Beginner Hip Hop Saturdays 12:30 PM @dancemissiontheater
The swag, energy, and individuality everyone brought into the room was everything. I love seeing each person show up as themselves! No experience, no pressure! Just a willingness to move, try, and take up space. That’s the Ctrl Galore experience for me! 😍
#bayareadance #hiphop #dance #sanfrancisco #explore
Casting Call 🎬 | Music Video Shoot – “Luv U Moe” (May 16th)
We’re looking for dancers, models, and extras for an upcoming music video shoot.
🎓Scene 1: College vibes + Half time performance
🎥Scene 2: Cinematic Club Scene
Freestyle Dancers, Commercial Dancers, Models, and Extras wanted.
Come ready to move, perform, and be seen this is a visual experience, not just a shoot.
DM to join
Comment or tag your friends it’s a movie.
#bayareadancers #bayarevideoshoot #bayareacontentcreators
Ready to stop watching and start performing? 👀🍑
It’s about that time…. 🕒🔥 Rehearsals start THIS SUNDAY. Step into your performer era, train your confidence, and bring your full energy to the stage.
Rehearsal Day/Time: Sundays, 3:45pm-5:30pm
Rehearsal Dates: 4/26, 5/3, 5/10, 5/17, 5/24
TWERKNIQUE is a 5-week performance workshop led by Inez Schynell, designed to explore the power, freedom, and joy of the booty through twerk and hip-hop movement. Each session begins with a full-body warm-up, targeted core and glute activation, and stretches into performance choreography.
Students will develop confidence, musicality, and stage presence while mastering technical control, isolation, and expressive “Booty in Motion” performance skills. Sessions include high-energy drills, choreography, and optional floor work and standing variations.
Get ready to own the stage, unleash your confidence, and feel the full power of your booty. This is a celebration of rhythm, strength, and self-expression. Come ready to move boldly, sweat unapologetically, and let your booty take center stage!
Performance Workshop Rates
5-Week Series (Apr. 26th - May. 30th):
$215 Full Series + Showcase | $190 Member’s Discount
If your body’s been waiting for this… this is your sign! Join the TWERKNIQUE experience via link in bio. ✨
#dance #twerkteam #bayareadance #sanfrancisco #explore
Hip Hop Galore Saturdays 12:30pm to 2:00pm🔥☄️ @dancemissiontheater
No excuses this time. You’ve been in your head all week. Come get in your body.😍 #ctrlgalore #sanfrancisco #bayareadance #hiphopdance #dancemission
The goal is straight forward
Become the highest paid dancer in SF
Experience: Learning
Earnings: 0$
Potential: limitless
Instructor: @inezschynell
Studio: @dancemissiontheater
#sanfranciscodance #dancechallenge #sanfrancisco
Your weekly reminder to move like you know who you are. 🔥
Wednesday Hip Hop Sub (Int)
7:30 PM – 9:00 PM @dancemissiontheater
Saturday Hip Hop Galore (Beg)
12:30 PM – 2:00 PM @dancemissiontheater
Catch me subbing for @m_reindeer tonight and back again teaching Saturday’s class TWO chances to train, vibe, and level up with me this week. Expect high energy, hard-hitting choreography, and a room full of good vibes.
Sign up through the link in bio or pull up with $20 at the door 🎟️
Don’t miss it. Let’s work. 🖤🔥
#ctrlgalore #sanfrancisco #hiphop #dance #bayareadance
Twerk tip: Prioritize pelvis + hip mobility. No hip mobility, no booty bounce. 📝
Come master your positioning and watch your control, bounce, and twerknique transform.
Next Class:
Performance Workshop: Sunday, April 26th at 3:45 PM @raestudiossf
Twerknique: Saturday, May 2nd at 12:30 PM @dancemissiontheater
Click the link in bio for more information🍑 #bayareadance #twerk #dance #sanfrancisco
What’s class like? 🍑
No holding back, no perfection JUST VIBES! We break it down, build it up, and leave it all on the floor. You’re gonna feel it, learn it, and OWN it.🔥
(4/11) This Saturday! 12:30PM - 2:00 PM @dancemissiontheater ✅
#dance #explore #twerk #reel #bayareadance
Thank you all for coming out! New choreography coming this Saturday 🍑✨ @dancemissiontheater
🗓 Saturday
⏰ 12:30 PM – 2:00 PM
📍 3316 24th St, San Francisco
#twerknique #sanfrancisco #dancemission #bayareadance #ctrlgalore
Booty in motion, confidence in full effect 🍑✨
Learn the technique, master the moves, and OWN the beat!
#DanceMission #BayAreaDance #TwerkWithMe #BootyControl #DanceEmpowerment
Battle of the Bay was one for the books👏🏾
Talent, passion, and creativity all day. Having front row seat as judge made it even more special to witness. Beyond proud!!! So beautiful to watch them take the stage with confidence and heart. Congratulations to all the winners and the next generation of champions✨ Thank you @regginadanceangels for having me!
@fancy.dance.team@royalchaosdance@explosivedynamites@coaelite@warriorzofwisdom@ffdc_finesseorgetfinessed
#Battleofthebay #Dancecompetition #Majorette #Hiphop #Reginadanceangels
