Learn how to perform Lateral Shoulder Raises in this easy break down 📌
This exercise is great for shoulder development; upper body strength & muscle definition. Start with lighter weights and go heavier as you feel comfortable with the movement! Save & follow for more workouts ❤️🔥
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Train privately in the comfort & convenience of your home. Strength train, work on your mobility, muscular endurance & more!
Seeing clients in the Boca Raton area📍Message me for more details 📩
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Feel lost in your workouts? ADD THESE 2 super effective exercises into your workout routine 🔥
📚 NASM Certified Personal Trainer
🍎 NASM Certified Nutrition Coach
(currently taking clients in person & online for custom strength training)
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HOT FIT w/ Danielle
45 min heated strength class
every Monday 7:30pm
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Just for the girls 💜
Come join me for Mat Sculpt & create a new routine of exercise AND recovery in 2026✨@poshfitboca
I’ll be teaching 60-minute Mat Sculpt classes every Wednesday + Friday 6pm 💜
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STOP skipping your warm up 🧐
Range of motion. Tension. Activation.
Warm up properly every time before you exercise and lower your risk of injury by over 50%💡
Save these 4 moves. Grab a loop resistance band. And WARM UP 🔥 Watch yourself get stronger in the process.
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