Connection Studio Lisbon | Movement & Art

Swipe through to discover our full list of classes—with short, sweet descriptions to help you find the perfect match for your vibe, goals, and mood 🧘‍♀️💃🔥 ❤ 𝑨𝒍𝒍 𝑭𝒐𝒓𝒎𝒔 𝒐𝒇 𝑴𝒐𝒗𝒆𝒎𝒆𝒏𝒕, 𝑶𝒏𝒆 𝑪𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏 ❤ At Connection Studio, movement isn’t one-size-fits-all—it’s personal, expressive, and ever-evolving. That’s why we offer a diverse range of classes to help you move in the way that feels best for you. 𝐀𝐞𝐫𝐢𝐚𝐥 𝐘𝐨𝐠𝐚 • 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 & 𝐁𝐚𝐫𝐫𝐞 • 𝐘𝐨𝐠𝐚 • 𝐃𝐚𝐧𝐜𝐞 • 𝐒𝐭𝐫𝐞𝐭𝐜𝐡 & 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 Why such variety? Because we believe: 🌹 Movement is a way to connect—with yourself, your body, and your community. 🌹 Exploring different forms of movement helps you feel stronger, more balanced, and more in tune with yourself. 🌹 There’s no right way to move—only what feels right for you. Come as you are. Move how you love. Feel the Connection ❤️

𝑳𝒐𝒐𝒌𝒊𝒏𝒈 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒑𝒆𝒓𝒇𝒆𝒄𝒕 𝒑𝒍𝒂𝒄𝒆 𝒕𝒐 𝒉𝒐𝒔𝒕 𝒚𝒐𝒖𝒓 𝒏𝒆𝒙𝒕 𝒆𝒗𝒆𝒏𝒕 𝒂𝒏𝒅 𝒘𝒐𝒓𝒌𝒔𝒉𝒐𝒑? 🙌🏼 At Connection Studio, we’ve got three versatile spaces designed to bring your vision to life ✨ 🩷 The Pink Room: Fully equipped with professional flooring and sound systems, it’s ideal for dance, pilates, or fitness classes. With dynamic lighting option, you can be reassured that the vibe is high 🙌🏼 🤍 The White Room: A serene and cozy space, perfect for yoga, aerial sessions, or intimate gatherings with a touch of elegance. That extra charm will bring your event or workshop to the next level ✨ ☕️ The Café Area: Bright and modern, it’s perfect for workshops, networking events, or private parties. Bonus: we make a killer coffee ☺️ Got plans? Let’s make them happen! DM us or whatsapp +351 915 568 398 ✨📲

Join us for a special Full Moon Yin & Gong Bath class on Sunday, May 31st 🌕 ✨Spots are limited - book here : http://connection-studio.eu/schedule/

The three essentials ☁️ #connectionstudio #pilates #yoga

Meet Ariel ✨ A very overdue introduction to our shining star… and honestly, if you’ve taken her class, you already know this won’t fully capture her magic. There’s something about Ariel’s energy!! Bright, uplifting, a little bit electric, that instantly pulls you in. She brings it into every single class, and somehow makes you want to push harder while still enjoying every moment. Her style is deeply rooted in her ballet background, and you can feel it. Everything is elegant, precise, and intentional… but also strong, fiery, and yes, a little addictive ;) She graduated in classical ballet and trained with the Municipal Theater of São Paulo, and has spent the past 9+ years working across the artistic world, from videoclips and international tours to TV and large productions. And through it all, teaching has always been part of her path. For Ariel, movement is not just about the workout. It’s about Connection to yourself, not just to switch off from life, but because your body and mind need it. At Connection, her Pilates & Barre classes will challenge you, sculpt you, and probably make you come back again and again.

Moving together, growing together 🤍 @strivefitwear available to purchase at the studio ✨

THE CAFE IS OPEN 🍵 We are so excited to announce that our studio café is officially open every day from 9:30 to 14:00 🌞 Swipe left to see our new menu !

Lengthen, strengthen and breathe - New season, same therapy 🌸

Meet Micaela 🤍 A bright, beautiful soul with a truly contagious smile… the kind of energy that lights up every room she walks into. There’s something so pure and kind about her.., and you feel it instantly the moment you step into her class. A former ballet dancer turned yoga teacher, Micaela has been teaching since 2013, and you can feel the depth of that journey in everything she does. What started with children’s yoga has grown into a lifelong devotion to movement, breath, and self-discovery. Her classes are vibrant, uplifting, and grounded in presence. Trained in Vinyasa, Power, Rocket-inspired, Hot Yoga, and Pre & Post Natal, she brings both strength and softness into every flow. Micaela believes yoga should meet you exactly where you are. Her sessions are a space to laugh, sweat, connect, and grow… all at your own pace. At Connection, she leads Power Flows that carry a soft kind of power — the kind that doesn’t force, but moves through you and stays with you long after class ends. 🤍

🪷Aerial Yoga is officially back! We are so delighted to welcome you back to the hammocks starting 1 April. Whether you’re looking to gently release tension or reconnect with your body, our classes offer a playful, supportive space to explore movement from a new perspective. No experience? No problem. Our wonderful instructor, Margarita, will be there to guide you every step of the way. Find your flow: ✨ Wednesdays | 8:20 pm – Aerial Yoga for Beginners ✨ Fridays | 12:00 pm – Aerial Yoga Flex & Flow ✨ Saturdays | 1:30 pm – Aerial Yoga for Beginners Space is limited, so grab your spot and come hang with us!

Arriving to class. A moment of beauty and inspiration before the movement begins, feel inspired before you even step onto the mat 🌿

𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐚𝐧𝐝 𝐁𝐚𝐫𝐫𝐞 are all about strength, control, and moving with intention! Through precise movements and focused muscle work, these classes help build a strong core, improve posture, and create balanced strength throughout the body. Some days your body calls for a grounding practice, other days it’s a deep burn, both are part of the process 😉 ❣️Explore our diverse range of Pilates and Barre classes to match your energy and mood: - 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 Pilates Powerhouse Total Body Pilates Pilates: Abs & Glutes Pilates: Strong 💪🏼 Pilates: Reformer-inspired Pilates: Stretch & Mindfulness 🧘‍♀️ - 𝐁𝐚𝐫𝐫𝐞 Barre Burn🔥 Abs & Booty Barre Barre Beats 🎶 Find your own personal favorite, we are waiting for you on the mat 🥰