Sprints & Hurdles

@crayeliteperformance

Husband & wife coaching duo 👥 Eric & Samantha Cray 🧑🏾‍🦱 @e__cray 400H Olympian 🇵🇭 👩🏾‍🦱 @therealmamacray Professional Coach 📍 #SanAntonioTexas
Followers
396
Following
271
Account Insight
Score
21.87%
Index
Health Rate
%
Users Ratio
1:1
Weeks posts
49.86 for 3rd at Mt. Sac Relays - just warming up 💪🏾 • • • #philippines🇵🇭 #philippinesports #teamphilippines #trackandfieldlife #trackmeet #trackcenter #tracknation #hurdlenation #hurdler #400mh #400mhurdles #roadtoparis2024 #allstarzmgmt #olympics #olympicdreams
150 10
2 years ago
Work week complete 💪🏾 • • • #teamphilippines #teampilipinas #philippinesports #philippines🇵🇭 #roadtoparis2024 #roadtoparis #olympics #trackandfield #tracknation #trackpractice #trackworkout #trackandfieldlife #trackandfieldtraining #hurdler #hurdles #hurdledrills #hurdleworkout #400mhurdles #400mh #hurdlestraining #hurdlenation #workoutvideos #workoutmotivation #workoutideas #workoutinspo #trackathlete
28 1
2 years ago
Personally, it’s those imperfect, challenging practices that make the biggest impact 💪🏾 • • • #trackpractice #trackandfield #trackandfieldtraining #trackworkouts #trackworkout #hurdlestraining #hurdlegang #hurdlenation #400mh #400mhurdles #teamphilippines #philippinesports #philippines🇵🇭
109 2
2 years ago
There’s a fine line between “maintaining momentum” & “continuing to accelerate”. Here, Stephen is continuing to accelerate, where I want him to maintain. Let’s talk about it! ⬇️ After your drive/acceleration phase, when settling into your step pattern, the goal is to maintain momentum - continuing to accelerate or slowing down causes your stride pattern to change, which causes your steps to change, which results in stuttering or over-striding into the next hurdle. 👏🏾EVERY 👏🏾SINGLE 👏🏾RACE HAS A “MAINTENANCE PHASE” (where you maintain the speed you’ve built up, with less energy). Speed maintenance must be taught in practice in order to properly execute a race plan. • • • #trackandfield #trackandfieldlife #trackandfieldtraining #400mhurdles #raceprep #trackpractice #hurdlestraining #speedtraining #speed #sprinttraining #sprinting #hurdling
15 0
2 years ago
@e__cray fastest opener since 2016 👀 • Outdoor is here - this should be fun! 😌 #philippines🇵🇭 #philippinesports #teamphilippines #patafa #400mhurdles #400mh #hurdlenation #trackandfieldlife
316 17
2 years ago
Loading ⏳ • • • • • #philippines🇵🇭 #philippinesports #teamphilippines #filam #filipinas🇵🇭 #trackandfield #trackandfieldlife #sprinttraining #hurdletraining #hurdles #hurdler #400mhurdles #400mh #roadtoparis2024 #roadtoparis #parisolympics2024 #hurdledrills #hurdlenation #tracknation #tracknfield
153 4
2 years ago
A favorite of mine - providing the activation needed to get your workout started without lengthening the muscle & risking injury. Do you incorporate dynamic stretching into your warmup? • • • • • #trackandfield #trackandfieldlife #trackandfieldtraining #dynamicstretching #trainingtime #trainingvideos #runeveryday #sprinttraining #sprinting #hurdling
77 3
2 years ago
Almost time for outdoor 😌 • • • • • #philippines🇵🇭 #teamphilippines #teamph #filam #philippinesports #roadtoparis2024 #roadtoparis #trackcenter #trackandfield #trackandfieldlife #trackandfieldtraining #400hurdles #hurdlestraining #hurdlenation #sprinting #outdoorseason
131 4
2 years ago
Brick by brick 🧱 Even if it take long ima stick to the script! 300 club
113 7
2 years ago
Closing out the work week 💪🏾
74 13
2 years ago
HARD WORK • CONSISTENCY • ACCOUNTABILITY • INTEGRITY • DEDICATION • RESILIENCE • SACRIFICE The heart of a champion may waver but it doesn’t quit - the obstacles faced just make the victory that much sweeter. The marathon continues………. #Paris2024 #RoadToParis #OlympicGames #Philippines #TeamPhilippines #FilipinoProud #MabuhayPilipinas #TrackandField #Tracknation #TrackCenter #TrackLife #400mhurdles #HurdleNation #Motivation #Motivationalvideos #HardWork #TrackAthlete
61 1
2 years ago
Our oldest girl has always been the one interested in everything Eric does. And today, in her words “she finally started working out with daddy” 🥹 Determined not to push our dreams onto her, we’ve allowed her to develop genuine interest in what she wants. She’s been around the sport all her life but today, all on her own, a fire was lit. Remember her. Londyn Cray 🔥 • • • • • #trackandfield #trackcenter #tracknfield #trackfamily #tracklife #tracklove #trackgirlz #tracknation #teamphilippines #filipinas🇵🇭 #filam #philippinesports
526 12
2 years ago