Meet DanceBody LIVE, the workout that moves with you no matter where you are. Stream classes in real time and access 700+ workouts that can be done whenever you want. Whether you’re joining us LIVE or pressing play on-demand, this is your routine, on YOUR schedule.
Download the DanceBody LIVE app and start your 7-day free trial.
.
.
.
Workouts in TriBeCa | Workouts in NoMad | Workouts in Westport
#danceworkouts #dancefitness #dancecardio #nycfitness #groupfitness
New to the DanceBody LIVE app? Let’s take a quick tour. From LIVE classes to On Demand Workouts, and much much more, everything you need to know is right here.
Download the DanceBody LIVE app and start your 7-day free trial today.
.
.
.
Workouts in TriBeCa | Workouts in NoMad
#danceworkouts #danceworkout #dancefitness #dancecardio #nycfitness #dancebody #keepmoving #doitlikeadancer
Dance workouts that help move your body in new ways and work muscles you didn’t know existed. Our dance workouts combine dance cardio and sculpt exercises set to motivating music — we don’t do boring. You can move with us in NYC, Miami, LA, or anywhere on dancebodylive.com.
Download the DanceBody LIVE app and start your 7-day free trial today. Together, we Keep Moving.
.
.
.
#danceworkouts #danceworkout #dancefitness #dancecardio #nycfitness #dancebody #keepmoving #doitlikeadancer
Everyone walks into class carrying something different. A new beginning, a breakup, a celebration, a comeback, a fresh start… Different stories, different seasons of life, all moving together in the same room.
Whether it’s your first workout in a year or your hundredth class, there’s a spot for you here. Join us in NYC, Westport, LA, or stream from anywhere on DanceBody LIVE. Your next chapter could start with one class. Book now on dancebody.com.
.
.
.
Workouts in TriBeCa | Workouts in NoMad | Workouts in Westport
#danceworkouts #dancefitness #dancecardio #nycfitness #groupfitness
“It’s goin’ down” = your cue to book class immediately. Let’s move in NYC, Westport, and LA or stream from anywhere on DanceBody LIVE. Book your class now on dancebody.com or in the DanceBody app.
.
.
.
Workouts in TriBeCa | Workouts in NoMad | Workouts in Westport
#danceworkouts #dancefitness #dancecardio #nycfitness #groupfitness
DanceBody In The City: KP’s Comeback Edition. @katia_dancebody is BACK and we’re celebrating with a private rooftop Sculpt class in TriBeCa. Expect an iconic NYC morning complete with beauty treatments, refreshments, gifts from our favorite partners, and a workout set from @aerie . Featuring @drinkupdate , @sabriasbrows , @lifewaykefir and @belangemedspa .
▪️May 28th ▪️9:30AM–11:30AM ▪️$100
Limited spots available. Sign up now on DanceBody.com.
.
.
.
Workouts in TriBeCa | Workouts in NoMad | Workouts in Westport
#danceworkouts #dancefitness #dancecardio #nycfitness #groupfitness
You showed up. You did the workout. You pushed yourself. And then… you skipped the part that actually makes it work. Recovery isn’t a bonus… it’s where results happen.
When you stretch and recover properly, your body repairs muscle tissue, improves mobility, reduces inflammation, and helps you come back stronger next time. This week for Get May’d, we’re making recovery non-negotiable.
Recover, reset, then get back in class. Head to dancebody.com to sign up.
.
.
.
Workouts in TriBeCa | Workouts in NoMad | Workouts in Westport
#danceworkouts #dancefitness #dancecardio #nycfitness #groupfitness
To the moms who do it all… and still show up strong. Today we’re celebrating our DanceBody moms: KP, Mindi, Dani, Jacquelyn, Amanda, and Jordan. You inspire us daily.
Happy Mother’s Day to all of the incredible moms in our community. We see you, we celebrate you, and we’re so grateful for the strength you bring into every room.
.
.
.
Workouts in TriBeCa | Workouts in NoMad | Workouts in Westport
#danceworkouts #dancefitness #dancecardio #nycfitness #groupfitness
A little extra weight. A lot of extra burn. Our 3lb D-Weights are here for the days you want to level things up adding just the right amount of challenge to your Sculpt routine.
Shop our 3lb D-Weights now on dancebody.com
.
.
.
Workouts in TriBeCa | Workouts in NoMad | Workouts in Westport
#danceworkouts #dancefitness #dancecardio #nycfitness #groupfitness
FYI - New on demand workouts just dropped. With DanceBody LIVE, you get brand new workouts every month, plus daily live streamed classes you can take from anywhere.
Sculpt, sweat, and Keep Moving whenever you want. Start your 7-day free trial + get instant access. Head to dancebodylive.com to sign up.
.
.
.
Workouts in TriBeCa | Workouts in NoMad | Workouts in Westport
#danceworkouts #dancefitness #dancecardio #nycfitness #groupfitness
You don’t understand… we’re obsessed. @splits59 is now available for purchase at DanceBody. Spotted on your favorite trainers and designed to move with you (and look good doing it). We guarantee these are the pieces you’ll keep reaching for.
Shop these looks in studio or online now on dancebody.com
.
.
.
Workouts in TriBeCa | Workouts in NoMad | Workouts in Westport
#danceworkouts #dancefitness #dancecardio #nycfitness groupfitness
Recovery isn’t optional. Join Co-Founder @courtnay_dancebody for our Stretch & Recovery Master Classes. Expect intentional mobility, targeted release work, and muscle activation designed to help you move better and feel stronger in every class.
▪️Saturday, May 9th @ 8:15am
▪️Monday, May 11th @ 10:15am
▪️TriBeCa Studio or stream on DanceBody LIVE
These classes also kick off our Recovery Week as part of the Get May’d Challenge so don’t skip them. Head to dancebody.com to sign up.
.
.
.
Workouts in TriBeCa | Workouts in NoMad | Workouts in Westport
#danceworkouts #dancefitness #dancecardio #nycfitness #groupfitness
