We always rock with the team first. Blessed to have a team that constantly motivates and shares the same passions. Kicked off with our boys @getsunlyte for hydration, then pushed each other while talking Knicks playoff shop, comment who you think is better Brunson or harden in his prime 😂🤝 I know my answer dev knows his answer haha
New class format offered! “Lift” with your coach, is an open floor with rounds of KBs and dbs, body weight, and core strengthening! No cardio machines used in this class! You’re on the mat and working 🔥 your coach will be doing the workout with you for co start demos!
Sign up today with @chrisalmazanfitness in Hoboken weds 530pm
@d_bibs 7am Thursdays Hoboken
@darryl_sculptfitness 545pm Fridays in Jersey city sculpt
We will be adding more times and coaches! Lock in your spot for the first full week!
KB UPPER BODY 🧃
4 sets of each workout🏋🏾♂️
Can super set or do in rounds as long as we’re rested in between each workout to focus on strength💪🏾 (30 seconds after workout/ 60 seconds between rounds)
#kettlebell #workout #upperbody #fitness #training
KB LOWER BODY STRENGTH 💪🏾🏋🏾♂️
1. Lateral Bounds x 6
2. KB Clean to Fromt Squat x6-8
3. RFESS x6,6
4. KB RDL X10
5. Cossack Squats x5,5
6. Front Rack March 30-40sec
5 sets. 1 set is all 6 workouts. Rest 30 seconds between each workout, 60-90 between each set✌🏾
#kettlebellworkout #workoutoftheday #fitness #strength #legday
Single Kettlebell EMOM : Full-Body Conditioning 🏋🏾♂️🐕
Single Arm focus allows you to challege your anti-rotation and core while still being able to load presses, hinges, squats and rows💪🏾
#emom #fitness #workoutoftheday #kettlebell #workout
Mini Hyrox Sim: ✋🏾 rounds
1. .5 mile run & Push / Pull 25 meters each, 50 total
2. .5 mile run & Walking Lunges 50 meters
3. .5 mile run & Farmers Carry 100 meters
4. .5 mile run & 30 burpee plate hops
5. .5 mile run & 300meter ski (not pictured because I ran out of time before class)
#hyrox #workout #fitness #endurance #training
