SOCA SUNDAYS is Back!
We took 3 Weeks off but we are BACK!
If you’ve been needing a reset, a release, or just a room full of joy and confidence — this is your sign.
Beginner Friendly ✨
Just come ready to move, sweat, whine, and feel GOOD in your body. 💃🏽✨
🗓 Sunday
⏰ 11:30 AM
📍 Dance 101 ATL
Every Saturday the studio becomes alive with so much beauty in movement, community, heart & soul. This experience, La Mezcla is just one of those examples of the magic that happens at dance 101. See for yourself, come take a dance class! #lamezcla #dance101atlanta #danceatlanta
Talk about a flashback! By request… here are most of the amazing teachers and staff you’ll see at dance 101. Can you guess who they are based on their captions? 😊 #thisiswho
1. Grace Carter
2. Quincy Lamar
3. Melissa Muniz
4. Spencer Tegner
5. Bryn Chafin
6. Lauren Powers
7. Michelle Mendello
8. JJ
9. Tara McCurley
10. Mary Ann Colanero
11. Jena Brooks
12. Tammy Powers
13. Sallyann King
14. Lauren Michelle
15. Chantal Maurice
16. Jessica Flores
17. Alex Brown
18. Paulina de La Valette
Starting Tuesday March 31st at 7pm, experience a Freedom to Feel with new teacher, L! This intermediate contemporary class encourages you to bring your full self into the room. Technical warmup, conditioning and “big feels” choreo… it’s all here.
I know what you’re thinking, these two look really familiar…Did you know Dance 101 is a family run business and the two owners are Mother/Daughter? Meet Ofelia (the brains) and Paulina (everything else 😝). #thisiswho #internationalwomensmonth
Yesterday we had the pleasure of hosting @bcgbrighthouse for our first corporate wellness experience (yes, we do this - see below!) With @johnjamesatl at the helm he transported them to a Puerto Rican New York by way of Bad Bunny’s NUEVAYoL. They learned choreo, they cheered each other on and ended the experience in a performance under colorful lights - their very own SuperBowl half time show. Smiles, laughter and good vibes only!
If you’re interested in bringing your company in for a wellness experience, employee engagement opportunity and team building dance 101 style, visit /employee-wellness-empowerment and book with us! All experiences are curated just for your company so no one program is the same! No dance experience needed! See what we can create for you!
Unleash the Magic of Your Goddess – ATLANTA, USA 🔥💃🏼🪬✨
with @antonina_canal_ at @dance101studios
Celebrate Women’s Month with a sacred dance experience.
Move, breathe, and awaken the Divine Feminine within you.
Through the art of Egyptian Oriental Dance, reconnect with your self-love, sensuality, empowerment, grace, and inner light.
An evening of self-love, sensuality, empowerment, and feminine energy guided by @antonina_canal_ . 💫
✨ All levels welcome
Master Workshop – Egyptian Goddess Dance
📍 Friday, March 13 · 7:00 PM
📍 101 Dance Studios – Atlanta, GA
🔥 Reserve now — last spots available
ℹ️ Info: +1 (404) 689-2774
✨ Dance • Awaken • Shine
#Atlanta #USA #AntoninaCanal #EgyptianDance #OrientalDance DivineFeminine SelfLove Empowerment GoddessEnergy WomensMonth 💃🏼✨
I’m telling you, the vibe in the studio is EXTRA magical during the day, and these people make it 💯 stellar. Each month we lean into a new theme for improvement we can #feel every step of the way.
See you (and your mat) soon✨
Ballet STRONG
Mondays
11:30-12:30
@dance101studios
#movementcoach #keepmoving #ballet #dancefitness
Ever walk into a space and just know you belong there? Like the first time you walked into dance 101?
Meet Antonina Canal, a Colombian bombshell who took two steps into the studio and told me “I have to teach here.” Well, Antonina we’re excited to make that happen for you and for US!
Friday March 13th, Antonina is bringing to dance 101 her Awaken the Goddess through Egyptian Dance experience, 7:30-9pm for our Friday After Dark master class series for March!
For 90 minutes, you’ll step into a sacred circle where every movement is magic, every rhythm a prayer, and every sway awakens your inner goddess. Join us!
The Barre Essentials AKA Intro to Ballet Workshop will be every Saturday in March from 9 AM -10 AM. Let’s dance!
Week 1:
Introductions
Alignment principles
Turnout
Body positions
Foot positions 1-5
Arm positions (en bas-fifth and first arabesque)
Plies, tendus, dégagés
Facing barre or outside hand on hip or in second
Discuss common combination patterns
Hand placement on barre
Definition of terms
Week 2:
Warm-up
Flow through week one content
Review and questions
Week 3:
Warm-up
Fondus, Rond de jambe, frappe
Definition of terms
Slow execution
Adagio, Grande Battenment
Teach the proper mechanics of lifting the leg
Apply to both adagio (leg low/comfortable) and GB.
Week 4:
Warm-up
Flow through week three content
Review and questions
Next Steps
#adultdance #balletfit #balletforbeginners #dance101 #workshop #ballet #atldance #keepmoving #choosejoy
