COME AS YOU ARE ✨
Next up - @dansabphysio 🏃🏾♂️💫
Nike Coach. Sports MSK Physiotherapist. Community builder.
Daniel is passionate about helping people move well, feel strong, and build lasting habits that go beyond just recovery. His approach blends performance, rehabilitation and holistic wellbeing - with movement at the centre of it all.
Whether through physiotherapy, strength & conditioning, or leading community runs, his mission is simple: movement should feel accessible and empowering for everyone 🤍
We can’t wait for this conversation.
🚨 Guestlist is now officially CLOSED.
If you secured your spot we’ll see you there 👀
#ComeAsYouAre #holisticwellbeing
Oh yeah, I forgot to say…
This Sunday I’m running @cphmarathon
After leading runs for the 20 week block for the @ldn_slct marathon block, it was only right I got in on the act too!
After all, who does 30k runs despite having no race booked? 😅
Some goals in mind but no pressure either, let’s have fun with it!
Thanks to the @nikerunning family & @valerie.frzz for the opportunity
Also bumped into @adrianvarzaru never missing a single shot on a random a random Sunday, he doesn’t rest!
Time to explore another city! 🇩🇰
#cphmarathon #marathontraining #runrunrun
REMEMBER THIS CASE? HERE’S WHAT I DID!
It’s was to spot what might be lacking in rehab but here’s how we helped this individual. ACL rehab isn’t easy but the details truly matter!
In his case we used:
– Resisted knee extensions - to regain full lockout strength
– Foot pedalling - to integrate that into movement
– Hurdle / Ladder gait drills - to clean up walking mechanics
Get the range. Own it under load. Then use it when you move.
That’s how you actually return to moving properly.
All it requires is breaking it down!
For more cases like this, drop a like or comment what type of rehab / physio content you’d like to see
MORE TO COME!
#physio #aclrehab #kneerehab #aclrecovery #londonphysio
The (Best) Worst Run!
This morning I did my first long run without the @ldn_slct crew of the spring block, having led them through 20 weeks of graft & realised just like that, it’s all over.
It’s wild how training blocks can fly by yet take so long
It reminded me of this iconic run during the block thanks to the @nikelondon family when we enjoyed the work we’d put in
The team got to run alongside British running royalty in @paula_radcliffe , she got to experience the @glussoundsystem & I got to interview her!!! (I can confirm the Auntie’s WhatsApp was going)
Now as the marathon blues set in for those that tackled London’s 26.2, it makes me grateful for the ‘26 Marathon Team and the chance to lead
To have led a group through the full block from the long runs down to the programming via @culturalhealthclub is no easy feat but I’m so proud I did & plenty more on the team’s accomplishments soon
There is truly no greater city to train, run & race in!
Also time for a little race announcement later real soon👀
#londonmarathon #nikelondon #ldnslct #nikerunning
@ldn_slct | MILE 25 CHEERZONE
2026 was just another year as the @londonmarathon ‘s best cheerzone
Coming like a carni preview, you just had to be there
Best sound-system in the big smoke; @glussoundsystem
Unrivalled energy as always for a record breaking day
Strangers or Family, we poooshed you to the finish
Energy on both sides of the fence
What a beautiful day.
See you next year 🫡
#londonmarathon #ldnslct #running #londontown
IS IT TOO LATE TO GET CHECKED OUT?
You wouldn’t wait for your car to break down before taking it to the mechanic, would you?
So why do that with your body?
If you’ve got an ache or pain with a race or big event coming up, getting it checked could be the difference.
Not just for treatment but to:
– reduce injury risk
– restore confidence
– make sure you’re ready for the day
And importantly to understand whether it’s sensible to keep pushing.
Because sometimes it’s not just about pain, it’s about whether your current training or lifestyle choices could increase the risk of something more significant developing
Sometimes, nothing serious is found.
And that reassurance alone?
Priceless.
Clarity on your injury / pain.
Direction on what the next steps are.
Small adjustments that keep you moving forward.
A quick check now, can save you a bigger problem later.
If something’s been niggling, don’t leave it to chance.
Drop me a message or book in via the 🔗 in bio
#physio #physiotherapy #injurymanagement #londonphysio #physiotips
📍RUNNERS S+C | EVERY FRIDAY 7:45AM
Yep, a Strength + Conditioning Class for runners, you read that right!
Every Friday @ 7:45AM
Manor, Victoria SW1
All types of runners welcome
Changing facilities on-site
Reduce your risk of running injuries.
Learn how to be a stronger runner.
Develop Power & Strength.
Whether you’re deep in a training block or a new runner, we’ve got you covered, no matter the distance you run.
If you have a Spring marathon and need a last minute tune-up, want to address some niggles or are deep in your block for Hackney, we’ve got you!
Small group focused to help you develop & led by running physios & coaches who get it
Book via the link in bio 🔗 & come get stronger!
#running #londonrunners #strengthforrunners #strengthandconditioning #londonrunning
COLLABORATION > COMPETITION
Had the pleasure of meeting my brother @andrealaratta a few weeks back and it was great to link up & discuss the rehab space
An Italian Osteo 🇮🇹 & A British Physio 🇬🇧 - breaking industry competition to improve our practices. In a space where both practices can be pitted against each other, we actually have a lot in common
Plus it was nice to finish off with some @therabody treatment at the end
#physio #osteo #injuryrehab #londonphysio #injuryrecovery
Have you ever had a preference in Physio Or Osteopathy? Comment below if so & why? 👇🏾
Q1 2026 — done.
Three months. New experiences.
Reliving old ones. Tested my resolve.
Learned. Unlearned. Relearned.
New skills. Old lessons. Sharpened the mind.
Found new limits. Then edged past them.
Led in different ways. Different goals. Same standard.
Handled pressure. Sat in it. Grew through it.
Now we pushhh.
SPOT THE CHANGE? 👁️
Gait analysis can be complex as it always requires context! But in this case Fiona came into the @culturalhealthclub clinic & we caught some features early 🎯
Can you spot features in her gait that could’ve caused her Right knee pain?
What do you think wechanged in her gait after I gave her a cue? Drop your answers below!
As a new runner this session gave some clarity & insight into form but also her S&C routine to keep her running for longer ahead of @londonmarathon
If you’re in need of help as a runner, whether injured or need guidance on how to be a stronger runner with less injuries - Book in via the link 🔗 in my bio OR drop me a DM
Let’s see your answers then! 👀
#gaitanalysis #running #runningrehab #runninginjury #londonmarathontraining
DO YOU SEE IT? 👀
A couple weeks back I shared this clip & you’ll be surprised how what I saw in clinic is missed. Go check if you can notice it!
The key issue? Lack of terminal knee extension on the right & Here’s why we don’t want to walk with a bent knee:
– Increased quad demand → higher joint stress → ↑ risk of anterior knee pain
– Altered gait mechanics → load shifts elsewhere → potential compensations
– Reinforces guarding → delays true recovery → harder to restore normal gait
It’s not just about having the range, it’s about mastering it in weight bearing.
Part 2 coming next, where I’ll break down exactly what we did to fix it 👀
#kneepain #physio #aclrehab #kneerehab #physiorehab
RUNNERS S+C CLASS! 🚨
We’ve been running this class Every Friday at 7:45AM since the start of the year & we want you to join us to become a stronger runner!
Unsure on your form in the gym?
Need accountability to strength train?
Want to develop speed & power safely?
We’ve got you covered!
Every session lead by a Physio / Coach with experience working with runners!
Open to All - we’ve had runners from several communities such as @brkedoff@thenovway@trackmafia_ and we only want to help more of you get stronger & stay injury-free
📍MANOR Victoria | 7:45AM Start | Open to All
Join for 45 or 60 mins - you pick
Changing rooms & Showers on-site
Link in Bio 🔗 BOOK IN EARLY
#londonrunning #runningcommunity #londonrunners #strengthforrunners #runnersstrength
