Dale Moss

Wednesday marked a major milestone for @ateam.co We officially launched our Founding NYC Membership Committee… and it felt like the beginning of something much bigger than an event. Surrounded by some of the most respected figures in NYC who are actively shaping the foundation of this. We’re building this intentionally with people who truly embody health & wellness across every industry. The belief is simple… When aligned people share space, deeper connection happens. We believe health is the new love language. And I’m excited to help build this into something that genuinely changes the way we think about connection. Members-only dating platform. Health-driven. Built on shared values. #ateam

2025 wasn’t linear... and it wasn’t supposed to be. Each month gave me something I didn’t know I needed… Clarity, loss, wins, lessons and above all, a reason to step into a new light! #2025 #newyear

I can’t put into words how much this project means to me. The last word’s that came from my mother’s mouth before she passed away were, “Please take care of Amber.“ That has been the driving force behind creating this docuseries. @specialolympics saved my sister Amber’s life, gave me purpose after the NFL, and is helping millions globally. To my mother… your love and strength gave our family a chance. This is possible because of you. A Son Never Forgets 🙏🏽

@tcl_usa may have just changed the way we watch TV forever with this new lineup. I don’t know if I’ve ever seen quality and colors this good. Can’t wait to watch some games on the new QM8L! #tclpartner

Grateful for the lessons I’ve learned through health and fitness and the incredible people I’ve met along the way. Some of the hardest moments in my life were made lighter because I was surrounded by people who showed up for each other. Through every high and every low, there was always a community around me pushing me forward, holding me accountable, and reminding me I wasn’t doing it alone. That’s what this is really about. Not just fitness…Connection, discipline, support, and building a life alongside people who want to grow too. That mindset is exactly what @ateam.co was built for. @gothamgym @reebok

Nine years ago today I lost my mother unexpectedly. And every year it still hits... it flat out crumbled my world. For a long time I buried it. And that grief quietly ate away at the foundation of who I was. Someone who had always led with love, light, and laughter. I didn’t even realize how much of myself I had lost until I finally made a choice. The choice of gratitude. Gratitude that even though she was gone, God had already given me something most people never get. An overflow and abundance of love with the greatest woman I could have ever imagined having in my corner. That shift in perspective didn’t just help me heal. It transformed my entire life. She shaped my resilience. My heart. The way I love and care for people without hesitation. My focus on health, on community, on showing up truthfully. And even in her absence she left me with an abundance of gifts that I feel are my responsibility to share with the world while living life to the fullest every single day. Rest in peace Mama Dea. You were an angel in the eyes of nearly everyone who met you. Thank you for the greatest gift of all. Unconditional love. 🤍

still got it 😏💪🏼 @ateam.co @reservepadel

F1 + Fun #F1 #dump

I wanna go fast… #F1

Big day for @ateam.co kicking off our event series with @fuzehouse in New York City. Our mission is simple… create spaces for healthier, deeper connections and redefine what healthy dating can look like. You’re going to be seeing a lot more of us! Thank you @makenaraediehl for kicking my ass and yes… men who do pilates = Green Flag

Took it back to the 90s real quick.

This is an appreciation post for @dalemoss13 and all the guys that are picking up a pen, participating in their own mental wellbeing. Because a dude who is present, visionary, and able to manage whatever comes their way is badass. Journaling provides all of that (and much more), if you let it. Dale and I met at the @allswellcreative writing table last summer at a workshop I led for @ateam.co in Montauk. He recently co-hosted a book launch event with me at @flowhousemiami . As a former @nfl athlete (AKA modern day gladiator), it was great to hear him speak to his own relationship to mindful writing. The guys in the room were engaged, asking hard questions, looking for ways to leverage journaling to be their best selves. “Bro journaling” is one of my favorite chapters of The Big Unlock because it walks back the tired old tropes that prevent men from coming to the page, deriving the emotional and physiological upsides of journaling. Men need this. And not just for themselves. Whether you’re a head of household, head of a company or just in your own head, taking care of your mental health is vital. It benefits their partners, kids, colleagues, etc. It’s not selfish navel-gazing, it’s a way to your look after your community. From Wall Street warriors to former special forces veterans, I’ve lead mindful journaling workshops for some pretty unlikely demo’s. And it’s often in these settings that I witness the biggest breakthroughs, the most profound unlocks. According to a study out of UCLA, men statistically derive more benefit from journaling. Why? Because they have fewer culturally acceptable places for self-expression. The page can accommodate them without the risk of perceived weakness. Between the front and back covers of a notebook they’re safe to say the unsayable, which provides tremendous freedom. Big thanks to Dale and @theflowtrip team for helping me spread the good word about The Big Unlock. If you love a man, buy him a notebook and a pen.