#Running Moms #inBend! Bring yourself and your kiddos for a run, stroll, or hike this Sunday May 19 at 9am!
#MomSquad meets the third Sunday morning of every month.
Come connect with other moms in all phases of motherhood from pregnancy to those with older children.
All paces and abilities are welcome. Join us as we run or walk for about 45 minutes, with stroller-friendly or trail options, reconvening afterwards for coffee, treats, and fun.
Join CORK's #trailrunning crew tomorrow Saturday May 16 8am!
Meet at Thump Coffee at The Grove. 921 NW Mt Washington Drive #inbend.
4 - 8 miles easy pace mostly trail with easy breaks where no one is left behind and is beginner friendly. -- OR -- run with RIOT 8 - 10 pavement miles.
It will be 41F and sunny so dress for a bit of a chill but it could warm up quickly during the run.
New faces and visitors always welcome 🏃♀️🏃♂️
Footzone’s Dirty Half is a local gem and we are happy to announce it is a spotlight race for CORK members!
CORK members can register with a discount code (available on the members only portion of our website) and will also enjoy some perks on race day.
Not a member of CORK yet? It’s easy to join through our link in bio.
See you all out on the trails June 6th.
📸 courtesy of @footzonebend
Join us on Thursday for the weekly CORK social run!
Thursday 6:00pm at Lifty's for a 3 - 5 mile Deschutes River loop #trailrun.
Then frosty pints and fun afterwards.
#trailrunning #inbend
New CORK merchandise is available just in time for spring and summer running. You can find everything from tee shirts to hats and more on our pop-up store site (link in bio).
Everything on the site is available for pre-order until May 17th. See stories for examples of what you can find on the site or click the link in bio to browse and order.
CORK Youth Track registration and info can be found in our link in bio!
Starts May 20th and goes till July 8th with a Monday, Wednesday, Thursday schedule. Practices and meets are optional and no prior experience is required. Our goal is to get kids involved in track and field in a healthy and fun way.
If you have questions send us a DM or an email.
Howdy CORKers! Here's the weekly rundown, you are welcome to join us.
* Tuesday Performance Group | 5:30pm, Drake Park @ the bike racks, 777 NW Riverside Blvd
Workout: Threshold Mile Reps
Long: 4 - 5 X mile w/ 1min rest
Short: 2 - 3 X mile w/ 1min rest
* Thursday Group Run, 6pm | Lifty's Bar & Grill. Summer #trailrunning route around the Deschutes River and into Farewell Bend Park.
* Saturday Coffee House Run, 8am | Thump Coffee - Grove in NW Crossing area at 921 NW Mt Washington Drive. 6 - 10 #trailrunning with easy breaks. Or pavement running with RIOT 8 - 10 miles.
* Sunday Long Run, 8am | Riverbend Park for a 12 - 20 mile #trailrun.
* Sunday Mom Squad, 9am | Miller's Landing Park for a 45 minute run/walk. All abilities welcome especially pregnant moms-to-be!
New faces and all paces welcome!
#bendrunning #trailrunning #inbend #centraloregonrunningklub
Howdy CORKers! Here's the weekly rundown, you are welcome to join us.
* Tuesday Performance Group | 5:30pm, COCC track, 2600 SW College Way.
Workout: Cinco de Mile
12min of 400s to start us off. Everyone gets in 3-5 X 400 so you get a bit of a workout. Then,
Churro, Run a 400, bean burrito, Run a 400, down a Jaritos (mexican soda), Run a 400, 2 hot sauce packets, Finish with a 400.
Your entry fee is two hot sauce packets of medium heat or hotter. Minus 10sec for each level of hotness over medium, +1min if it’s mild. Emily is afraid of stealing hot sauce packets from Taco Bell.
* Thursday Group Run, 6:00pm | It's race #2 of the Bend Trail Series at Wanogo Sno-Park! The race is 5.8 miles on the Tiddlywinks trail. The course is marked with orange agility cones, race announcements at 6:10 p.m.
* Saturday Coffee House Run 8:00am | Thump Coffee - Grove in NW Crossing area at 921 NW Mt Washington Drive. 6 - 8 #trailrunning with easy breaks. Or pavement running with RIOT 8 - 10 miles.
* Dirt and Donuts fun run 9am | Meadow Camp day use area. 3 - 7 mile #trailrun along the Deschutes River (out and back, so choose your distance), with coffee, donuts, and fun aftewards. It looks to be sunny and warm so the perfect day!
* Sunday Long Run 8am | The Commons (Mirrow Pond Plazy) for a 12 - 20 miles.
New faces and all paces welcome!
Instead of CORKs usual Saturday group run @ The Grove we are meeting up at Phils Trailhead for the @footzonebend #DirtyHalf preview run!
8am @ Phils Trailhead tomorrow May 2nd.
We'll get a chance to take a gander of the course, up to 10 miles, and there are shorter options as well.
Please join us @corksunrunners for #trailrunning fun!
Can we get a huge CORK kudos to our scholarship winners!
These three outstanding student athletes have stacked resumes as well as bright collegiate futures ahead of them. We are grateful to be a part of their journey and proud to call them part of our Bend running community.
Sophie Capozzi — Summit High School (4.3 GPA) attending Williams College in the fall.
Finley Lyke — Bend Senior High (4.3 GPA) attending Western Oregon University in the fall
Eva DiCharry — Summit High School (4.2 GPA) attending University of Utah in the fall
Congratulations from all of us at CORK!
Howdy CORKers! Here's the weekly rundown, you are welcome to join us.
* Tuesday Performance Group | 5:30pm, Pilot Butte State park, meet at the pavilion.
Workout: Hills
Long: 5, 4, 3, 2, 1, 6min hill reps
Short: 5, 4, 3, 2, 1min hill reps
* Thursday 6:00pm, this is the LAST winter route group run at CrossCut #5, so enjoy! It looks to be 70F/18C, perfect riverside pavement running!
* Saturday Dirty Half Preview Run 8:00am | We won't be at The Grove this week but joining the Dirty Half preview run put on our friends @footzonebend and Hoke will demo sneakers to try out. Run is up to 10 miles but can be shorter if desired. Weather will be just about perfect with a morning temperature of 50F/10C and will warm up during the run.
If you wish to meet at The Grove at usual at 8AM there might be a few regulars there but not a CORK operated run this week.
* Sunday Long Run 8am | Riverbend Park for a 12 - 20 mile #trailrun.
New faces and all paces welcome!
#bendrunning #trailrunning #inbend #centraloregonrunningklub
Let’s give back to the trails community!
Join us Wednesday the 29th (tomorrow) at Bend Brewing Company from 5-7pm to connect with other organizations here in Central Oregon involved in trail work and stewardship of our public lands.
No official CORK group run is associated with this event but if you feel like organizing something, use the Strava event to connect with others in the club!
