❤️🤸🏽♀️✨Created some rainforest magic in beautiful Tofino, BC last week with @alextaalman !✨🤸🏽♀️❤️ Vancouver Island you truly deliver the most authentic + raw nature experience! Nothing better than walking barefoot in this mystical place 🙏🏽
Come flow with me this week:
YOGA
Sunday 9am
REFORMER
Saturday 8:10, 9:10, 10:30am
@solis.movement
#yogini #yogateacher #handstand #inversion #forestyoga #yoga #yogalife #yogapractice #yogaasana #yogainspiration #nature #tofino #britishcolumbia #ukee #ucluelet #vancouverisland #pilates #fitnessmotivation #outfitinspo #strongissexy #fitmama #earthing #grounding #naturephotography #rainforest #flow #sexyback #forestphotography
Annihilating Leg Series 🥵🔥
Done on 💙 or 💛 for super super advanced. This sequence ain’t easy and defo not for beginners. Have your clients wobbling for days with this sequence 🤘🏽
Video sped up 1.5 X
#reformerlegworkout #legday #reformersequence #athleticreformer #contemporarypilates #pilates #reformerpilates
✨❤️So fortunate I had the opportunity to get 100 people flowing and breathing together last weekend at the launch of @elevatefitnessto summer rooftop events!! ❤️✨
It was hot, it was sweaty and it was super fun! Big thanks to Elevate and my girl @auramoves_ for setting up this sweet gig, to my regular yogis who showed up and rocked the front row and for everyone else who pushed through that double intensity seshie on the burning hot black mats!! Ahaha
I love seeing the social scene in Toronto offer some healthy alternative events to drinking + partying. Such a wicked vibe!
#fitnessevent #torontofitness #torontoyogateacher #torontopilates #yoga #yogini #yogalife #rooftopyoga #alo #aloyoga #alomoves #movementismedicine
There are definitely worst addictions to have…..right?
The pull of the ocean is almost primal….
and the antidote ……✈️🏄🏼♀️🌊✌🏽
#oceanlover #costarica #traveler #takemehome
Sneak peek at today’s creative vinyasa class🖤
I’m seriously digging the yoga vibes these days. The freedom to flow in your own skin, no props needed. Not to mention the presence and clarity that comes from a gooooood class🧘🏽♀️🙌🏽
The world would be a better place if we all did a lil’ yoga. Don’t ya think? 🙏🏽☮️
#creativeyoga #vinyasa #yogaflows #armbalances #yogi
Full body fire with @danielle_perruzza
Happy Mother’s Day to all the mama’s out there. You are iconic and extremely underpaid 😂🩷🌷
sending extra love to all the angel mama’s too 🪽🩵
#movement #stronglikemymom #mothersday
💗People still seem surprised when I say the reformer can absolutely be used as strength training. 🌈
I spent 5 years heavily into weightlifting, so I’ve personally experienced both styles of training. With the right intention, resistance, control, and technique, the reformer can build REAL strength. 💪🏽
Strength training isn’t just limited to heavy weights…..it’s about HOW you challenge the body. 🤍
Heavy spring for this leg press inspired plank sequence!
Inspo from my fav @traceymallett ❤️❤️
#reformer #reformerlegs #reformerflow #athleticreformer #plankchallenge
🫦The duo is back 💗
Spicy Leg Flow with my girl @auramovesyou 🌸 The youngin’ will always outlast 🤣🤣🤣
Blue spring + ring of fire!!
SAVE + TRY
#reformerflow #legdayworkout #legday #athleticreformer
