Let’s focus on the work and the training.
There is always a way to improve at every station if we’re willing to look for it.😉
What seems impossible becomes possible through preparation, consistency, and effort.
Where there’s commitment, there’s always a way forward.🦾
Back to work.
Let’s keep raising the standard and crush the sled push. 💪
#hyrox #hyroxtraining #sledpush #sled #workout
One of the easiest ways to run HYROX simulations with large groups 👌
Everyone starts at a different station and rotates every 3:30 min.
Simple setup.High intensity.No waiting around.
Perfect for gyms, coaches & HYROX prep sessions 🙌
#hyrox #hyroxtraining #hyroxsimulation #fitnesscoach #grouptraining
Leading by example 🫡🫵
Not only am I the Community Manager for @noccogermany
Now I’m also officially a Coach for @noccogermany Proud to represent the brand on and off the track.
Photos from today’s run 🏃♂️
📸 by @moritz_rckd
#HYROX #NOCCO #runningmotivation #hyroxcoach
Most first-timers only focus on the workout stations.
But one of the biggest differences in HYROX is how well you move between them.
The Roxzone is where a lot of people slow down, get confused, or waste unnecessary energy and time.
Understand the flow before race day and the whole race instantly feels easier. 👊#
#HYROX #HYROXTraining #HYROXRace #HybridAthlete hyroxworld
Follow for more beginner tips 🔥
I’ve missed sub-60 three times already 😭
So 14 days before HYROX Berlin…
…I decided to let ChatGPT take over my training 👀
This is either the smartest thing I’ve ever done…
…or the dumbest 😂
Start tomorrow ➡️ Follow for more 🦾
#hyrox #hyroxtraining #chatgp #ai #hyroxcoach
Things HYROX athletes should NEVER do 😬
…unless they want a faster race time 😂
Follow for Part 2 👀
#hyrox #hyroxworld #hyroxtraining #hyroxworkout #hyroxfamily
🏁 My HYROX warm up routine before every race:
🚴 5–10 min easy bike
🏃 5–8 min easy run
⚡ 1 min at race pace run
🛷 Half-length sled push
🎿 1 min SkiErg
🚣 1 min Row
🦵 A couple lunges
🏀 A few wall balls
I don’t do them back to back I take my time.
Then, 10 minutes before the start:
😌 Nothing anymore. Calm the heart rate down and get focused.
A good warm up is key to getting your muscles and body race ready without wasting energy before the race even starts.
Follow for more race insights 🫡🦾
#hyrox #hyroxtraining #hyroxworld #training #hyroxworkout
🧠 5 Tips to Stay Mentally Locked In During Wall Balls
1. Don’t think about the total shrink the set
100 reps will break you mentally.
10 reps won’t.
👉 Always focus on the next 5–10 reps, nothing else.
2. Lock into a rhythm, not speed
Missed reps = wasted energy + frustration.
👉 Find a consistent tempo you can hold, even when it hurts.
3. Control your breathing early
Most people lose the station in the first 20 reps.
👉 Inhale on the catch, exhale on the throw. Stay ahead of your heart rate.
4. Expect the pain don’t react to it
Your legs will burn. Your heart rate will spike.
That’s not a problem that’s the station.
👉 The moment you accept it, you stay in control.
5. Decide before it gets hard
When you’re deep in the set, you don’t think — you react.
👉 Make the decision early: “I’m not breaking here.”
Follow me 🔥 I’m sharing everything here.
All the secrets, all the learnings, everything you need
to get better and crush your next HYROX.
#hyrox #hyroxtraining #hyroxworld #hyroxfamily #wallballs
