For me…Yoga is more than just a workout… it’s a beautiful way to move through the world… a living poem you are writing with the Universe…it’s the process of remembering who you are… and then the practice of embodying your True Nature, your Sat Nam. 🙏
Do you agree?
What is “yoga” to you?
#satnam #kundalini #kundalinitraining #kundaliniyoga #kundalinienergy #kundaliniteachertraining #yogatt #yogateachertraining #malibu #veritasyoga #whoyouare #yogi #yogaroots #yogalifestyle
Kundalini Meditation for Intuition:
FULL MOON MEDITATION
1️⃣ Interlace your fingers except for the Jupiter Fingers (index fingers) point up.
Cross the thumbs.
2️⃣Eyes are 1/10 open.
Bring the fingers just under your nose where you can see the tip of your Jupiter fingers. (Yes, your eyes almost cross, feel the pressure of the “driste” or eye mudra)
3️⃣ Inhale through ‘O’ mouth in 4 strokes. 4 equal parts in.
Exhale once through the nostrils.
Long slow exhale. RELAX your body on each exhale.
Find a natural rhythm. Focus on the breath and watch the thoughts. Become the observer of the entire experience. 👁✨
Continue for only 5 minutes …or up to 31 minutes !
~to end
5️⃣ Inhale deeply / and stretch your arms out to the sides with the palms facing up.
Hold the breath in for 20 seconds.
Exhale and repeat one more time.
Hold a little longer!!! 💪
Then inhale and open the fingers and make them like steel. Squeeze all your energy and bring it to your arms.
Exhale and relax. Let go.
6️⃣ Sit in silence….
Feel the effects of your practice.
What do you feel in your body?
What is happening in your mind space?
What message is your “intuition” whispering to you?
LISTEN.
Listen.
Listen… 🙏🙏🙏
in Tulum, Mexico🌴🌊📍
📸: by @elena.ruzgis
#kundalini #fullmoon #fullmoonmeditation #fullmoonkundalini #kundaliniyoga #kundaliniactivation #kundalinirising #kundalinienergy #meditationpractice #breathworkmeditation #kriya #breathingmeditation #beachkundalini #kundalinipractice
Feelin embodied + bright. My cup is so so full & I’m ready to spread the good vibes. Honored to SERVE you all.
❂ I am also launching an in-depth / in-person 𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 @veritas.yoga in Malibu!
A limited sized group to study as a cohort, to understand not only the technology of Kundalini Yoga and kundalini energy — but learn the ancient, sacred philosophy. We start December 2025✨
❂ For those who have asked... yes, I am planning the next 4️⃣0️⃣ 𝐃𝐚𝐲 𝐒𝐚𝐝𝐡𝐚𝐧𝐚 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 // 𝐑𝐎𝐔𝐍𝐃 𝟐 🤟
❂ I have new :: 𝐅𝐑𝐄𝐄 :: yoga videos + guided audio meditations.
If you are interested in any of these offerings —𝐃𝐌 𝐦𝐞 𝐲𝐨𝐮𝐫 𝐄𝐌𝐀𝐈𝐋
and I’ll will send you the goodies✨ xx
Photo/ edits 📸: @doriian
#eclipse #drumming #newmoon #fullmoon #embodiment #drum #divinefeminine #womenscircle #soundhealer #divinefeminineenergy #soundbath #goddessenergy #kundaliniyoga #kundalinienergy #kundalinitraining #kundalini #kundaliniyogateacher
We are more than halfway done with our Kundalini, Kriya Yoga and Meditation Teacher Training!
We have been studying — Kriya Yoga from multiple lineages, Vinyasa Yoga, Somatic Movement, Advanced Meditation, Mantra, Breathwork, and even neurological based nervous system practices and brain assessments! Such a blessing to expand our yogic knowledge, but even more importantly… such a blessing to expand our awareness, kindness and self-love.
Such an incredible group of Souls… now family!
#Malibu #kundalini #teachertraining #kundaliniyoga #malibubeach
We are so honored to celebrate the resilience of our small business and community. We have been open now in Malibu for almost two years. Those two years have seen three fires, location shifts and astronomical changes in the community and economical environment.
Veritas Yoga, our teachers, and our students are Malibu Strong.
This ribbon cutting ceremony is hitting different.
We are so honored to continue offering a safe space for healing, movement and community!
Thank you to the City of Malibu @cityofmalibu for this moment!
#Malibu #MalibuBeach #MalibuCommunity
Who is down for beach yoga in Malibu soon?!?!
Breathing to the sound of the waves, sandy feet and sun kissed skin as you reset your nervous system in nature. ✨Wearing all @vuoriclothing
#Malibu #MalibuBeach #VuoriPartner
