💪🏼Recover Like the Pros ⚾️
Take a peak into a shoulder recovery session for @bryce_miller9 . He has trained hard this offseason and is ready for the long season ahead. Spring training is just around the corner and we used targeted treatments to boost recovery and decrease stiffness.
Want to experience rehab and recovery like the pros? DM us to get started. 👉🏼
At The Complete Athlete, we use a simple process to get you back in the game! All visits are 1:1 with a Doctor of Physical Therapy.
1. RESET pain
2. RESOLVE the underlying cause
3. REALIZE what you can accomplish
📍11503 Jones Maltsberger Ste 1101
San Antonio, TX 78216
DM or follow the link in our bio to schedule a free phone consultation!
📲210-890-2411
#physicaltherapy #sportsrehab #athleterecovery #baseball #injuryprevention
I would like to show how Grateful I am for the incredible care I’ve received from Dr. Andrew and Dr. Jacob the entire Complete Athlete Performance Therapy team. There a huge part of my recovery and improvement for my combat sport athlete journey —keeping me healthy, moving well, and performing at my best through every phase of training as I get ready for IBJJF this spring.
Their team brings years of experience working with elite athletes across the nation, and it shows in every session. The attention to detail, the knowledge, the genuine commitment to helping athletes stay in the fight—it’s unmatched. If you’re looking for the best quality care in Central Texas, please reach out to Dr. Andrew and his team.
Thank you for always having my back, keeping me on the mats, and treating me like family. Couldn’t ask for a better crew in my corner.🙌🏽
📣 Take a peak into our evaluations process at The Complete Athlete. This @projectheroesfirst athlete came to us with long term shoulder pain that impacts her training. She has a jiu jitsu competition coming up and is looking for a long term solution.
In our evaluation, Dr. Jacob (@j.wetz.dpt ) was able to determine the root cause of her pain and start with treatment right away. We used a combination of manual therapy, dry needling and specific exercises to get her on the right track. Stay tuned for updates! 🙌🏼
🏆 @kolechacamposs
Nagging pain that’s keeping you from reaching your best! DM us for a discounted first session. 🙌🏼
At The Complete Athlete, we use a simple process to get you back in the game!
All visits are 1:1 with a Doctor of Physical Therapy.
1️⃣RESET pain
2️⃣RESOLVE the underlying cause
3️⃣REALIZE what you can accomplish
📲210-890-2411
📍11503 Jones Maltsberger Ste 1101
San Antonio, TX 78216
#physicaltherapy #sportsrehab #injuryrehab #injuryrecovery #injuryprevention
Neck pain acting up? 🤕 These are my favorite go-to exercises to help improve mobility, reduce tension, and get your neck moving better again. Small consistent movement can make a big difference 🙌
As always, the right exercises depend on the cause of your pain—if you’re unsure, get assessed!
1️⃣ Chin Tuck with lift off - 10 x 5 sec hold
Perform a chin tuck first then lift while maintaining deep neck flexor support. Make sure to stabilize both to ascend/descend.
2️⃣ Seated levator stretch - 10 x 5 sec each side
Turn your head 45 degrees to R and bring your arm over your head. Use the weight of your arm to stretch. Repeat on the other side.
3️⃣ Wall nods up/down - 1 min
Use a small ball or towel and place on your forehead to engage deep neck flexors. You will be nodding up and down (as if you’re nodding “yes”) while maintaining gentle pressure on the ball for a minute
4️⃣ Wall nods side to side - 1 min
Use a small ball or towel and place on your forehead to engage deep neck flexors. You will be nodding side to side (as if you’re nodding “no”) while maintaining gentle pressure on the ball for a minute.
5️⃣ Touchdowns - 10 x 5 sec hold
Face the wall, drive your arms overhead while relaxing shoulders (think leading with elbows). At the end of shoulder elevation range, give an extra shrug up and hold for 5 sec. Relax out of shrug and come back down.
🧠Educational Note🧠 That “tight” upper trap feeling doesn’t always mean the muscle simply needs more stretching. Often, improving neck stability through deep neck flexor activation can help reduce the extra tension your upper traps are taking on.
At The Complete Athlete, we use a simple process to get you back in the game! All visits are 1:1 with a Doctor of Physical Therapy
1. RESET pain
2. RESOLVE the underlying cause
3. REALIZE what you can accomplish
📲210-890-2411
DM or follow the link in our bio to schedule a free phone consultation!
#physicaltherapy #sanantonio #sanantoniofitness #prehab #sportsrehab
IS THIS YOU? 🫵
Are you dealing with an annoying pain when you workout or play your sport?
Is your injury causing you to modify or change what you do?
Are you frustrated you can’t keep performance at a high level?
We have helped hundreds of people get back to what they love pain free! 🙌🏻
🌟It you want to be a part of our over 200 5 STAR reviews, or the hundreds we have helped get back better than ever, reach out to get started! 🌟
Book a FREE consultation by writing “CONSULT” in the comments, or following the link in our bio.
#sanantonio #physicaltherapy #prehab #fitness #sanantoniofitness
IS THIS YOU?🫵🏼
Are you dealing with an annoying pain when you workout or play your sport?🤔
Is your injury causing you to modify or change what you do?😔
Are you frustrated you can’t keep performance at a high level?😤
We have helped hundreds of people get back to what they love pain free!🙌🏼
🌟If you want to be a part of our over 130 5 STAR reviews, or the hundreds we have helped get back better than ever, reach out to get started! 🌟
Book a FREE consultation by writing “CONSULT” in the comments, or following the link in our bio.
#sanantonio #physicaltherapy #prehab #fitness #sanantoniofitness
My marathon essentials: solid training plan, strength training, and last but not least physical therapy. My PT Dr. Andrew at @completeathletept has helped keep me strong and capable to complete my second full marathon within less than a year. If you’re managing some aches, want to prevent injuries, or would like a running assessment I highly recommend his team 💙
#physicaltherapy #fullmarathon
Strong feet = better movement, better balance, and fewer injuries 🦶
Doesn’t matter if you run, lift, or just want to move and feel better—everyone should be training their feet. They’re your foundation.
Try adding this in:
• Eversion heel raises – 2x10
• Inversion heel raises – 2x10
• Posterior tib heel raises – 2x10
• Single leg toe touch – 2x10 each side
→ think about “grabbing” the ground with your foot on every rep
Train your feet like you train everything else.
At The Complete Athlete, we use a simple process to get you back in the game! All visits are 1:1 with a Doctor of Physical Therapy
1. RESET pain
2. RESOLVE the underlying cause
3. REALIZE what you can accomplish
DM or follow the link in our bio to schedule a free phone consultation!
📲210-890-2411
#physicaltherapy #sanantonio #sanantoniofitness #sportsrehab #prehab
🚨 ANNOUNCEMENT 🚨
WE ARE MOVING!!!! 🌟
The Complete Athlete is so excited to announce our move to a bigger and better space! Our community has been so good to us and we are now able to take our service to the next level.
We will have:
✔️More Space
✔️Better Equipment
✔️More Events
Our new address is:
📍12025 Starcrest
San Antonio, TX 78247
👉🏼 First day of treatment will be May 4, 2026.
IS THIS YOU?🫵🏼
Are you dealing with an annoying pain when you workout or play your sport?🤔
Is your injury causing you to modify or change what you do?😔
Are you frustrated you can’t keep performance at a high level?😤
We have helped hundreds of people get back to what they love pain free!🙌🏼
🌟If you want to be a part of our over 130 5 STAR reviews, or the hundreds we have helped get back better than ever, reach out to get started! 🌟
Book a FREE consultation by writing “CONSULT” in the comments, or following the link in our bio.
#sanantonio #physicaltherapy #prehab #fitness #sanantoniofitness
Dealing with patellar tendinopathy (pain in the front of the knee)?
Start building load tolerance the right way 🏆
Go-To Exercise Stack:
1. Reverse Nordics – 2x10
Control the lean back, feel the quads lengthen, and build strength.
2. Spanish Squats – 2x8
Sit back into the band, stay upright, and squeeze your quads hard as you initiate the movement.
3. Isometric Bulgarian Split Squat – 3x30 sec holds
Front leg does the work. Stay tall, knee forward, and hold steady tension.
💡 Why this works:
We’re loading the tendon progressively—starting with isometrics for pain modulation, then building strength through controlled movement.
⚠️ Keep pain tolerable (≤3/10) and focus on quality over quantity.
Consistency > intensity.
At The Complete Athlete, we use a simple process to get you back in the game! All visits are 1:1 with a Doctor of Physical Therapy
1. RESET pain
2. RESOLVE the underlying cause
3. REALIZE what you can accomplish
📍11503 Jones Maltsberger Ste 1101
San Antonio, TX 78216
DM or follow the link in our bio to schedule a free phone consultation!
📲210-890-2411
#physicaltherapy #sanantoniofitness #prehab #sanantonio #sportsrehab
