Daniel Strong

We were flying… and then everything got flipped.😬 Take a look at these epic before and afters. Fat loss down. Strength up. Body confidence building. We were absolutely cruising. But that’s not the full story. Because to get to this point? I’d say only about 10% of people actually make it here. Not because they can’t… But because they don’t know how to handle it when things stop going to plan. And that’s exactly what happened here. Just before this, Jen was in a really good place. Training consistently. Getting stronger. Starting to feel more like themselves again. You could see the shift not just physically, but mentally too. Then out of nowhere… shoulder nerve issue. And it threw everything. Upper body training had to be pulled right back. Progress suddenly didn’t look how we expected. And that doubt crept in fast. Jen started questioning it. Wondering if it was even worth continuing if things couldn’t be done properly. That moment right there? That’s where most people stop. But we didn’t. We had a proper conversation and reset the focus. We looked at what we could do, not what we couldn’t. We kept training. Shifted the focus. Dialled in the nutrition properly for the first time. And that’s where things really started to click. We’re still building the shoulder back into things now, but the difference is… we stayed in it. We adapted. We kept moving. We didn’t let one setback define the outcome. And now look. Leaner. Stronger. More confident. 🌈 Feeling better, moving better, and actually proud of the process. That’s the real transformation. Not perfect conditions. Not a straight line. Just showing up, adjusting, and refusing to quit when it gets hard. If you’ve been stuck in that start-stop cycle… 👉Drop me EPIC in the DMs. Let’s build something that actually lasts… even when shit hits the fan 💪🌈

Shape of their life.👠🔥 100kg → 75kg → the most epic photoshoot 📸 James… how? When they first came to me, it wasn’t just about weight. Knee issues. Back niggles. Movement feeling off. And when your life is dance, pole, performance… that’s a problem. ⸻ So no… we didn’t jump straight into smashing calories. We kept the big rocks in place from day one 👇 Strength training Nutrition Structure around their life But the focus at the start? Building them back up. We trained to support the knees Strengthened everything around them Got the core doing its job Improved stability, control, movement Same with the back. So instead of constantly working around pain… we started fixing the reason it was there. ⸻ Once they were moving well and feeling strong? That’s when everything started to click. Then we pushed it. Nutrition dialled in Training progressed properly Body started changing fast ⸻ And everything else? Levelled up with it. Leaner. Lighter. Moving better. Dance sharper Pole stronger New tricks unlocking 😮‍🔥 Confidence on another level. ⸻ Fast forward… 75kg Strong Conditioned Moving better than ever ⸻ And when it came to the shoot? Yeah… they didn’t play small. Sass 💅 Power Presence That “I’ve earned this” energy All of it. ⸻ This is what happens when coaching is done properly. Not just “lose weight” But build a body that actually works. Built around YOU Your goals Your life From everyday movement… to full performance mode 🌈 ⸻ I’ve got 3 photoshoot spots opening up 📸 If you’re ready to go all in like James… and actually do this properly DM me CONFIDENCE ❤️ Let’s build yours. A safe Space to train & be the best YOU🏳️‍🌈🏳️‍⚧️

This is possible You don’t need more time You don’t need, the right time You need to stop second guessing yourself 6 weeks Proper structure Actual accountability No guesswork No “eat clean and hope” No starting over again in March… April… June… You either want to change or you want to keep talking about it I’m opening up a 6 week challenge for people who are done messing about. Just like James was! 👏 Just ready to show up✔️ Ready to be brave ✔️ If that’s you you’ll know You’ll still be reading DM ‘Rebuild’ to save your spot and further details. The rest? That’s the beautiful journey you have now chosen. Enjoy✨

FUCK FAT LOSS if you want to feel FUCKING FABULOUS! Yeah… I said it. Because at St🌈ong Fitness Coaching, we do NOT push fat loss onto people.  We don’t believe your worth is tied to shrinking yourself. (The complete opposite in fucking fact)  We don’t shame bodies. We don’t force extremes. And we don’t build coaching around punishment. Years of crash diets, slimming clubs, “summer body” pressure, and toxic social media have completely warped how people view health, fitness, and themselves. Now don’t get me wrong… fat loss CAN be a goal and we may unintentionally trigger something due to these narratives.     But our focus? Making you stronger in body AND mind. 💪🌈 Because strength coaching training isn’t just lifting weights. It’s moving your body. Activating muscles. Burning calories. Increasing your heart rate. Releasing endorphins. Building confidence. Improving your mental health. Feeling capable again. And when you focus on THAT properly… The physical transformation usually follows naturally anyway. That’s why we focus on the whole package! 🏋️ Strength training 🧠 Mindset 🍽 Nutrition without extremes 📈 Structure ❤️ Accountability 🌈 Confidence 🔥 Sustainable transformation 😊 Pride in yourself for being YOU Because this should fit around YOU. Your goals🕺🏻 Your body🕺🏻 Your lifestyle🕺🏻 Your identity💜 Not some copy and paste “fat loss plan” from the internet. DISCLAIMER 👇 If discussions around fat loss feel triggering for you, I completely understand that and I want you to know this is a safe space. I work with many different people, including those navigating difficult relationships with food, exercise, confidence, and body image. At the end of the day, sometimes we need to be brave enough to challenge toxic narratives around fitness…   But what I really want? Is for you to feel and look fan-fucking-tabulous ❤️🌈 DM me “STRONG” if you’re ready to rebuild properly. 💪

Happy birthday to this absolute worldie ❤️ My best friend. My love of my life. And the most amazing mum to be 👶✨

That really got me rattled 🐍 Here we go….. I want to talk a little bit more about what St🌈ong Fitness Coaching actually stands for. This was never built around “just weight loss”. We stand for collaboration because nobody should rebuild alone. Expression because you should be fully YOU without feeling boxed in 🌈 Individuality because I coach real people, performers, creatives, LGBTQ+ humans and people rebuilding themselves from rock bottom sometimes. Strength because strength is physical AND mental. Mindset because if your head isn’t in the right place, none of this lasts. And positivity because the world is already negative enough as it is. Yeah, weight loss can absolutely be part of the journey. But it’s never JUST about that. And real talk… you have to be thick skinned to do anything online. Not a week goes by where I don’t get a negative comment or someone giving an opinion from THEIR perspective instead of a coaching one. Most of the time? I take it on the chin. But this one made me want to stand up for what Strong Coaching actually stands for… and fight your corner too 💪🌈 So don’t let anyone reduce your journey down to “just fat loss”. Not here. Not in Strong Fitness. And not in everyday life! STRONG FITNESS / Weight watchers🤪🌈🔥 Let’s build this together.🤝

Week 1 check in 🐺📉 If I didn’t have the proof, you genuinely wouldn’t believe your eyes. Walking the walk as a coach now. Real talk… I’ve stopped fucking about with the all or nothing mindset. No more savage cuts for photoshoots. No more “on track” Monday to Friday then eating like a raccoon at the weekend 😅 Just building a lifestyle I can actually live year round. After Italy and approximately 700 tubs of unreal ice cream 🍦😂 I decided to pull things back in a bit and add some proper structure again. Tracking my food. Hitting my protein. Training hard. Getting my cardio in. Keeping my steps up. Nothing extreme. And honestly… it’s mad what happens when you actually become aware of what you’re eating again. In just one week I’ve dropped just under 3kg and close to 2% body fat. Now calm down before you all start licking rice cakes… I know that rate won’t continue 🤣 But it just shows how much extra weight and body fat I was holding onto simply because I had no structure or real goal in place. That’s the lesson here really. Most people don’t need some savage plan. They need structure✔️ Awareness.✔️ Acountability✔️ And an actual goal to work towards.✔️ Otherwise you’re just floating around like a butterfly and not stinging like a bee 🐝🥊 And the best part? I’m actually enjoying the process of fitness training again and feeling more comfortable in body AND mind.🧠 Although I’m busy in business and training myself. Still gotta make time for the fam. Happy Birthday Robo-Nan. 85 or 58 who knows🤖 I feel lighter. Leaner. Got my little skip back. And I’m hungry like a wolf 😤 Pow! Keep following my honest journey. And if you’re currently stuck in that start stop cycle… This is literally what we do inside St🌈ong Fitness Coaching 💪 👉My DM’s are always open 😊

Tracking your food doesn’t have to mean obsessing over calories 👀🍎 Real talk now… I think one of the biggest problems in the fitness industry is that people instantly associate food tracking with dieting, restriction, or punishment. And for some people, understandably, that can feel quite overwhelming because of past experiences or the pressure social media puts on what we “should” look like. But this is the shift I want more people to understand 👇 Tracking your nutrition isn’t about eating less. It’s about understanding how to fuel your body properly 💪🌈 Because whether your goal is fat loss, building muscle, improving performance, climbing mountains, smashing workouts, or simply feeling healthier and more confident… Your body needs nutrients to perform at its best. Carbs give you energy to train and move properly. Protein helps your body recover and grow. Healthy fats support overall health and hormone function. It’s not about becoming obsessed with numbers. It’s about becoming more aware of what your body needs and what makes you FEEL good. And honestly? Once people start understanding nutrition from that perspective instead of “good foods vs bad foods”… Everything changes. You feel more in control. You stop fearing food. You start building healthier habits naturally. That’s why I wanted to make this FREE nutrition guide. To simplify it all without the BS and hopefully help people build a healthier relationship with food and nutrition 👊 DM me “NUTRITION” and I’ll send it straight over 💌 Peace, love, good food and strong bodies 😌✌️ Stay strong 💪🌈 And I’ll say nutrition one more time “nutrition” 🤣

STOP ghosting yourself every time life gets stressful 👻 Because real talk… I’ve got clients battling injuries.Medical stuff.Running businesses.Family chaos. And they STILL keep showing up. Not because life’s perfect. Because we build structure around their actual life 👀 That’s why I bang on about my app so much tbh 😅 Everything’s in one place:📲 Training🍽 Nutrition👣 Steps🎥 Exercise videos💬 Full access to me Nice and visual too which helps my ADHD brain massively 😂 Every Friday you check in with me properly so we can adapt things when life gets messy instead of you just disappearing for 3 weeks and pretending you’ll “start Monday” again 💀 We focus on eating better.Training better.Thinking better.Feeling better 🌈 Your job?Show up for yourself. Mine?Help you stop quitting every time life gets hard 👊 You ready to stop making excuses? Good, I got you on this.  Just drop me a DM with the word ‘cabbage’ and we’ll build a plan for YOU. 🥬

Let’s see if @danielstrongcoach can turn me into a fitness girl! I have a complicated relationship with fitness and my body. Being a trans woman I’ve always felt at odds with it but as I’m aging I’m realizing that It actually does something other than LOOK a certain way. Regardless of how I feel about my body I do recognize that I need to treat it well and at least respect it for channeling my consciousness 🙄 I’m not ready to be old and willing to do anything to help me stay cunt

Just finished Box Fit and real talk now… I’m getting my shit together again 👊🔥 Dialling back in. Pushing harder. Showing up for myself properly. And honestly? This is where most people go wrong. They think results come from doing MORE. More workouts. More cardio. More “fat burners”. More random effort. But the truth? Most people simply don’t work hard enough when it matters. I was guilty of this too. Going through the motions. Telling myself I was “trying”… without really stepping into that red zone mentally and physically. Now? Different mindset. Every session has intent. Every rep means something. Every workout is building towards something bigger. Because I’ve got a goal. 28th. Group shoot 📸🔥 And as a coach, I want to show up in the best shape I possibly can. Not perfect. Not pretending. But proud of the effort I put in. That’s the difference. A goal gives direction. Without one, most people drift. That’s why so many stay stuck in the same cycle: Start Monday. Fall off Friday. Repeat. No structure. No target. No urgency. So if you’re feeling stuck right now… Set a goal. Something REAL. Something that scares you a little. Something that forces you to level up. And then start showing up for yourself consistently. Not when motivation appears. Not when life becomes “less busy”. Now. Follow the journey 👊🌈🔥 And if you’re ready to stop drifting and finally rebuild your body and mindset properly… Drop me a DM with “REBUILD” Let’s build your comeback story together 💪🌈

Confessions of an online coach 📙✍️ I took my foot off the gas. And no… your eyes are not deceiving you. These before & after photos are in the correct order 👀 This is me being completely honest. Since my photo shoot before Christmas… I’ve gained around 8kg. Body fat climbed from 11% to 20%. Cardio dropped off. Steps dropped off. Diet’s been shite. And real talk now… This is what happens when you stop chasing the next goal. I should’ve used my photo shoot shape as a platform to push harder. Set the next goal. Raise the bar higher. Instead? I got comfortable. And I don’t want this to happen to YOU. Because I don’t let this happen to my clients. As a coach, I believe we should lead from the front 👊 So this changes NOW. Non negotiables 👇 🔥 10k daily steps 🔥 4 strength sessions weekly 🔥 Cardio locked back in 🔥 Structure fully dialled in 🔥 Consistency 🔥 Forward motion only Blood. Sweat. Tears. Here we come 😤 And honestly? It feels bloody GOOD to lock back in and become the best version of myself again. I’ve got a group shoot June 28th 📸 And although it’s about community, individuality, and strength in numbers… It still gives me a target. Set the goal. Visualise. Then achieve. Through structure, discipline, and hard work 👊 I nearly didn’t post this because it’s vulnerable as a coach to admit I let myself slip. But I’m real. And this needed to change. So now? We build again 🔥🌈 Follow along for the transformation journey and our first community group shoot with @mak_freeman on June 28th 📸💪