Come on in! Coach Anna takes you on a virtual tour of our gym so you can see what it’s like before you step through the doors.
We’d love to meet you in real life! Send us a message!
Everything you wanted to know about what we do and why we do it. Swipe through to read:
- where training with us gets you
- our 3 pillars of training
- what a typical week looks like
- which movements we do
- what you won’t do
- what we believe in
- what you should know if you’re new
👊 See you soon!
Open House Week Day 4! Still going strong with lactate threshold training:
“Reminisce” - Running, Sit ups, weighted runs, and weighted step ups.
Each person had their own modifications that was right for them today. We adjusted weights, box heights, subbed running with biking, reduced reps if needed, but we were all in this together 👊
WE’RE TOO EXCITED TO SLEEP!!!
Open house week is the best ever, and it only comes around every once in a while.
Come train with us for free, have fun, meet new friends, and find out if we’ve been what’s missing!!
Sign up through the link in our bio!! 🙌
And we can’t wait to show you all the ways you CAN.
We start on Monday! (If you can’t make it on Monday, there are 6 other days to choose from) so RSVP at the link in our bio!!
Be like Faith. She’ll be 68 next month, has carpal tunnel, and with the right modifications, she trains with us 3-4x/week. She started with us at our last Open House Week and hasn’t looked back!!
You’re not too _____ to make a positive change to your future.
You’re not too out of shape.
You’re not too old.
You’re not too tall/short/weak/stiff/etc.
That shoulder/knee/hip/thing can’t hold you back anymore.
We help you find what you CAN do, and we build from there.
Take advantage of this free week of training before it’s over - visit the link in our bio to RSVP!
Why let the kids have all the fun?! We run, we jump, we throw heavy things (in a safe and controlled way, of course) we push each other to be better, and we get high fives and fist bumps all around, every day.
If you’re looking for a place to have fun while you get fitter, we’re glad you found us 🥳🎉
Come try COMPTRAIN for free for a week. We start Monday!
RSVP in our bio link!
What is Open House Week?
It’s where you 🫵 can train with us for a full week for FREE.
We help people of all ages get stronger, improve their ability to move, and live their lives to the fullest out in the world. Our whole goal is to help as many people as we can KICK ASS INTO THEIR 90s! Together, we want to travel, adventure, play golf, keep up with the kids, maintain our independence, and handle ANYTHING that comes our way.
Trying something new can be intimidating, nerve wracking, full of expectations… and we want to take all that away, with no strings attached.
I mean… what if it’s awesome? (It is.)
What’s holding you back? RSVP at the link in our bio.
We present you with the CUTEST (and most enthusiastic) demonstration of full hip extension at the top of a box jump.
@sarahyro you are the sunshine in our days 🤩 never stop being you!!
Don’t miss her yoga class every Sunday at 9:00am, right here at COMPTRAIN!!
