Sunshine Snack Recipe:
235 lbs of Chocolate
1 Coconut
1 Portland Beach
Combine all ingredients with the Jamaican sun and Enjoy 34 years and 361 days. #portlandjamaica #frenchmanscove #jamaica #beach
Neither Shaken nor Stirred.
Off to see my patients at @tbytphysiooasis to help them build or rebuild a firm foundation so no matter what life throws at them they will not be shaken nor stirred.
P.S. When there is an earthquake go under the door jam or under a sturdy table #earthquake #noshakiness #firmandstrong #physicaltherapy #jamaica #physio
Late to the challenge so I had to make it more challenging. 225 lbs Bench press breathe in breathe out challenge completed. It’s not enough to lift a weight but to have full control of it. #breatheinbreatheout #expressfitnessja
37 - Dougie D
Thanks to everyone for all the birthday greetings and well wishes. If it’s one thing the last year has taught me is Life is Short….enjoy it while you can and make the best of it for each day.
“All dem a try dem, no them cyaa kill me yet, still a shout life over death” - Runkus
After my accident in January I’m finally getting back to where I was. Have to give thanks for life and strength.
In my defense, incline chest press with 35lb dumbbells isn’t easy but also he can do incline chest press with 100+ lb dumbbells. But hey, a win is a win 😂
Gym @kymgym.co@kingkandi
Trainer @tdxtraining@theondavy
#fitness #fitnessmotivation #gym #gymmotivation #upperbody
As a YU , I’ve been called uncle/ unc in 2025 more than I was in my entire life. Now I have embraced it and living my best “Unc” life going into 2026 #youngunc
