CSUF CAPS

There’s a lot to love about being in college or grad school, but ADHD can make it harder to enjoy the process or feel like you’re really bringing your best. It’s too stressful, too frustrating, and too disappointing. 🌟Join renowned ADHD expert Dr. Ari Tuckman for a lively presentation on how to get on top of your ADHD and make the most of your time here at Cal State Fullerton. Snacks won’t be served but we will feed your aspirations. 🗓️Thursday May 14 📍SGMH 1308 ⏰4-5PM

Ready to make an impact? 💚 CAPS is hiring Student Assistants to support mental health and wellness across CSUF Help create a more supportive campus by leading outreach, assisting with workshops, and connecting students to resources all while building valuable, real-world skills. ✨ What you’ll do: • Support mental health outreach & events • Assist with program planning & evaluation • Create digital content ✨ What you’ll gain: • Leadership & communication skills • Experience in mental health advocacy • A collaborative, supportive team environment 📲 Learn more about us: fullerton.edu/caps 🔗Click link in Bio for more details and to Apply

Honoring our roots, traditions, and shared experiences can create healing, connection, and a stronger sense of belonging. 💚#MentalHealthAwareness #CultureAndWellness #YouMatter

A gentle reminder during finals season 💫 You are not alone. You are capable, resilient, and doing the best you can. Good luck on finals, and don’t forget to take care of yourself along the way ✨

Did you know that both currently enrolled full- and part-time students have access to Counseling and Psychological Services on campus at no additional charge? May is Mental Health Awareness Month, and with finals just finishing up and seniors preparing for commencement, it is important to take a step back and check in with yourself. CAPS offers counseling services that help students adjust to college life, cope with personal challenges, gain self-awareness, and address psychological concerns. You can meet with a counselor to determine the best way to address your needs. We are proud to partner with CAPS to offer the Mobile Crisis Team, which is comprised of a crisis response clinician and a campus safety specialist (CSS). #CSUFPD #CSUF #CAPS #MentalHealth #CommunityPolicing Descriptive Transcript: 0:00 – 0:03 Close-up shots of the side of a white MCT van. The words “Cal State Fullerton” are visible in large red lettering across the side panel. The camera slowly pans along the vehicle, giving a partial view of the doors and windows. 0:04 – 0:07 The camera pulls back slightly to show more of the vehicle (appears to be a van). White on-screen text fades in, centered: “May is Mental Health Awareness Month.” 0:08 – 0:11 The van’s back doors are open, revealing the interior. Two people (in casual attire, seen from behind) walk toward the open van. New centered text appears: “Take the time to check on yourself, friends, and family to promote mental health awareness.” 0:12 – 0:15 The same scene continues at the back of the van. One person steps up into the vehicle while another stands nearby. Final centered text fades in: “We are proud to partner with CAPS to offer the Mobile Crisis Team.”

It’s important to take care of YOU! Our annual Mental Health Resource Fair gives students an inside look at a variety of self-care activities to support your wellness. While this event happens once a year, CAPS is open Monday-Friday at Titan Hall. Give us a call at (657) 278-3040 for more information about our services. Let’s continue the conversation about mental health. 💙🧡

Join us for a supportive space to connect, reflect, and recharge during finals season. ⚡️Talk through external challenges and pressures navigating Canvas⚡️ ⭐️Learn coping skills and stress management techniques to help you get through finals🌟 ⭐️Connect with others in a safe, supportive environment 🗓️Monday, May 11 ⏰3-4PM 📍PLS-360

Finals are here… slow it down for a moment 💙🧡 Unclench your jaw. Drop your shoulders. Take a deep breath in… and let it go. You don’t have to do everything at once. One task, one step, one breath at a time. You’re allowed to rest, reset, and take care of yourself. Good luck on finals, you’ve got this! 🐘 #FinalsWeek #SelfCare #Breathe #MentalHealthMatters #YouGotThis

Joy looks different for everyone 💚 Whether it’s spending time with loved ones, getting outside, resting, laughing, or simply making it through the day, small moments of joy can support your overall well-being. 🌟Take time to check in with yourself and make space for the things that help you feel grounded, connected, and cared for #MentalHealthAwareness #WellBeing #ChooseJoy #SelfCare #MentalHealthMatters

Mental health matters, and so do you 💚 🌟Thank you for being part of a community that chooses to care, support, and break the stigma together. Keep showing up for yourself and each other and remember that CAPS is here for you! #MentalHealthMatters #EndTheStigma #CommunityCare #YouAreNotAlone #CampusWellness

Have you ever been interested in gaining more insight about healthy eating and wellness? If you would like to learn more, feel free to join the Food for Thought Workshop on Thursday, May 7th hosted by TitanWELL, CHOMP, CAPS, and Titan Rec! Sign up through the linktree link in bio.   🌟We hope to see you there!

In honor of Mental Health Month, come take a break and spend some time with our furry friends! Therapy dogs are here to help you de-stress, boost your mood, and remind you you’re not alone. 🐶Stop by tomorrow, unwind, and give yourself a moment of joy, you deserve it! 🗓️May 5 📍College Park Student Lounge ⏰2:30PM-4PM