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KEVIN LEVRONE
THE UNCROWNED KING 👑
@kevinlevrone@crayfordweights
SATURDAY 23rd MAY 2026
At 5pm
@giles_tiger@ifbbjudge_paulknight_
▪️Join Us Saturday 23rd May at 5pm
▪️Meet 4x Mr Olympia Runner Up In Person
▪️Seminar Top Tips From 90s Bodybuilding Icon
▪️Photo Opportunity
Known As
THE UNCROWNED KING 👑 OF BODYBUILDING
▪️Tickets available NOW!!! Follow the link 🔗 in the bio
Unit 3 Tower Park Road
Crayford Retail Park
Crayford
DA1 4LB
📞 01322 525638
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THE UNCROWNED KING 👑 @kevinlevrone
▪️COMING TO THE UK 🇬🇧 THIS IS MORE THAN A TOUR
JOIN US 👇🏼
▪️SATURDAY 23rd MAY 2026 @crayfordweights
▪️5pm-8pm
@giles_tiger@ifbbjudge_paulknight_
▪️ Seminar In Person with
4x Mr ⭕️lympia Runner Up @kevinlevrone
▪️ Top Tips From The 90s Bodybuilding Icon
▪️ Meet & Greet
▪️ Photo Opportunity
▪️Known as
The Uncrowned King 👑 Of Bodybuilding
▪️ Tickets available NOW!!!
Link in the bio at Eventbrite
Unit 3 Tower Park Road
Crayford Retail Park
Crayford
DA1 4LB
📞 01322 525638
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Happy birthday to our amazing, Boss Paul 🎈🎈❤️
@ifbbjudge_paulknight_
wishing you the
SIMPLY THE BEST DAY
You deserve it!!
Thank you for all your encouragement, support, generosity and everything you do for us all 🙏🏼 🤍
BIG Love always ❤️
Team @crayfordweights
and all your gym family ❤️
Love, respect and positive vibes always ❤️ 🫡 💫
I call this one the frog 🐸
A slight twist on the lying hamstring curl that seriously levels up the contraction. By turning the feet outwards and letting the knees flare slightly like a frog stance, you place the hamstrings under a deeper stretch and hit more fibres through the curl. Controlled reps, full squeeze, brutal burn.
DM “BFIT” to book PT sessions 📩
#HamstringWorkout #LegDay #GymMotivation #FitnessTips #personaltrainer
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Days like this!
Work! Work! Work!!!
Not just any ladies…
Strong and beautiful 💪🏼🔥
The Dream Team.. 👌🏼
@holly.fit.health@miss_fit_ana
They chose drinks, we chose dumbbells 💪🏽
Bank holiday leg session, no shortcuts…just work🏋🏼♀️🏋🏻♀️
#Legday #strong #nodaysoff #gymlife
£500 CASH PRIZE OVERALL FEMALE WINNER 💰
WE ARE BACK WITH A BANG 💥
Big thankyou to Paul knight
@crayfordweights@ifbbjudge_paulknight_
For sponsoring the show and making it an extra special day.
Crayford weights has over 15 years in the game and Paul has over 35yrs experience on the circuit and it’s a huge Thankyou from us for supporting the show !!
ARE YOU READY TO MAKE HISTORY !!!!
📍 Victoria Hall
Stoke on Trent
📅 27th June
Put the date in your diary - It’s going to be an amazing day of bodybuilding with some amazing guest posers / prizes / sponsors and stalls.
2026 we are coming 📈
▪️Athlete registration is now open
▪️Spectator seats now available
LETS MAKE BODYBUILDING GREAT AGAIN 🙏
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MASSIVE CONGRATULATIONS 👏🏼👏🏼👏🏼
Ellie @elliemissmotivator
HOME OF CHAMPIONS 🏆
Overall Figure Champion
and Toned Figure Winner 🗡️ @pca_official@henry_readdymade
We are all SO very proud of you Ellie ❤️ What an incredible Win! You looked absolutely insane! Beautiful!
You deserve it, hard work really does pay.
Stunning performance 👌🏼🔥
You are a SUPERSTAR 💫
Enjoy your win Champ along with your lovely mum @meadows.katy ❣️
Love ❤️ and support always @ifbbjudge_paulknight_
Team @crayfordweights
and All your gym family ❤️❤️
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@crayfordweights
BANK HOLIDAY MONDAY
Opening Times
▪️8am-8pm
▪️Day passes welcome £9
▪️ Weekly pass £20
▪️ 1 month temporary £55
This How We Do It!! 🙌🏼
Positive Vibes Always!
Not Just Any Gym….
Heart ♥️ Of Training….
Home Of Champions 💪🏼
Unit 3 Tower Park Road
Crayford Retail Park
DA1 4LB
📞 01322 525638
Seated Row (Plate-Loaded) Guide 👇
• Grab the lower handle
• Keep your thumbs pointing up 👍
• Pull back to your “biting point” (chest tall, elbows driving back)
• Control it back… then repeat for a strong squeeze
Focus on form > weight. Feel your back doing the work, not your arms.
DM “BFIT” for PT sessions 📩
#backworkout #gymguide #fitnesstips #strengthtraining #gym
JUDGE ANNOUNCEMENT 🚨
We want to say a huge Thankyou to
PAUL KNIGHT for coming back for our second year to judge the show. @ifbbjudge_paulknight_
Paul is a seasoned judge who is highly respected in the industry and who has judged most of my competitve career. We want to say Thankyou to Paul for coming back again to support and judge the show.
ARE YOU READY TO MAKE HISTORY !!!!
📍 Victoria Hall
Stoke on Trent
📅 27th June
Put the date in your diary - It’s going to be an amazing day of bodybuilding with some amazing guest posers / prizes / sponsors and stalls.
2026 we are coming 📈
▪️Athlete registration is now open
▪️Spectator seats now available
LETS MAKE BODYBUILDING GREAT AGAIN 🙏
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Happy birthday to our lovely Sharon 🎈💝
Wishing you the best day!!!
Enjoy your celebrations 🎉 🥂
Love and best wishes always ❤️
from all you’re gym family @ifbbjudge_paulknight_@crayfordweights
CHEST PALMER 🔵🥶
Incline Dumbbell Press (Palms Together) 💪
Step-by-step:
1. Set a bench to an incline
2. Grab one dumbbell
3. Place both palms firmly together around the dumbbell
4. Bring it to your chest
5. Press the dumbbell straight up
6. Lower it slowly and repeat
Key points:
• Keep your core tight
• Control the movement (no rushing)
• Keep your palms pressed together throughout
• Focus on chest engagement
DM BFIT for PT sessions 📩
#chestworkout #gymtips #fitnessjourney #workoutguide #fitlife
