It’s also exciting like a good movie where you get clues before the grand reveal st the end.
#dragonflow #movementismedicine #bodymindconnection #bodymindsoul #embodimentpractice
🐉✨🎉 PLAY and EXPERIENCE it for yourself. When you feel deeply, you live your body as a miraculously dance.
As you enter into whole body consciousness and physically - your body parts increasingly move in synergy and helping each other out - you notice how moving become more fluid , powerful and easier! It’s wild.
If you tried or incorporate any of these principles in your training or movement practice, would love to hear it!
#movementismedicine #bodymindconnection #dragonflow #movement #maceflow
Do what intrigues you. Follow your curiosity. Try sh%t. You might learn a lot more than a rigid curriculum.
#movementismedicine #bodymindconnection #maceflow #maceflow #dragonflow
