Crush Foster - Gut Health & Alkaline Chef

@crushfoster

🌿 Lost 60lbs w/ Alkaline Eating [13+ yrs] 📚 5 Books. 🍽️ I help busy people stop bloating & heal w/ food. ⬇️ DM "HEAL" for your free Gut Reset plan.
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176k
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Weeks posts
Please be careful with your sea moss. There is a right way and a wrong war to consume it. Comment "MOSS" for a reputable source. I've been saying this about Sea Moss for YEARS...and I can't seem to get through to folks. But its OK. Nature will teach us the true lessons of life where food is concerned. 👋🏼 SHARE WITH A LOVED ONE 📌 STASH THIS FOR LATER follow 👉🏽 @kellykeelofoster #TheAlkalineEclectic #GutHealth #inflammation #detox #rapidreset7daydetox
1,725 244
3 months ago
What if it's not really fat? What if there's a different way to look at extra weight so that it's easier to understand and get rid of? .. Comment "WEIGHT" ..and lose that last few pounds standing between you and you're goal weight and size. 👋🏼 SHARE WITH A LOVED ONE 📌 STASH THIS FOR LATER follow 👉🏽 @kellykeelofoster #TheAlkalineEclectic #GutHealth #inflammation #detox #rapidreset7daydetox
117 27
3 months ago
Most people don’t realize how long they’ve been tolerating discomfort. You lose track because it crept in slowly. Bloating becomes “normal.” Pressure after meals becomes “just how it is.” Needing coffee or snacks to function feels standard. That doesn’t mean anything is wrong with you. It usually means your system has been working overtime. I see this pattern constantly, people trying to eat better, do better, be better… while their body is quietly asking for relief. I’m curious what does your body do right after you eat? No fixing. No advice. Just answer honestly below 👇 👋🏼 SHARE WITH A LOVED ONE 📌 STASH THIS FOR LATER follow 👉🏽 @kellykeelofoster #TheAlkalineEclectic #brainfog #vegan #inflammation #bloating hormonalbalance HealingFoods Alkanatur alkalinevegan NutritionalGuide leastdetrimentalfoods AlkalineWater HighBloodPressure freeconsulation over40 perimenopauserelief StemCellActivation
239 95
4 months ago
Ditch the standard dinner-and-drinks for a different kind of recipe. 🧘🏾‍♀️🔥❄️ Thank you @pure_serenity_naples For inviting us to the launch of @renato.arriaza @swthz ⭐️⭐️⭐️⭐️⭐️ ​We checked out the brand-new SWTHZ in Naples for a Friday night reset. Loved it. If you know us, you know we live for natural wellness rituals. This was a totally leveled up experience. ​You get your own private luxury contrast suite, Custom mood lighting, a great sound system where you can bring your own music or YouTube playlists, a private infrared sauna, a cold plunge, and a vitamin C shower. ​Yes, the cold plunge will make you scream a little😆 (but you leave the suite feeling weightless, energized, and recharged.​ ​Would you brave the cold plunge? Drop a 🥶 below if you're down to try it! SWTHZ Naples has 2 locations. We went to 15402 Collier Blvd. . The other location is 2355 Vanderbuilt Beach Rd. 🎯They still have great specials happening. Only $35 for the first try! DO IT!
51 1
14 hours ago
Green God Dressing: Is Dandelion and Arugula with walnuts, lime juice, sea salt, onion powder, aqufaba mayo, hemp milk. Wakame flakes mimics the ocean note provided by anchovies, which is in traditional Green Goddess Dressing (most people don't know that) 🌿 Comment EASY ..and use the Easy Alkaline Kitchen System to set your kitchen up for success using my proven method. 👋🏼 SHARE WITH A LOVED ONE 📌 STASH THIS FOR LATER follow 👉🏽 @kellykeelofoster #TheAlkalineEclectic #celllsupport #inflammation #seamoss #rapidreset7daydetox
91 15
17 hours ago
Is your body getting the minerals it actually needs? 🌿✨ ​Most of us are operating at a deficit. When your body is in an acidic state, it struggles to retain the vital minerals needed for energy, clarity, and cellular repair. An alkaline environment is the "fertile soil" your body needs to effectively absorb and utilize minerals. ​The Mineral-Rich Lineup: ​✨ Irish Sea Moss & Bladderwrack: Providing 92 of the 102 minerals your body is made of. ✨ Burdock Root: The ultimate deep-tissue cleanser and iron source. ✨ Nettle & Watercress: Powerhouse greens for blood support and vitality. #CellSupport ​has been a staple of the #alkaline community since 2017. Stop just "taking supplements" and start giving your cells the support they need to thrive. When you relieve mineral deficiencies through alkaline herbs, you aren't just masking symptoms—you’re feeding your foundation.
0 1
2 days ago
One of the tricks I use to keep my cortisol low and my spirits high. Keeps the mind from focusing on bs cuz life be lifin. When I finish this puzzle its going up on the wall. It's beautiful. Thanks for the falafel, Chef @crushfoster . Plant based "protein" for the win for those who experience high cortisol. Looking for tips and tricks to living a happy, healthy life through your #menopause journey? FOLLOW me 😊 @kellykeelofoster #falafel #healthiswealth #ugc #alkalineeclectic
17 0
2 days ago
Watermelon Salad w/ Vegan Feta made with sweet almonds from Jamaica. (Soak, skin, season, blend and bake) You get a block when it cools and you can break it into get a chunks. (Included in my upcoming cooking series)! Comment EASY ..and prepare yourself and your kitchen with the Easy Alkaline Kitchen System. 👋🏼 SHARE WITH A LOVED ONE 📌 STASH THIS FOR LATER follow 👉🏽 @kellykeelofoster #TheAlkalineEclectic #GutHealth #inflammation #detox #rapidreset7daydetox
65 14
2 days ago
Your body talks before it breaks down. 👋🏼 SHARE WITH A LOVED ONE 📌 STASH THIS FOR LATER follow 👉🏽 @kellykeelofoster #TheAlkalineEclectic #GutHealth #inflammation #detox #rapidreset7daydetox The problem is… most people only listen when the signal gets loud, like being tired after sleeping. Crashing in the afternoon. Drinking water but still feeling dried out. Tight muscles. Stress that feels harder to recover from. Little aches you’ve started calling “normal. Sometimes the answer isn’t more caffeine, more motivation, or another quick fix. Sometimes your body is asking for daily mineral support. That’s why I keep Cell Support in my routine. It’s made with plant-based, wildcrafted herbs traditionally used to support mineral nourishment, hydration, energy, and overall cellular wellness. Simple. Daily. Foundational. Because before you chase another stimulant… you might want to support what your body has been missing. Comment **MINERALS** and I’ll send you the info. 👋🏼 SHARE WITH A LOVED ONE 📌 STASH THIS FOR LATER follow 👉🏽 @kellykeelofoster #TheAlkalineEclectic #GutHealth #inflammation #detox #rapidreset7daydetox
32 3
3 days ago
🎯So here's the secret to the Alkaline Eclectic lifestyle guys: You don’t have to change the menu—you just have to change the ingredients. ​ ✨️Creating a balanced alkaline environment doesn’t have to be extreme or perfect. It’s about being intentional. Your body can't self heal with crappy food and a frazzled nervous system. Healthy can be delicious. Stop hurting yourself with toxic ingredients. You deserve better. 🎯COMMENT CHANGE to learn more. 📚 READ our book The Alkaline ECLECTIC on Amazon + Kindle. #healthiswealth #alkaline #nervoussystem #AHealthyCrush
25 0
3 days ago
Is your body getting the minerals it actually needs? 🌿✨ Most people are operating at a deficit. When your body is in an acidic state, it struggles to retain the vital minerals needed for energy, clarity, and cellular repair. An alkaline environment is the "fertile soil" your body needs to effectively absorb and utilize minerals. ​The Mineral-Rich Lineup: ​✨ Irish Sea Moss & Bladderwrack: Providing 92 of the 102 minerals your body is made of. ✨ Burdock Root: The ultimate deep-tissue cleanser and iron source. ✨ Nettle & Watercress: Powerhouse greens for blood support and vitality. ​Stop just "taking supplements" and start giving your cells the support they need to thrive. When you relieve mineral deficiencies through alkaline herbs, you aren't just masking symptoms—you’re feeding your foundation. Comment CELL for more info. #minerals #mineraldeficiencies #alkaline
21 0
4 days ago
Looking for anxiety relief using plant based supplements. No fillers. Not created in a lab. Plants made by God. Comment NERVE to learn more. #Nervesupport #anxiety #healthiswealth #shopalkalineherbs
13 1
4 days ago