Strength without skill is useless.
Skill without conditioning is a liability.
Lift heavy. Train harder. Be ready.
From the gym to real-world chaos—this is what preparedness looks like.
Our Alpha Performance Training isn’t just about looking good in the mirror. It’s about having a fighting chance when things go sideways.
Get Fit, or Die. ☠️
Simple. Brutal. Real.
☑️ the link in my profile for Programming💪🏽 and Nutrition🍎
#GetFitorDie #AlphaPerformance #BeDangerous #RealWorldReady #TrainToSurvive #TGFIT
Threw this little edit together from a couple of clips of @rossbmx I shot last night during a Star session with @rossbmx (duhh) and @itwaselliottsfault #bmx #videography #idaho #treasurevalley
SEASON 3 IS HERE 🔥
If you’ve been feeling stuck, plateaued, or just ready to move better—this is your reset heading into summer.
This 12-week challenge is built around one thing most people ignore… MOBILITY. Move better, perform better, and finally break through those plateaus.
Here’s how to get in:
✔️ Purchase ANY of our 3 workout programs
✔️ That’s your entry into the challenge
We kick off MAY 3RD.
For the next 2 weeks only:
👉 Sign up and get a FREE SMART meal plan
Winner keeps it simple:
🏆 Based on workout completion & consistency
🎒 Takes home a sweet duffle bag from Monarch
This is your chance to dial things in before summer hits.
No shortcuts. No excuses.
“GET FIT OR DIE!”
— Garand Thumb x Tom Graff
DM me “SEASON 3” or hit the link in bio to lock your spot
Snagged a couple shots while at @boiseblackrifle suppressor range day. It was rad to see everyone, and check out some cans.
#machinegun #suppressor #film
Three paths. One Goal: Keep Evolving.
If you’ve been training the same way for months, chances are your progress has slowed… not because you’re not working hard, but because your body has adapted.
That’s why we always change it up! Every 12 weeks, it’s time to challenge yourself in a new way:
⚡ GT Alpha Performance – Build speed, power, and athleticism
🔥 GT HYROX – Push your engine with endurance and grit
🧠 NEW: GT Functional Strength – Move better, get stronger, and unlock more range of motion
Each program targets a different piece of the puzzle. Together, they keep you progressing, injury-resistant, and performing at your highest level.
Don’t get stuck doing what feels comfortable. Growth comes from variation, intention, and consistency.
If you’re ready to level up and try something new, the GT Functional Strength Program is live now. Visit tgfit.net
Train smarter. Move better. Stay progressing.
DM me “FUNCTIONAL” or hit the link in bio to get started
Get Fit, Or Die!
At 76,000 frames per second, every imperfection is on full display and it’s awesome.
I filmed these shots a couple months ago of @classicfirearmsofficial ‘s KAC KS-3 for both their channel as well as for @garand_thumb
Song: “The Ascent” by @mounthush
#slowmotion #guns #satisfying #photography #cinematography
I love setting up wacky camera angles that showcase technology working. Suspension is one of the most satisfying things to watch, in my opinion.
This footage is from @brendon1thompson 2024 King of the Hammers qualifying run. I set up this angle to show the @wfoconcepts diff guard doing it‘s job at deflecting rocks and debris. Sooooo satisfying to watch. 🤤
#satisfying #offroad #suspension #racing #ultra4
