There’s a fine line between “maintaining momentum” & “continuing to accelerate”. Here, Stephen is continuing to accelerate, where I want him to maintain. Let’s talk about it!
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After your drive/acceleration phase, when settling into your step pattern, the goal is to maintain momentum - continuing to accelerate or slowing down causes your stride pattern to change, which causes your steps to change, which results in stuttering or over-striding into the next hurdle.
👏🏾EVERY 👏🏾SINGLE 👏🏾RACE HAS A “MAINTENANCE PHASE” (where you maintain the speed you’ve built up, with less energy). Speed maintenance must be taught in practice in order to properly execute a race plan.
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#trackandfield #trackandfieldlife #trackandfieldtraining #400mhurdles #raceprep #trackpractice #hurdlestraining #speedtraining #speed #sprinttraining #sprinting #hurdling
@e__cray fastest opener since 2016 👀
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Outdoor is here - this should be fun! 😌
#philippines🇵🇭 #philippinesports #teamphilippines #patafa #400mhurdles #400mh #hurdlenation #trackandfieldlife
A favorite of mine - providing the activation needed to get your workout started without lengthening the muscle & risking injury.
Do you incorporate dynamic stretching into your warmup?
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#trackandfield #trackandfieldlife #trackandfieldtraining #dynamicstretching #trainingtime #trainingvideos #runeveryday #sprinttraining #sprinting #hurdling
HARD WORK • CONSISTENCY • ACCOUNTABILITY • INTEGRITY • DEDICATION • RESILIENCE • SACRIFICE
The heart of a champion may waver but it doesn’t quit - the obstacles faced just make the victory that much sweeter.
The marathon continues……….
#Paris2024 #RoadToParis #OlympicGames #Philippines #TeamPhilippines #FilipinoProud #MabuhayPilipinas #TrackandField #Tracknation #TrackCenter #TrackLife #400mhurdles #HurdleNation #Motivation #Motivationalvideos #HardWork #TrackAthlete
Our oldest girl has always been the one interested in everything Eric does. And today, in her words “she finally started working out with daddy” 🥹
Determined not to push our dreams onto her, we’ve allowed her to develop genuine interest in what she wants. She’s been around the sport all her life but today, all on her own, a fire was lit.
Remember her.
Londyn Cray 🔥
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#trackandfield #trackcenter #tracknfield #trackfamily #tracklife #tracklove #trackgirlz #tracknation #teamphilippines #filipinas🇵🇭 #filam #philippinesports
