For everyone on screen and all those who go unseen - thank you to everyone who made this weekend possible!
Team work wins championships ⚔️
🎥 @fitfam.com.au
What can I say… Comptan really does have the dream team 🧡
It's more than just the weekend of work, the behind the scenes of admin time, schedules, loading, set up, pack up, cleaning and more!
On the day it's tan everywhere, no personal space, running on fumes, and at least one of us permanently stained for days after!
These weekends are BIG, but you guys always show up, work your asses off, and still manage to have a laugh through the chaos.
Adam and I are so bloody lucky to have a crew that’s not just amazing at what they do, but are genuinely our people too.
Huge shoutout and MASSIVE thank you to the legends:
Bones
Kayleigh
Chris
Steph
Hair & makeup
Jade
Kristy
Kirsten Lee
Couldn't and wouldn't do it without you!
❤️Sam
@icn_act
I went from 120kg to 60kg… I lost half of myself, but I found my strength and confidence in the process.
This journey was never just about weight. It was motherhood, rebuilding after everything life threw at me, and learning to keep going even when it felt impossible.
Through every change, physically and mentally, I kept showing up. This prep pushed me in ways I didn’t expect, but it also gave me something back… confidence, discipline, and proof that I can get through anything.
I showed up as a woman, a mum, and someone who refused to give up, and I’m so proud of that 🤍
I also met some incredible people along the way. Such a supportive, beautiful community — everyone brought something special to that stage, and it was honestly so inspiring to be part of it.
Grateful for everyone who was part of this journey 🤍
@theposingboutique@tanyelsaliseee — thank you for believing in me, for your patience, and for pushing me to step into my best self on that stage 🤍
@icn_act — thank you for such a beautiful and well-run show, I’m so grateful to have been part of it
@comptan — thank you for being part of my show day and helping me feel my best on stage ✨
🚨 WEEKEND COMPETITORS – QUICK TAN TIP 🚨
If you’ve competed recently… DO NOT try to strip your tan completely before your next show.
Why? 👇
Over-scrubbing + harsh removal =
❌ Patchy skin
❌ Uneven base
❌ Harder to blend for stage
How to care for it?
✅ Moisturise daily
✅ Light exfoliation with a sponge loofa, don't use scrubs or mitts/gloves - this will remove too much.
‼️ Don't forget, no moisturiser from Saturday morning.
Your skin holds onto tan differently after a comp, and aggressive removal can actually make your next tan look worse, not better.
✨ The goal isn’t to be “back to zero”
✨ The goal is an even, workable base
Trust your tanning team — we can work with leftover tan WAY easier than patchy skin 🙌 whatever happens we will work our best magic for you.
Reach out if you're unsure.
Samantha - Comptan
Reminder for all ICN ACT Athletes ⚠️
Have you booked your hair, tan & makeup yet?
Show day is approaching fast, and your stage look is just as important as your prep. Make sure you’re fully ready to step on stage with confidence and bring your best package.
✨ Book now with @comptan
👉 comptan.com.au
April 16th - ICN ACT
Book your tan, hair and makeup with us now!
From April 13, late fees will apply if you haven't registered or paid in full. So save yourself a fee, and save the hassle of worrying about your tan, hair or makeup on the day!
.au
@icn_act
Did you forget to book your tans for April 26...?
Get your tan, hair and makeup done with Comptan.
📲 .au/book-in
❓Why should you trust us to look after you on your big day?
⏰ We schedule you to ensure you're stage ready on time so you don't have to stress
🖌️ FREE touch ups all day long! If you ruin your tan we will fix it for you!
🏰 We are on site all day, so need to risk ruining your tan by leaving for hair and makeup.
👸🏽 Our team is fun and very experienced and will make sure you're looking 🔥 for the stage.
Have you registered your Tan, Hair, Makeup for comp day?
Ensure you don't miss out and book now to secure your spot!
📆 April 26th 2026
📍 Hellenic Club Canberra
📲 .au/book-in
@icn_act
#bodybuilding #posing #canberra #fit
The final touch before you step under the lights? A flawless competition tan. ✨
We’re proud to have @comptan as the Official Tanning Partner for the ICN ACT Canberra & Country Titles. ✨
Specialising in bodybuilding competitions, they use only premium physique tanning products to ensure you look sharp, even, and stage-ready.
They handle the hard work so you can enjoy show day stress-free.
👉 Visit their website at comptan.com.au to secure your booking early.
Athletes can register via 👉 icompetenatural.com
VIP Tables can be reserved via DM.
Free Posing Workshop
📅 March 14, 2026
📍Stellar Canberra
Canberra & Country Titles
📅 April 26, 2026
📍 Canberra Southern Cross Club, Woden
Canberra ICN (ICN is The Home of Australia’s Natural Bodybuilding and Modelling Elite)
Glam stage makeup by me ❤️✨
Everything has to be exaggerated for stage and also slightly be matching the dark tans
@comptan
#bodybuilding #bodybuildingmakeup #makeup #makeupartist #icn #icnact
