THE VAGUS NERVE ⚡️
Something so important to strongman performance and recovery, yet criminally neglected as means of fixing common issues.
Check out @the_strongman_physiologist mentioned on postural work and massage around the Nerve.
Made obssesed with Sauerkraut by @ellisvine@cumberland_strongman_academy
Run through of my PBO Recovery Day yesterday.
Kept simple to aid utilisation, for a more detailed explanation on the processes involved have a look at @the_strongman_physiologist latest post. Fantastic learning.
Protocols taught by @ellisvine
This is mine and how I done it/works for me. Just a guide, not a rule book.
@cumberland_strongman_academy
5 Items we used to help connect physio specific rehab with sports specific rehab.
1. Bench Block
2. Swiss Ball
3. Lighter filled Sandbags
4. Riggers Sling
5. Hip Bands.
Have a look how we implemented.
@josh_lancaster_strongman_u80kg
An amazing day yesterday doing my first ever British strongest woman @officialstrongman_
Coming 2nd in the under 57kg category
Amazing experience and enjoyed every minute of it 💪🏻
Massive shoutout to my coach @csacoach_connor he’s a legend !!! Got me ready to compete in great shape and made the cut so easy for me ♥️
@grassroots_strength being by my side as always 🥹❤️
@big_mak_strength thank you for all your support and encouragement 💪🏻
Welcome to the team @csacoach_connor
Hello, Im Connor, strongman, coach & performance nutritionist.
Currently rehabbing for some int. pro shows and Worlds at end of year.
Id say I value coaching over competing, including having a few world and national champions & record holders, and thats a big training motivator, continuining to learn for clients. Beside that, personal improvement.
My biggest personal performance achievements are brits & international podiums.
What you’ll see most is educational posts around the supps. How they factor in to phases and the breakdown of panels.
Will always be looking to learn from the group and your respective fields & to give back to yous where can.
Use code SMITH10
💥 SEMINAR 💥
This is your chance to learn from 3 of Cumbria’s leading athletes & strength coaches in one epic seminar at Cumberland Strongman Academy 🔥
We’ll be covering:
- Sandbag Throw
- Overhead Technique
- Moving & Loading Events
Whether you’re stepping into the sport for the first time or preparing for competition, this seminar will help take your performance to the next level 💪
Only 10 spaces available!!!!
DM us to secure your spot 👏
Date - 11/07/2026
Start Time - 10am
Venue - Cumberland Strongman Academy
Price - £50
