Cucumber Fields

💚 Mental Health Awareness Week 💚 At Cucumber Fields, wellness is about so much more than movement alone. It’s about creating space.. space to breathe deeply, slow down, reconnect with yourself and feel supported by the community around you. Hearing the experiences of our members reminds us why this space is so special. From yoga, Reformer Pilates and Cycle classes, to moments shared over a coffee on the patio, wholesome events and our beautiful Pantry - a space to breathe to prioritise your mental and physical wellbeing 🌿 Exercise can be such a powerful tool for mental health - helping to regulate the nervous system, lift mood, release stress and bring us back into the present moment. But just as important is the feeling of belonging, encouragement and connection that community brings. Thank you to every guest who chooses to spend part of their week with us. Your energy, kindness and commitment to your wellbeing inspires us every day. #mentalhealthawarenessweek #mentalhealthawareness #wellbeingmatters #cucumberfields #aspacetobreathe

Summer Solstice 🌞 The Zenith of Light ☀️ The Peak of Prana ✨ The Summer Solstice celebrates the longest day of the year. The Sun reaches its absolute height - its “Zenith” - pouring its fullest radiance onto the Earth. As yogis, we see this as more than just an astronomical event; it is a sacred invitation to absorb the solar Prana into our own body - enhancing our vitality and charging our inner light for the months ahead. This moment of the years cyclical process is the ultimate opportunity to cultivate a sense of vitality and illumination, using the Sun’s peak frequency to ignite our own internal clarity and spark of wisdom. As we celebrate this peak of light, we also mark a beautiful paradoxical shift into “Dakshinayana”; we begin the slow, graceful transition into the darker half of the year and move from the outward energy of ‘doing’ and ‘action’, to the inner intention of ‘being’ and ‘receptiveness’. By honouring the light of the solstice, the illumination we can charge up within acts as a cosmic battery, carrying its warmth and clarity through to the darker seasons ahead. Soak in the light. Feel its heat. Charge your spirit for the journey ahead 🔥 Join us for our Summer Solstice Ceremony on Friday, 19th June 19:00 - 21:30. Book via the link in bio / Events #summersolstice #solstice #hertsevents #cucumberfields #aspacetobreathe

There’s something special about slowing down at the weekend and choosing to move your body with intention 🤍 This morning’s Vinyasa class with Marina was full with both men and women coming together to prioritise their wellbeing, movement and reset for the week ahead. Yoga offers so much more than flexibility alone. Through mindful movement and breath, it helps to strengthen and condition the body, regulate the nervous system, improve mobility and create space to reconnect with yourself amongst the busyness of life 🌿 A beautiful way to close the week, refill your cup and step into a new one feeling a little more grounded, restored and energised. #yoga #yogastudio #yogaheals #cucumberfields #aspacetobreathe @naydayoga Thank you to everyone who continues to show up for yourselves and our community each weekend ✨

Demystifying Joint Compression - An Alchemy of Movement Workshop Saturday 10th October, 11.30 - 16.45 Join ✨ world-renowned master, Jambo Truong ✨ for this powerful, immersive one-day workshop blending yoga asana, somatics, breathwork, biomechanics and bodywork. Most people think tight joints need more stretching - but true freedom comes from how the body distributes pressure. Explore how breath, gait and alignment influence joint compression, and learn practical tools to create lighter, more supported movement- insights that you can apply to your regular daily movement, yoga practice or teaching methods. Expect an unforgettable day of wisdom, fun, and embodied learning, leaving you with a new awareness that will transform your practice. About Jambo Truong: Jambo is a globally renowned Yoga & Meditation Teacher and Bodywork Specialist with deep expertise in Chinese Medicine, anatomy, biomechanics, and energetic therapies. He has also been a major influence on our advanced teachers at Cucumber Fields, and has previously delivering two unforgettable days of insight and joyful energy. Visit ‘Events’ 🔗 in bio for full details and to book.

Meet Anna 🔥 10+ years of experience, expert knowledge, and all the energy you need to level up your workouts 🚴 With a background in podiatric biomechanics and surgery, her classes combine cycling, strength, and core for results you’ll *feel*. We are delighted that Anna is now at Cucumber Fields every Tuesday for 09:30 Strength-Cycle, plus occasional pop-ups as a cover teacher for ZenCycle and more… Challenging, supportive, and always fun - get ready to leave stronger every time 💪 #meettheteam #spinstudio #spininstructor #cucumberfields #aspacetobreathe

Our Easter Wellness Challenge success ✨ Huge congratulations to our top 3 WINNERS and 13 runners-up 💪🏼 All achieving 12 classes or more for April, with our winner Mohsen - attending a whopping 39 classes in April! Huge a shoutout to all 30 guests who embraced this challenge and everyone who showed up in any way throughout April. The motivation, the consistency, or just getting yourself to class - it’s not always easy but you all did so well ⭐ Whether you hit 12 classes (or many more!)... or just moved your body a bit more this month that usual, it all counts. We’ve loved seeing you all in the space and supporting each other along the way 🌿 Keep up the momentum! Our winners have all been emailed – please pop into The Pantry to collect your prizes... and if you added your name to the star chart, there's a drink token on us 👏🏼

Soft pinks, fresh greens and that gentle spring light... nature really knows how to reset a space 🌿 There’s something so uplifting about these seasonal colours - light, bright and full of life. A little reminder of the shift into longer days, warmer sunshine and a softer pace. Spring at Cucumber Fields always feels like a quiet exhale - a space to pause, reconnect and soak it all in 🤍 Thank you @arenaflowers for keeping our sanctuary full of Mother Natures beauty 🌸 #cucumberfields #aspacetobreathe

☀️ A Summer Solstice Ceremony with Becci Murtagh ☀️ The Summer Solstice marks the height of the sun’s journey - when light is at its fullest, nature is in abundance and the earth feels alive with energy. At this midsummer threshold, we’ll come together in this memorable evening of ceremony and movement to honour the light within and around us. Becci will guide you through a heart-led opening circle, followed by a shamanic ritual in honour of Mother Earth, before moving into an uplifting, fiery yoga practice to awaken warmth and expansion. Weather permitting our intention will be to host this special evening outside in our Orchards. Explore full details and the option to book via ‘Events’ in our bio. 📅 Friday 19th June, 7pm 💛 Tickets are £40 #summersolstice #summersolstice2026 #cucumberfields #wellnessevent #aspacetobreathe

Earth Day - 22nd April 2026 🌏 The simple part is - we all share this Earth. Our pachamama. 🌎 It is estimated we currently share it with 8.29 billion other humans, let alone animals and other wildlife sources of the oceans and land. Mother Earth is ultimately a home to each and every one of us. If we as humans could all give a little more thanks, a little more care, a little more acknowledgment, even by just 1% difference each day… imagine what 8.29 billion % difference could make in one single day. Some steps we might consider: • walking where we don’t need to drive 🚶 • ⁠reuse, recycle, relove ♻️ • ⁠buy 2nd hand • ⁠turn out the lights • ⁠down down the heating - add a jumper instead • ⁠plant trees and flowers- encourage wildlife to bloom • ⁠notice natures blessings …because when we slow down enough to notice, it’s all already here. The changing skies, the quiet rhythm of the seasons, the warmth of the sun on your skin, the sound of birds in the morning - small, simple reminders that we’re part of something much bigger. We’re lucky to live amongst such beauty. And the more we care for it, the more it gives back to us 💚 Even the smallest acts of appreciation create a ripple - within ourselves, and across the world we all share. #earthday #earthday2026 #carefortheplanet #cucumberfields #aspacetobreathe

✨ Treatment Room Available at Cucumber Fields ✨ An exciting opportunity has opened up in our beautiful, serene space… and we’re looking for the perfect practitioner to join us. Our luxury treatment room offers: 
– A high-end finish
– Sink and massage bed
– Natural daylight from a private window – Toilet and shower facilities 
– WiFi access
– Onsite kitchen
– Stunning grounds and countryside views
– Ample onsite parking This is an ideal space for someone who values calm, quality and a truly special environment for their clients. 👉🏻 Availability: June – September (with potential to extend). 👉🏻 Minimum 4 days per week. 👉🏻 Ideal for a beauty therapist. If you’re looking for a space that elevates both your work and your client experience, we’d love to hear from you. Please get in touch for more details 💌 #cucumberfields #aspacetobreate #hertfordshirebusiness #hertsbusiness #essendon

Such a beautiful afternoon welcoming a colourful shift into Spring 🌿 It was so special to see everyone arrive, soften, and really take time for themselves - the energy throughout the day felt calm, open and genuinely uplifting. From Pippa’s fluid, gently awakening sacral yoga flow, to the creativity and expression within Emily’s art session, there was such a lovely sense of connection, both within ourselves and as a group. Paired with the most nourishing plant-based lunch by Tara, it felt like the perfect balance of movement, creativity and rest. Thank you to everyone who joined us - it was so well received and such a joy to hold this Space To Breathe together 🤍 #yogastudio #yogaandartretreat #artworkshop #cucumberfields #aspacetobreathe

Our Easter Wellness Challenge is in full swing 🌿 It’s been so exciting to see so many of you getting involved, showing up for yourselves and staying consistent throughout April - such a lovely energy in the space 🤍 A little reminder… Attend 12 classes (or more) this month and you’ll be entered into our prize draw, with 3 winners to be announced ✨ Don’t forget to add your name to the scoreboard in The Pantry and keep marking off each class as you go - we’re cheering you on every step of the way. Keep up the good work, you’re doing so well 💪🏻 #cucumberfields #aspacetobreathe