Time to level up mentally, physically, spiritually 🎮🤍😂
Ready to play?
Book your class 😌😌😌
#dailyflowsmovementstudio #miamipilates #miamiyoga #sculpt #nonheated
thank you to everyone who joined us for our mother’s day event and made it so special. from the movement, to the conversations, to the energy in the room, it was such a beautiful reminder of the power of community and connection 🌸💛
and happy mother’s day to all the incredible women in our community. whether you’re a mom, mother figure, dog mom, soon to be mom, or simply someone who nurtures and cares for others so deeply, today we celebrate you 🫶🏻
thank you for being part of the daily flows family 🌷✨
new month, new schedule ✨
we made a few updates to this month's classes, make sure you check it out before booking 🤍
link in bio to grab your spot.
see you at the mat 🧘🏻♀️
your healthiest relationship might just be with your studio 😭
we check in on you, support you, keep you consistent, and actually make you feel good… every single time 😌👋🏻
#miamiyoga #dailyflows #miamipilates #movementstudio #sculpt
we get this question a lot… why non-heated? ❤️🔥
because movement should work with your body, not against it.
we believe it should feel good, support you, and be something you actually want to come back to, not something you have to push through.
the heat isn’t what makes a class effective… you are ✨
your breath, your effort, your presence. that’s the magic.
whether you’re just starting, coming back from injury, or looking for something that actually feels sustainable, there’s space for you here.
that’s what daily flows is about 🤍
link in bio to book your next class
see you at the mat 🤍
#nonheated #nonheatedpilates #nonheatedyoga
Spring sale is still going 🌸 ✨
If you’ve been thinking about starting or getting back to it, this is your moment.
Daily Flows was built to be more than a place to work out. It’s a space to feel, to release, and to reconnect with your body, your breath, and yourself.
Whatever brings you to the mat, there’s a class for you here 🤍
Special pricing on class packages for a limited time.
Book on the app or link in bio 🧘🏻♀️
this mother’s day we’re doing something a little different 🌸
join us for a 45 min sculpt & stretch with Andreina followed by a personalized tarot reading with Celinda - her mom and a certified tarot reader, astrological advisor and energy healer with over 10 years of experience.
you’ll move, you’ll breathe, and then you’ll sit down and let the cards say what they need to say.
each guest intuitively chooses their own cards and flowers and receives a guided one on one reading with Celinda. it’s intimate, it’s beautiful and it’s unlike anything we’ve done before.
come alone, bring your mom, bring your best friend. just come. 🤍
booking link in bio ✨
Meet Gabrielle 🤍
Certified in mat pilates and rooted in classical pilates principles, Gabrielle brings something special to every class. centering, control, breath, precision, and flow all set to a playlist she curated just for you. ✨
Come take her mat pilates class and see for yourself.
Link in bio to book a class with her 🫶🏻
We read every single one of these 🤍
This is why we do what we do. A community of people showing up for themselves, on and off the mat ✨
If you’ve been curious about trying Daily Flows, there’s no better time than now.
Drop in for just $29 and see what the flow is all about 🌸
Book on the app or link in bio ✨
what’s better than flowing? 👀
flowing with your bff 💌
every thursday morning of april, bring your bestie for free 🫶🏻
because movement is better together🤍
book your mat, we’ll save a spot for them (just send us a DM 💌)
#bffthursday #movementstudio #miamiyoga #miamipilates #freeclass
she’s back… but only for ONE class 👀🔥
the queen of sculpt to the beat returns for a rhythm based power sculpt that hits different 🫢
pilates. strength. barre. all moving with the music
every rep, every pulse, every burn… on beat ❤️🔥
expect full body fire, intentional movement, and that energy you can’t recreate anywhere else 👋🏻
this is your sign to show up, feel it, and burn it out with julia ❤️🔥
spots are limited → book on the app or link in bio 💫
