10 years of frustration. One course to fix it all.
We shut down the gym and packed a decade of experience into a system that actually helps you move better and train without pain.
Want a free posture guide before launch?
Drop “core” below and we’ll send it your way.
We Are Now the Most 5-Star Rated Personal Training Studio in Bayside!
A huge thank you to everyone who’s taken the time to leave us a review. Your words mean the world to us, and it’s been amazing to see how many lives we’ve helped transform through movement and proper biomechanics.
If you haven’t checked us out yet, take a look at our reviews and see what people are saying. If their stories resonate with you, send us a DM. We’d love to help you on your journey to better movement and lasting results.
Let’s keep raising the standard for health and fitness in Bayside!
#baysidefitness #functionalpatterns #personaltrainingmelbourne #corefoundations #clientresults #thankyou #melbournemovement #trainforlife #painfreemovement #baysidemelbourne #fitnessstudio
Swipe to see the postural change 🔥🔥
Tommy has been the absolute top tier model for commitment, dedication and hard work over the past 12 months and the change speaks for itself.
@tommybreaks is a professional skateboarder and is the owner of @curbside_coaching . He came to us with sever back and hip issues from his skating career and the photo on the left was taken on his first day.
Since then he has been a regular and an absolute weapon to train. Always pushing as hard as he can while listening and taking on all the coaching brilliantly.
The picture on the right was taken today with no back pain and very limited stiffness in the hips. He can have full weekend of skating and pulls up ready to go for his busy week.
Tommy’s right side of his lower back was quite compressed and his hips were shifted to the right and they were stuck there, leaving him stiff and weak. As you can see from the pic on the right this has almost been completely corrected. Core and Intra-abdominal pressure has had a huge change and ribcage has expanded as a consequence.
Well done legend. Should be super proud of this. 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
We know you’ve been sitting down too much… so here’s a massive bang for your buck exercise that stretches your hip flexors, extends and rotates your spine.
Give it a try in your lunch break or after a big day at the office!
#deskposture #biomechanics #posturefix #movebetter #corefoundations
Oooooo new toy!!
Got ourselves a couple of TorqWebs!! @torqwebfit
If you train with us in the studio you’ll have these comin at ya! But if you arnt, grab yourself a set of these! They’re amazing for rotational strength and power!
#torque #rotation #functionaltraining #biomechanics #melbournefitness
Today we celebrate the incredible mums who give so much both inside and outside our walls 💛
To the mums on our team, thank you for the energy, care, and dedication you bring every single day.
And to the amazing mums who walk through our doors each week juggling life, family, and still showing up for your health… we see you 👏
You’re setting the standard, not just for yourselves, but for everyone around you.
Happy Mother’s Day from all of us at CORE FOUNDATIONS 🌸
Enjoy your day 🌞
#MothersDay #CoreFoundations #StrongMums #HealthFirst #MelbourneFitness
Got yourself a “posture corrector”?
Pro tip: turn that thing around and use it the other way!
#posture #posturecorrection #biomechanics #functionalfitness
