prozis packages >> 🤭
last day for 50% off w code 19years — don’t miss it
& you can always use crystalew10 for $$ off 💌
#prozispartner #fitness #healthandwellness #gymessentials #activewear
Don’t mind me… I’ll be living in this set 🩶
Grab yours with my code CRYSTALEW10 & save a little $$
#prozispartner #healthandfitness #sweatset #athleisurestyle #cozyfits
allow me to reintroduce myself🤍
If you’re new here, you might only know a piece of my journey. It’s taken years to get to this point— I am so very grateful for every part of this journey, and even more excited for what’s to come! The road wasn’t easy. It’s been filled with so much setback, doubt, insecurity, and fear. But in the same way, I’ve built a newfound confidence within myself and a greater appreciation + love for the person I’ve become. I’m still growing, constantly learning, and the journey towards my goals is still in progress… but I thought, why not show where it all started as I continue to share where I’m going✨ Thank you to everyone who has shown me love and support over these past few years. I hope my journey can inspire at least one person! If you’re at the start of your journey, feeling stuck, or can relate to any part of this— my dm’s are open + I’d love to support you💌
#healthandfitness #transformation #fitnessmotivation #strengthtraining #gymgirl
back day uniform: all black 🖤
—
Wearing the Black High Waist Leggings from @prozis 🖤
Use code CRYSTALEW10 to save
#prozis #prozisusa #prozispartner #gymfit gymgirl
rolling🎬
@proworx.dance x @kennedyyjo
thank you for creating these environments + opportunities to train🖤
#dancetraining #dance #nflcheer #prodance #dancer
Valentine’s plans TBD…
but this workout isn’t 💌
Full Body Pump.
Keeping it cute, strong & confident💋
Save this for this week or hit it the morning of💖✨
Full Body Pump💌🧨💖⛽️
DB RDL
• 8–10 warm up
• 8–10 heavy
• 12–15 load-off
Shoulder Press
• 8–10 moderate
• 8–10 heavy
• 12–15 light burnout
Shoulder Top Off
• Lat Raises 2 x 12
• Alt. Front Raises 2 x 12
Leg Press
• 3 x 10–12 (heavy!!)
Lat Pulldown (Narrow)
• 2 x 12–15
Upper Glute Burnout
• Clamshells 2 x 20
• Side-Lying Knee Drives 2 x 20
#healthandfitness #workout #fitness #strengthtraining #fullbodyworkout
