1/2 Kneeling is a really powerful position to do strength work, core work, mobility work, and so on and so forth.
Here’s a little detail that will ensure you’re getting the absolute most out of this position, no matter what movement you’re doing.
Questions? Did this change something for you? Let us know below 👇
P.S. if a coaches eye pointing out little details like that could be helpful, we’re offering a new, 2 session 1-on-1 coaching service that could help! DM us “approach” and we’ll reach out-it won’t be some ai autoresponder like everyone else..might not be an instantaneous reply but we’ll get to ya!
Training season is here. You’ve done the work before, and would like a coach’s input on where to take things this go round.
Introducing- The Approach: two 1-on-1 sessions and a written report on where your time is best spent from here. $139.
Limited spots available for this first round. DM us if you want to learn more.
The deload week…shorter sessions, less sets, less weight.
..but what if it wasn’t that?
Here’s another route we’ll use at Crux, and some situations when it’s applicable.
Holler with questions👇
It’s not 2009 anymore. We don’t have to arch as hard as we can in a squat these days. Here’s how we like to do it at Crux.
Questions? Hit us with em👇
Sometimes, getting told the answer isn’t the most effective way to improve movement. The Constraints Led Approach is an emerging method of learning and training movement that allows for exploration and experimentation. Here are some ways we use this framework for our on the wall work.
Curious about what this would look like for your sport? Holler at us! We could help or point you in the right direction.
You’ve crushed your top set, but now you have to put all those damn plates away and don’t have a bar jack.
This is our go to!
What other efficiency hacks do you use in the gym? Tell us below!
Not from Chattanooga? We can still put in some work!
Our virtual performance membership includes an initial zoom call to talk about goals, schedule, and equipment, and the weekly, customized programming built just for you. We plan the work, you work the plan, and we monitor and support you every step of the way.
If you’re looking to kick off some spring or summer training, this is a great way to save. DM us with questions or if you want to snag one of the 5 memberships!
No interest in spending 3 hours at the gym? Same here. Supersets let you pair movements together for efficient training without sacrificing quality. We use them almost exclusively at Crux..here are 3 structures we like.
Do you have other ones? Tell us below!
🚨March Performance Sale🚨
Our Fast Start cohort for March is live. What’s Fast Start? It’s our intro to our Performance membership for new members looking to hit the ground running. Our completely individualized training membership built to make you stronger, more resilient, and get to your goals faster, not just replace them with directionless weight training.
With Fast Start, you get 50% off the first 30 days of the Performance membership. No contracts, no commitments, just an effective, targeted kickoff to the training season.
Only 6 available, and the sale ends Wednesday, March 18, so if you’re interested, DM us “Fast” and we’ll get you the details!
💥Don’t be a Canoe!💥
A coach I’ve followed for a long time likes to say “you can’t shoot a cannon out of a canoe”. You need a sturdy foundation to express a lot of force! The bench press checks a ton of boxes for strength, but it’s not just an upper body exercise. Are you paying attention to your lower body? You should…
Need some help to organize your spring or summer training? DM us!
🚨New to Crux but not ready to commit to a membership? This is for you: 👇
We’re running a limited sale on 5-session Core membership punch passes, use them whenever you want, they never expire.
What you get:
-Access to our facility and equipment.
-A structured, effective training plan built around movement patterns, strength, mobility, all of it.
-In person coaching from our experienced team every single session.
Our Core membership is our group training program, built for people who want their training to support their goals outside of the gym, not replace them.
10 passes available, sale ends Tuesday March 3. Send us a DM to snag yours.
Knee pain when squatting?? 🚨
Next time you are standing underneath some weight, try this cue and see if it helps 🙌🏻
Sometimes the smallest things can make the biggest difference đź’Ż
#chattanoga #strengthtraining #jiujitsu #squat #cruxcrew
