44 today. A vulnerable post for me.
Honoring the path, honoring my parents who first introduced me to faith, and honoring the courage it takes to face childhood fears, and to not play small. Thanks to all of those who have supported me on my unconventional path.
Today alongside the drum, I share my voice for the first time publicly with gratitude, love, and a fearless heart.
I honor this gift by stepping fully into my path, and using the drum and
voice as my vehicle for transmission.
Integrating drumming, rhythm and frequency into all my work.
It’s A Beautiful Day ☀️ Love you all!
@marilyn_cote32@_jessicatracy_
When we practice Yoga, we calm the nervous system, quiet the noise, and sharpen our focus. In the game of hockey, that calm translates to quicker decisions, more composure under pressure, and the confidence to act decisively in the moment. Relaxation is the foundation of peak performance.
Grateful to be a part of this incredible @espne60 documentary. 🙏🏻
Showcasing the power of highly intelligent conscious mushrooms and their amazing ability to catalyze healing and personal transformation. Also showcasing the amazing work we are doing in Jamaica at @wake.well 🍄
Little disclaimer… we are the medicine. While this sacred fungi can induce a profound mystical experience, the root of healing is in how we integrate the powerful lessons into our daily lives.
Hope you get a chance to check this doc out and this medicine from a different perspective.
Much love. Bless up!
Happy Mother’s Day! @marilyn_cote32 A huge thank you for everything along the way. Beyond grateful for all your support and unconditional love. 🙏 Love you always mom! ❤️
