Nutrition tracking is about more than weight loss.
In this clip from Project Remission, Eliisa Tennant, our Community Marketing Manager at Cronometer, explains how accurate, verified nutrition data can help users better understand their health and make informed changes when navigating lifestyle-related diseases.
Cronometer is proud to be featured in Project Remission, a digital series from the American College of Lifestyle Medicine and Content With Purpose exploring lifestyle medicine and type 2 diabetes care.
Watch William’s mini-doc and the Cronometer mini-doc through the link in our bio.
Produced by @aclifemed
#ProjectRemission #Type2Diabetes #LifestyleMedicine #NutritionTracking #Cronometer
A look into how William uses Cronometer day to day.
In this clip from Project Remission, William walks through one of his go-to meals: a cucumber boat made with chicken salad and cucumber instead of bread.
For William, logging meals helps make nutrition easier to understand and stay consistent with, as part of his journey staying in remission from type 2 diabetes.
Watch William’s mini-doc and the Cronometer mini-doc and learn more about Project Remission through the link in our bio.
Produced by @aclifemed
Lets talk paleo poop.
Most people are massively under-eating fiber.
Our ancestors were getting over 100g a day. Today, most people don’t even hit the minimum.
Dr. Michael Greger @nutrition_facts_org breaks down why fiber is essential for:
– gut health
– inflammation
– brain health
– appetite regulation
And where it generally comes from: whole plant foods.
Watch the full episode of Discovering Nutrition: “Unlocking the Secrets of Longevity with Dr. Michael Greger” on YouTube or listen on Spotify & Apple Podcasts.
Let’s talk poop.
You can learn a surprising amount about your health from the colour and consistency of your stool. When digestion is off, it can sometimes point to patterns worth paying attention to, like changes in fiber, hydration, specific foods or other biometrics.
With Cronometer, you can log stool as a biometric using the Bristol Stool Scale, then view your trends over time alongside your nutrition.
Try it out in Cronometer and dive into your Charts to start spotting patterns.
Going off medication can feel like a big step after going into remission.
In this clip from Project Remission, William shares how Cronometer helped him maintain his remission level after being taken off medication, and eventually lower his A1C to 4.6.
Cronometer is proud to be featured in Project Remission, a digital series from the American College of Lifestyle Medicine and Content With Purpose exploring lifestyle medicine and type 2 diabetes care.
Watch William’s mini-doc and the Cronometer mini-doc through the link in our bio.
Produced by @aclifemed
#ProjectRemission #Type2Diabetes #DiabetesRemission #LifestyleMedicine #NutritionTracking #Cronometer
What I eat in a day as a 50 year old woman in menopause trying to lose fat and maintain muscle.
I find when I “eat healthy” and just wing my nutrition plan, its easy to overconsume and not realize it.
Weighing your food and tracking it in a free app like @cronometer_official shows you the data so you can see where you may be under (or for me) over eating.
If you want me to send you the scale or the tracking app I use, comment “MACRO”.
Nutrition can play a powerful role in long-term health.
In this clip from Project Remission, William reflects on how not thinking about nutrition impacted his health.
Cronometer later became part of his journey staying in remission from type 2 diabetes.
Cronometer is proud to be featured in Project Remission, a digital series from the American College of Lifestyle Medicine and Content With Purpose exploring lifestyle medicine and type 2 diabetes care.
Watch William’s mini-doc and the Cronometer mini-doc through the link in our bio.
Produced by @aclifemed
Thank you to @Kmcbride222 for sending this recipe my way and @elizabethvanlierde for creating this absolute banger of a ramen bowl 🍜
Recipes can feel really daunting to track.
So this is part one of breaking down how to make tracking “fun foods” a little easier.
The big takeaway from this video: Separate the base recipe from the protein.
If your noodles + sauce are split a little unevenly between bowls, it’s not going to make or break your data.
But the protein? That’s the piece we want to account for more accurately.
So instead of building one giant recipe that includes the ramen base, eggs, pork, etc., you can:
👉 import the recipe
👉 clean up the ingredients
👉 remove the added protein
👉 create a recipe for the base noodles + broth
👉 then log the exact protein you add to your own bowl
This keeps things more accurate, especially when you’re cooking for multiple people and everyone’s bowl looks a little different.
The goal here is to get accurate *enough*, not obsess over +/- five calories.
If you have a recipe or meal you want me to break down for part two, send me a DM.
And if you want more tips on using Cronometer to make tracking easier, comment TIPS and I’m happy to share them.
💚 Laura
#elevatedpursuitnutrition #cronometer #trackingtips #macros #ramen
Accurate nutrition data can help people make more informed health decisions.
Cronometer is proud to be featured in Project Remission, a new digital series from the American College of Lifestyle Medicine and Content With Purpose exploring lifestyle medicine and type 2 diabetes care.
In one mini-doc, our founder Aaron Davidson shares the mission behind Cronometer and why access to high-quality nutrition data matters.
Watch the mini-docs through the link in our bio.
Produced by @aclifemed
Sustainable change doesn’t have to be all or nothing. Sometimes, it starts with learning a little bit day by day.
In this clip from Project Remission, William shares how Cronometer helped him track his nutrition and helped him continue building consistency, understand his food choices, and maintain his progress.
Watch the full video featuring William, link in our bio.
Produced by @content_with_purpose and @aclifemed as part of Project Remission, a digital series exploring how evidence-based lifestyle medicine is reshaping the treatment of type 2 diabetes. Check out the link in bio to find out more about Project Remission.
"Hey Siri"
Logging just got even more convenient for iOS users.
For an even more hands-free experience, you can now log directly with Siri.
To start:
🗣️ Say: “Hey Siri, log food in Cronometer”
📱 Or press and hold your side button and say the same command if you have “Press Side Button for Siri” turned on.
Then simply describe your meal.
Siri will pass it to Cronometer, where it’s automatically added to your Diary for review.
Learn more about Voice Logging in the blog, link in bio.
