Commune Nights is here. 🥳
It’s a dedicated space to grow, learn, and go deeper into every part of your practice. Every Friday. A fresh experience every week.
Here’s what we have lined up for May:
✦ Yin + Sound Bath with Sarah Hyde
✦ Handstand Happy Hour with Patrick Beach
✦ Somatic Movement with Erica Kiely
✦ Movement + Breathwork with Nicole Wild
✦ Commune Hot - we are turning up the heat!
And honestly? We could keep going. Mobility. Solar Practice. Yoga Nidra. Philosophy. Mantra. Practice labs. We have so much we want to share with you and we are just getting started!
Different experience every week. Fresh lineup every month.
Free for members · $40 premium drop-in.
Looking for your yoga home? Then it’s time to join the Commune Fam.
You’ll have unlimited access to 1000+ diverse classes (levels, lengths, and teaching styles). Learn from local and internationally recognized instructors in styles ranging from Vinyasa, Mobility, Inversions, Strength, Yin, Meditation, Hatha, and more. Whether you’re looking to sweat it out for 90 minutes or just a quick 10 minute stretch.
If you like new stuff we drop new classes weekly and each month has an intentional theme with a wide variety of practices to dig into.
You also get full practice freedom with downloadable app options to practice anywhere, anytime or place.
Your journey starts now. Hit the link in bio to practice with us.
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#yogapractice #onlineyogaclasses #asanapractice
four ways to add more strength into your yoga practice!
- shortened side plank - great for creating side body and shoulder strength
- bent arm walk back - easiest way to build jump back strength
- hovering crow pose - essential for bent arm floating strength
- single leg lifts in crow - helpful for coordinating arm balances
all movements featured in my new vinyasa class on @communeyoga ✌🏼
have fun practicing and let me know which of these land for you 🙏🏼
#yogateacher #yogapose #yogapractice #yogaflow
This one is for everyone who has looked at an arm balance and thought someday.
Someday is June 6th.
Patrick Beach is bringing The Lift Off to us, a workshop designed to meet you exactly where you are. You’ll work through strength, alignment, breath, and control together, and leave with more than just a new shape. You’ll leave knowing how to find it again on your own.
$60 to join. Members get 10% off.
Saturday, June 6
12pm
Come curious. Leave elevated
if you’re looking for hip and shoulder mobility try these four movements out in Erica’s new class inspired by her personal practice!
they feel amazing and will have you moving better in your body straight away ✌🏼
In a world full of endless options, staying true to yourself takes real dedication.
On January 7th, we’re beginning The Practice of Everyday, a 90-day yoga journey built around a simple idea: showing up, even for just ten minutes, matters. Each day brings a short practice with a new focus, offering space to move, breathe, rest, or challenge yourself.
This offering grew from two simple truths. We all have ten minutes, and real change comes from returning to the mat again and again. There’s no shortcut to growth or deeper connection. It happens through consistency, patience, and being part of the process.
Everything adds up. We’d love to walk this path with you. Join us on the mat.
Join Erica on Thursday, November 27 at 9:30 am PST for 90 minutes to move, breathe, and settle into gratitude that stays with you long after class ends. A mix of steady flow, deep rest, and little pauses that remind us why practice matters.
Seattle friends, the in-studio class is on a waitlist, but we recommend jumping on it since plans often change and spots usually open.
Can’t make it in person? We’re livestreaming the full class. Commune Online members can find the link in the Community Hub. Not a member yet but want to join online? Send us a DM and we’ll help you get set up.
Bring your friends and family and practice with us wherever you are. We’re so grateful for this community and can’t wait to share the morning with you! 😊
Life at Commune doesn’t stop at the studio door. A glimpse at what our teachers do off the mat to stay inspired, playful, and full of energy for class.
What’s your off-the-mat ritual?
We only have a few rooms left!
Book now to join us for an amazing week of practice, community, and fun at the amazing Xianlani Resort @xinalani in Puerto Vallarta, Mexico - November 1-8th.
- Two practices a day
- Three healthy meals
- Cold plunges
- Hiking and mini adventures
- Cool spots to swim
- Good vibes all around!
If you have any questions, reach out we would love to have you in the mix ✌🏼
3 Ways to Stay Engaged
in Your Yoga Practice
Create a Ritual🌿🕊️
Your practice becomes more meaningful when it has rhythm. Start with five deep breaths, end with a few favorite poses, or maybe add a little meditation. The small details create consistency, and consistency brings depth. Rituals don’t have to be complicated, they just have to be yours.
Challenge Yourself 💪🏽🧘🏾♀️
Growth happens when we step just a little outside our comfort zone. Try a pose that stretches your limits, hold a little longer, or explore a sequence that asks more of you than usual. Even slowing down and sitting in stillness can be a challenge. The pursuit itself becomes part of your practice.
Explore and Play 🤸♂️🌸
There are many ways to practice yoga, and each pose can be approached in new ways. Experiment, try variations, notice how your body responds, or move differently than usual. Playfulness opens curiosity, encourages self-discovery, and keeps your practice fresh.
Which of these tips will you try in your next practice? Let us know below.
#CommuneYoga #SeattleYoga #YogaPractice #MindfulMovement #YogaTips #FindFreedomInYourPractice
to help you stay engaged in your yoga journey we are kicking off 5 minute practice challenges this month - first up Engaged Splits!
this straight forward little journey can be done at any time. it is a great way to build leg strength and improve your active range of motion.
try adding it in as a midday movement break or before you practice.
here’s the sequence :
- leg swings to warm up 10-15 per side
- long lunge with back leg straight 30 seconds
- engaged splits focussing on activation 30 seconds
- quick hip wiggle 😎
- long lunge for length and depth 30 seconds
- engaged splits for length and depth 30 seconds
have fun practicing and share your journey with us!
#yogapose #yogapractice #yogachallenge
these four videos are part of a practice i have been enjoying all summer long, especially at the beach - many of the elements just hit a bit different in the sand.
part one : the flow - a strong sequence focussed on balance and playfulness. mostly hands free with lots of time on the toes. i usually do 5-7 rounds.
part two : 10 sissy squats in a row, i often do a few rounds pairing these with the handstands from the part three.
part three : handstand holds with tuck and straddle shapes.
part four : finishing with L sit holds and forward fold reaches before taking a few back bends.
full class available follow along style in our online studio right now!
if you give any of this a go let me know how it lands for you 🙏🏼
#yogateacher #yogapractice #yogasequence #yogaflow #yogajourney
