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@csrunningteam
"It all comes full circle." - Can't Stop Running Team (Road and Track π½)
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[with cs] μΌμ : 5/22(λͺ©) μκ° : 19:30 μ₯μ : λ°ν¬μ’ ν©μ΄λμ₯ λ΄μ© 1000m/400m * 7set (3'45"/2λΆ ) + λ§λ¬΄λ¦¬ μ΄λ - Can't Stop Running Team
25
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11 months ago
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[with cs] μΌμ : 5/8 μκ° : 19:30 μ₯μ : λ°ν¬μ’ ν©μ΄λμ₯ λ΄μ© 1000m(3'50")/200m(85s) * 7ν - Canβt Stop Running Team
35
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1 year ago
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[with cs] μΌμ : 4/16 μκ° : 19:30 μ₯μ : λ°ν¬μ’ ν©μ΄λμ₯ λ΄μ© 1. 12Km λΉλμ (420-410-400-350-345) 2. 400m(85s)/100m(40s) * 12set (1,2μ€ μ ν) - Canβt Stop Running Team
43
0
1 year ago
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[with CS] μΌμ : 4/9 μκ° : 19:30 νλ ¨μ₯μ : λ°ν¬μ’ ν©μ΄λμ₯ λ΄μ© 1. 600X200 (114'S X 60'S) 2. 3000m (90βs) + 400X200 (86βs X 36's)x3set (1,2μ€μ ν) - Can't Stop Running Team
48
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1 year ago
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NO. 7 10K 34:38
21
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1 year ago
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NO. 12 10K 44:37
20
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1 year ago
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NO. 11 FULL 2:39
28
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1 year ago
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NO. 6 10K 34:38
31
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1 year ago
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NO. 5 FULL 2:59
19
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1 year ago
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NO. 8 10K 36:30
31
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1 year ago
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NO. 12 10K 43:49
32
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1 year ago
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NO. 10 5K 17:13
19
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1 year ago
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![[with cs]μΌμ : 5/22(λͺ©)μκ° : 19:30μ₯μ : λ°ν¬μ’
ν©μ΄λμ₯λ΄μ©1000m/400m * 7set (3'45"/2λΆ ) + λ§λ¬΄λ¦¬ μ΄λ-Can't Stop Running Team](https://sp1.picnob.com/p/pt_6724447315223855253326_0_2986757629eac7d652f5342115050a84.jpg?o=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&h=01b835cb821ed74d13741e80be6998ef)
![[with cs]μΌμ : 5/8μκ° : 19:30μ₯μ : λ°ν¬μ’
ν©μ΄λμ₯λ΄μ©1000m(3'50")/200m(85s) * 7ν-Canβt Stop Running Team](https://sp1.picnob.com/p/pt_6724293573267155605921_0_e5e1d209781a31260051776fcc97ac40.jpg?o=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&h=cdeeb76f92171db65539f70bd976a6a4)
![[with cs]μΌμ : 4/16μκ° : 19:30μ₯μ : λ°ν¬μ’
ν©μ΄λμ₯λ΄μ©1. 12Km λΉλμ
(420-410-400-350-345)2. 400m(85s)/100m(40s) * 12set(1,2μ€ μ ν)-Canβt Stop Running Team](https://sp1.picnob.com/p/pt_6757603159586658264256_0_1209ad6a8eb19ca7339bff1e835faf42.jpg?o=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&h=0569419f5c38f04a32bc7b94b4149687)
![[with CS]μΌμ : 4/9μκ° : 19:30νλ ¨μ₯μ : λ°ν¬μ’
ν©μ΄λμ₯λ΄μ©1. 600X200 (114'S X 60'S)2. 3000m (90βs) + 400X200 (86βs X 36's)x3set(1,2μ€μ ν)-Can't Stop Running Team](https://sp1.picnob.com/p/pt_6757574119635058264454_0_f894f0ff827570ddb64ebdbf195d3368.jpg?o=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&h=2e189b0d1b43ff18454a576fe5e2277f)
