Entered the world of @doctor.christie and somehow ended up in a portal 🪐 (by way of a longevity conference at @buckinstituteforaging ). Always unexpected, always challenging, but most importantly always inspiring 🙏🏽
what gratitude feels like 🫨
The most iconic lesson of the year is that I am only as strong as my support system - and I truly have the best in the biz ⚡️
Finally have to admit… Italians do in fact, do it better. From longevity research & nutrition education to art, design, shopping (in-store + online), cappuccinos, pasta pomodoro, etc etc. My soul is nourished and I am inspired to extend my healthspan with more wine (although the literature doesn’t support this).
Nutrition🍎, Genes🧬& Longevity🫀:
Spent the summer studying the pathways of aging - and nutritional interventions at the forefront of managing & preventing chronic disease with @prof_valterlongo . Grateful to have so many inspiring people by my side at every step 🙏🏽
In January I blinked and now it’s almost June 😵💫but in between the work and study I had many little precious moments. Thankful for everyone who listened to me complain (not all of them are pictured)
BFF appreciation post! I’ve known these girls since primary school, and along with a few others (who didn’t make it on this trip) we went through thick and thin. Adolescence wasn’t easy for me but I always knew that whatever happened, I could count on their love and support. Today, they love and support their partners, spouses, children, expanding families, and somehow manage to still make room for yours truly. I could only dream of being there for them in the same way they were for me. Feeling extra grateful to have started 2023 in their presence. Guys (+ cara, linds & jess), I don’t know where I’d be without you ❤️
heart is full, eyes are swollen, and my head is throbbing. What a weekend 😭
It was a privilege for every guest. Love is all we need in this world ❤️
@lilbridgettt@jh_plein forever
I’m always here for you
