set a goal, create a vision
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what’s your goal? are you achieving that?
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figure that out first and then think about these questions: who’s in your circle? who do you surround yourself with? are they successful? do they help you grow?
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one thing i’ve learned is to be careful who you invest your time with and the keep your circle small and tight. continue to seek out those who are doing what you want, those with more experience, those more successful and it won’t be long until you recognize where and with who you should be spending your time. #facts
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this is a year of intention for me, no time to waste. surrounding myself with talent in multiple ways. time for the next level. if you’re with me, comment one goal you’re going after right now 👇🏽
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#intention #goals #florida #palmstress #motivation #contentcreator #marketing #nutrition #fitness #hustle #stpete #betterthanyesterday
pedal game strong for the new year. shoutout to @bontcycling for keeping me laced up for gravel and mtb rips.
And @cobra9 for the soles 🙏🏼
featuring: vapor lace & riot g
#bontcycling #newkicks #gravelracing #mtbracing #carbon #lightweight #partnership
perks of the job: getting the new @formula_369 CARB DOPE before the public.
had to create w/ it. had to try it. had to act a little brand new about it.
45g of carbs, real lemon juice, and a texture that actually goes down easy mid-ride. no fighting for your life w/ a thick gel. no overthinking the fuel plan.
one hit and suddenly the pace seems personal.
#formula369 #stayhydrated #dope #carbsarelife
“I haven’t been in an environment like this since my college sports days”
1RM Deadlift Night at The Yard Gym - here’s our takeaway from the event..
The goal was to lift heavy, but what happened was so much bigger.
PRs were shattered.
Limits were tested.
Members surprised themselves.
But the real win? The room.
Crowds gathered around the bar to encourage.
Cheering drowned out the music.
That kind of energy doesn’t just happen - it’s built. Rep by rep. Person by person. It sticks, builds, and propels.
That’s what you’ll find here at The Yard 🚀
#teamyard #gymcommunity #trainwithpurpose
Video credit: @dannycarp
somewhere between work, bikes, and everything else.
the marathon continues / its race szn.
#winspace #grandprix #arlington #americarunsondunkin #handup
✨Husband Appreciation Post✨
I’ll never stop being proud of the man I get to do life with — the one who chooses integrity and growth, every single day.
You’ve walked through more than most, yet still lead with kindness and grace. The way you show up for your kids, your work, and our family with such unwavering heart reminds me daily what true strength looks like.
You’ve grown, healed, and built a life rooted in peace and purpose — proof that grace always wins.
With you, I’ve never felt more safe, seen, and loved. You are the real deal, and loving you through every chapter is one of my greatest blessings. ❤️
new wheels, new game.
road season was calling, and I finally answered, well sort of. big shoutout to @gulocomposites for helping me dip into the drop bar roadie life with their GRD 46 wheels.
light. fast. deep. these carbon g-spokes don’t just turn heads - they reduce vibration and absorb road chatter for a smooth ride, so now I can throw these bad boys onto the aero @3tbike gravel bike for the @velocitycycles TNR nights.
versatility meets performance and i’m here for it. more to come.
shoutout to the homie @justin__jewell for getting these dialed
#gulocomposites #carbonspokes #roadcycling #newwheels #fastaf #newpartnership #ridegulo #welcometoTheFeed
camera roll lately w/ a change of scenery. balancing deadlines and daydreams. fr tho, can we skip to summer?
#cantstopwontstop #stpete #creativestrategy #contentcreating #ridingbikes #palmisters #dtsp #thehomies #coffeealways #welcometothefeed
collecting memories like it’s a full-time job
more flights, more seltzers. it’s been a minute since Scottsdale was on the list. change of scenery was solid, 5 hours in the ER with my boy wasn’t so much. @innout FTW. up to TC for a bike fit with the man @ridescience , then in the garage for a little sumpin’ sumpin’ w/ @bbender785 . coffee, always. continually fueled by @thefeedme . life is good.
#memoriesmade #scottsdaleaz #ipostsometimes #plamtrees #innoutburger #coffeevibesdaily #merrellambassador #bikefit #fueledbythefeed
holiday vibez lately
still holding on to that off-szn era, sorry coach. but still on the clock, call me timeless.
#palmtreesfordays #sunshinestate #puppylove #merrell #wafflehouse #catchflightsnotfeelings #dtsp @thatmcflydude #rangerover
