最近生活、工作忙到幾乎沒什麼休息時間，運動次數也直接被壓縮
現在進健身房，都走一個「一次練好練滿」有氧＋無氧一起的全身運動。
減少吃吃喝喝的罪過感😜
Lately life and work have been so busy that I barely have time to rest, and my workout sessions have definitely been cut down 😂
So now whenever I hit the gym, I go for the “train everything at once” kind of workout — cardio + strength training all in one full-body session.
At least it helps reduce the guilt from all the eating and drinking
#motivation #fyp #gym #nolimits #健身女孩
不知道誰想出來的體罰～
每次都有種看到上帝的感覺
I don’t know who came up with this punishment workout — every time, it feels like I’m meeting God.
#fyp #new #challenge #healthy
每天開會寫報告，屁屁都被我座扁了，是應該要動一下🤣😛😳🫣
I’ve been in meetings and writing reports every day—my butt is practically getting flattened. Time to get up and move a bit.
#motivation #gym #fit #ᴛʀᴇᴀᴅɪɴɢ #fun
