So grateful for this amazing, sweet, beautiful, sensitive, creative, intelligent and loving woman!
It’s been such a blessing doing life with you, loving and getting to you over the years. Looking forward to many more wonderful memories with you my sweet angel ❤️
An artfully crafted elixir. Full-spectrum, ultra-bioavailable, built to keep every compound that lifts mood and opens the heart. 🏵️
Suspended in raw honey with Bulgarian rose. Absorbed sublingually in minutes. How you partake in this sacrament ranges from Micro, a subtle sub-perceptual lift, to Sacred, an intense and profound experience. The ritual is yours to choose. Daily neuroplasticity practice or diving somewhere much deeper. ✨
Harmony is a sacrament of the Be Well Ministry. To receive it you’ll need to be a member of our church. Follow the link in our bio to join. 🌿
It was powerful seeing community coming together and sharing their stories and knowledge about entheogens and the healing, evolution and impacts they’ve created in people’s lives. 🕊️
This community is passionate and deeply supportive of decriminalization in Nevada County 🌲
A potent seed has been planted, and we’re so excited to watch this movement grow 🌱
Your brain isn’t fixed. It’s a living system, constantly pruning what you don’t use and reinforcing what you repeat.
Neuroplasticity isn’t just a buzzword. It’s the mechanism behind every habit you’ve ever built, broken, or tried to change.
The longer a pattern has been running, the more established it becomes. But the brain is always listening. Always adapting.
The patterns that feel most permanent are usually just the most practiced.
Learning to work with those patterns intentionally? That’s where everything changes.
What’s one shift you’ve experienced on your healing journey? Share below 👇
#neuroplasticity #microdosemacrochange #brainhealth #intentionalliving #evokemagic
Joy is wherever we choose to find it. Peace is that place of stillness within us. Inspiration comes when we open ourselves and let go. So grateful for this life
✨ Integration Matters ✨
Microdosing and plant medicines can open doors.
But what truly changes your life is what you do after.
Integration is where the insights land:
🌱 Reflecting on what surfaced
✍️ Putting ideas into practice
🤝 Leaning into community & support
🌀 Letting small daily shifts add up to real transformation
The medicine is a catalyst.
Integration is the path.
Here are some real world themes we have found helpful for for integration practice
• Journaling ✍️ — capturing insights, emotions, or dreams after dosing so they don’t fade.
• Mindful movement 🧘♀️ — yoga, tai chi, dance, or even simple stretching to embody lessons.
• Creative expression 🎨 — painting, music, writing poetry, or any outlet that lets the unconscious speak.
• Nature time 🌲 — grounding through walks, hikes, or just sitting by water or trees.
• Therapy or coaching 🛋️ — working with a guide, therapist, or integration coach to process.
• Meditation & breathwork 🌬️ — anchoring calm and clarity into daily rhythm.
• Community circles 🤝 — sharing experiences with trusted peers, support groups, or integration circles.
• Small habit changes 📆 — acting on the “nudges” from the medicine, like adjusting diet, sleep, or tech use.
• Ritual & routine 🔥 — creating simple daily practices (lighting a candle, morning tea, prayer, etc.) to honor the work.
How do YOU evoke integration?
#evokemagic
#microdosemacrochange
#psychedelicintegration
#microdosingjourney
#integrationpractice
#consciousliving
#innerwork
#plantmedicinepath
#wellnessjourney
#healingtogether
Process oriented painting is so fun and playful 😸 working with palate knives , washes detail rendering and expressive gesture really gets me right in the groove … the wood art studio is set back up and has new life being breathed into in Afinalky 🍄👹😇
🎨 Process-Oriented Painting Workshop with Oliver Vernon 🖌️
📅 March 21-23
📍 Oliver Vernon’s Art Studio, Grass Valley
🔹 Limited Spots—Sign Up Now!
Join me for a 3-day immersive workshop focused on the dynamic and intuitive nature of Process-Oriented Painting. This hands-on experience will explore key fundamentals to deepen your practice:
✨ Technique – Gesture, washes, layering & masking
🎨 Materials – Tools, applications & palette management
💡 Light & Shadow – Rendering abstraction into reality
🔄 Push/Pull – Achieving depth through principles & technique
Expect experimentation, guided exercises, and personal feedback as we dive into the creative process together. This is a rare opportunity to work in my studio space, surrounded by years of exploration and inspiration.
🔔 Seats are limited—sign up ASAP to secure your spot!
DM for details or visit /events to register! Let’s paint. ⚡ #OliverVernon #PaintingWorkshop #ArtStudio #CreativeProcess
