Gosh darnit, I came up short again. @sun_gazergazer I’m gonna require your assistance. I can’t seem to count to 15 in my head while holding 315 lb on my back.
#315squat #315pausedsquat #315pausedsquat15seconds #horsecock #horsecockery #🐴🐔
315 lb back squat paused for 13 seconds.
I was shooting for 15 seconds but I didn’t have my training partner @sun_gazergazer to help with the timing. No excuses though, I could’ve done it but I didn’t so I’ll just have to do it next week like I said last week.
315 paused for 12.3 seconds.
I was going for 14 seconds but it’s hard to count in your head while fighting to not get crumpled by 315 lbs. Ah well, I will get it next week for sure. Also, I am working on hitting 315 lbs for 20 reps. 🐴🐓#horsecock
Blessed to get a quick vacay with my folks. I will definitely be returning to Fall Creek Falls as soon as I can get away again!
#familymatters #fallcreekfalls #mtb
If you told me 3 years ago when I started lifting weights, I’d be squatting and deadlifting 405 lbs...
I’d have asked you for the drugs you were smoking. But little by little, brick by brick, I’ve accumulated strength beyond what I’ve ever thought possible.
I’m proud of who I am and where I come from. Now if you’ll excuse me, I’ve got some more ass to kick!
Today I’m thankful for my awesome family. I was lucky enough to be born into a family that loves and supports each other, but they won’t let you get by with any bullshit. I had the freedom to move to Nashville and continue to search for what it means to be me. I’m incredibly fortunate to have been through some rough times and everyday is brighter that the last. I have everything I need to be happy, and I am.
#mtbliftrock
There’s always another hill to climb. But these hills will kick my butt every time.
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#nashville #downtownnashville #tworivers #tworiversgreenway #tworiversskatepark #musiccity #musiccitygreenway #percypriestlake #percypriestdam #trek #xcalibur8 #cycling #mtb #cardio #getsome #keephammering
I haven’t had a cardio routine in 6 months. I’ve been focusing on strength as well as agility. This is my first real cardio sesh this year, besides three 10 min rides every day. I have been preparing to get back to higher mileage, just trying to ease into it. This ride was the hardest thing I’ve done in a long time. But I did it, so I know I can do it again. And now you know and knowing is half the battle.
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#trek #trekbikes #xcaliber8 #musiccitybikeway #musiccity #nashville #tworiverspark #downtownnashville #cumberlandriver #pedestrianbridge #nissanstadium #shelbybottoms #percypriestlake #percypriestdam #cardio #mountainbike #40miles #cycling #getsome #keephammering
