What are your New Year's #resolutions? For me, in 2021 I learned a healthy work-life balance is a must. Part of my inspiration was this cute little fur baby — Donut the Pug. He recently said something I thought was quite profound: "Woof, woof, bark, ruff, woof, bark, snort snort."
Which, I think, is roughly translated: "We need to do a better job of putting ourselves higher on our own ‘To Do’ list." (he may have actually pilfered that from
@MichelleObama )
For Donut, that actually means a rigorous / consistent daily routine. He's bizarrely attuned to his schedule (impressive internal clock) whether it's his 7am breakfast, 8am meditation time, his 12pm lunch, his 3pm outside play-time, his 5pm dinner, or his 9pm bedtime cookie + story -- in every case, he measures his day with a unchanging routine... And he's about the most joyful, totally-carefree critter I know.
For me, this translates in a slightly different way (fewer cookies, for one)🏃♀️ But daily exercise, eating healthily, and a daily "gratefulness practice" are key to what I think will be a balanced and joyful new year!!
Whatever it is for you, make time for yourself in 2022!