How often do you dance by yourself?
When I first started dancing, I would remember my routines if I danced with my coach, but I would mysteriously not know what comes next, when I dance the routines by myself. So, my coach wouldn't dance with me, if I didn't know my routines because that meant I had "partner-dependence", which is BAD!
So, I always practice by myself and made sure I knew my routines inside-out. And that has made me such a confident dancer!
I've seen many students who do pro-am with other teachers. And they can never dance the entire routine by themselves. The excuse: "I never forget when I dance with my teacher..." is a really bad one.
It's like saying, I can ride a bike, only when there are 3 wheels on! 😅
So, which one are you?
If you want to create more independence and control in your dancing, join me for my NEW 5 Week Cha Cha Series starting Saturday July 2nd.
I've specially designed this for followers, to learn how to dance well to fast Cha Cha music BY YOURSELF! If you can do that, imagine how much better you will be, when you dance with a partner. SHEEEEESH. I'm excited for ya. 🥳
Starts July 2nd, 2022.
Online Live Sessions via Zoom.
Saturdays 11am - 12pm pst
AMAZING Cool Bonuses included.
Sign in Link is in bio /
#chacha #dancetipsforwomen #onlinecoaches #ballroomdancing #latindancer #proamstudent #danceinheels #dancetips #dancetechnique #chachaskills #starttoday #latindancing #ballroomdancing #learntodance #dancelessons #howtodance #dancelover #rumba #chacha #samba #jive #spins #videcourses #danceonline #danceinsanity #dancebetter #tytusliwen #dancevideo #wednesdayinspiration
Free to join ⬇️
28 Day Dancer ABS challenge:
💪5 min/day of follow-along workout with me
▶️New video daily for 28 days
💋FREE to join!
How?
⚡️Download the Hips+Heels App (link in bio)
👉Go to Explore App
⚡️Look for the 28 day challenge and start!
Free for everyone in the month of January.
Invite your friends!!
Completing this challenge will help you with your spins, body control, protect your spine from injuries and also improve your back strength!
Happy New Year 🎊
Join me!
❤️Liwen
#absworkout #dancecore #latindancer #conditioning #latindance #danceworkout #hipsandheelsco #liwen #dancechallenge #dancesport #proamdance #strengthtraining
Helping you dance better, feel good and SAVE TIME! You’re welcome! 😆
Get more detailed exercises and drills in the HIPS+HEELS dance app
www.hipsandheels.co / links in bio
#balance #feetexercises #balancetraining #dancetechnique #danceinheels #rumba #dancetechnique #dancepractice #danceschool #dancelessons #danceonline #danceclass #dancetutorials #ballroomdancers #latindancers #proamdance #dancestudent #dancecompetition #chacha #salsa #bailar #dancetraining #danceexercise
Each version showcases a different element 👇
1️⃣ shows beautiful leg action with the Ronde
2️⃣ surprises with sensual hip action sit
3️⃣ creates volume and suspense
Which one do u wanna learn most? ❤️
To develop beautiful Latin leg action, hips and feet, start training with the Hips+ Heels dance app! First week free 👉 www.hipsandheels.co
#rumba #chacha #samba #latindance #latindancing #latindancer #salsa #ballroomdance #danceonline #onlineclasses #dancerlife #dancereels #dancetutorial #liwen #hipsandheelsco
Yup, confession time 🫣
I used to hate Samba … bcos I always looked terrible doing it (in my mind) 😅 The technique felt so hard… but what I realized is that you start to love what you work hard on, because you start to become great at it.
So, what do u hate practicing?? 🤔
Disregard your feelings and just focus on improving your skills… and soon, you’ll find yourself on the other side as well. 🥰
Train with me first week free 👉 www.hipsandheels.co
#samba #latebloomer #latindancer #ballroomdance #dwts #batucada #liwen #hipsandheelsco
Get great Cha Cha technique with our Hips + Heels Latin Dance App. 🙌 start with 7 day free trial 👉 www.hipsandheels.co
#chacha #latintechnique #dancetechnique #rumba #dwts #ilovemybody #hwasa #kpop #dancereels
💡Extra tips…. 👇
1️⃣Use extension and contraction of your rib cage to create more ooziness in your movements
2️⃣Twisting of the core always starts with elongation off the spine first (ie: tall posture), then using the abs to Twist. This creates more stability and balance as you’re turning.
3️⃣Continuously stretch your knees apart for those beautiful rumba walks
Hope this is helpful!
Download the hips + heels app for more drills and techniques lessons.
If you read till the end… do u Recognize this figure?
Yea baby, these are spot turns, with a Forward walk ending. ✌️
#dancetechnique #rumba #chacha #dancelesson #danceonline #danceclass #dancevideo #dancetutorial #proamdance #hipsandheelsco #spotturns #spins #danceinheels
Do you jump into dancing right away? STOP 🛑 It’s much easier to get injured and off balanced especially if you’re dancing in high heels.
✅ Start doing warm up exercises so that👇
✔️Your ankles and feet are more mobile
✔️You train your body to have more stability as you use your feet and leg action correctly without the shoes on
✔️You remind your body of the 5 Bs for great balance - I go thru’ a balance series in the Hips+Heels dance app.
Don’t know what to do to warm up properly?
Download the Hips+Heels Latin dance app
Get one week free >> www.hipsandheels.co /
#balance #feetexercises #balancetraining #dancetechnique #danceinheels #rumba #dancetechnique #dancepractice #danceschool #dancelessons #danceonline #danceclass #dancetutorials #ballroomdancers #latindancers #proamdance #dancestudent #dancecompetition #chacha #salsa #bailar #跳舞 #dancetraining
Get 30 days of Dance training for Only $9!!! THIS WEEKEND ONLY
💃🏻🕺🏻🪩 www.hipsandheels.co
1-3: What’s your favorite?❤️🔥
Any of these turns require good balance and confidence in your spins, especially when wearing heels! Just saying… if you wanna improve your spins, work on balance exercises. Not sure what those are?
Join the hips and heels membership to get easy to follow training techniques and drills 👉 download the Hips + Heels App to get started.
Now only $9 for 30 days!!! THIS WEEKEND ONLY
💃🏻🕺🏻🪩 www.hipsandheels.co
#spirals #armstyling #dancestyling #turns #spins #legworkout #dancetechnique #rumba #dancetraining #onlinedance #onlinedancelesson #onlineclass #dancetutorial #dancetechnique #salsa #salseros #bachatadancers #salsadancer #dancetutorial #latindancer #ballroomdancer #danceteacher #dancetraining #rumba #latindance #ballroomdance #ballroomdancing #hipsandheelsco #dancetips #bailar #danceinheels #proamdance #proamdancesport
Special deal only this week ⚡️⚡️
Get 30 days of training on Hips+Heels Dance App for just $9
Join 👉link in bio / www.hipsandheels.co
#jive #swing #jivekicks #kickballchange #ecs #eastcoastswing #latindancer #ballroomdance #ballroomdancing #dancetechnique #danceroutine #dancepractice #dancesport #proamdance #bailar #dwts #danceteacher #dancestudio
