If you love Speed Dust but hate our scoops then we got good news for you😎
Alongside our new packaging we also have a new scoop that is a literal game changer🤌🏼
Grab your new bag and new scoop today🤝
To the ALTAR.
Scooped my Speed Dust into a narrow bottle👍
Pinch the sides of the scoop as you pour and avoid all spillage🏃♀️🏃🏻♂️💨
Grab some today and feel the difference 🚀
To the ALTAR.
Peace and love, Con.
#run #running #runner #ireland #ultra #ultrarunning #HYROX #marathon #endurance #nutrition
The only podium I’ll ever get is for Speed Dust, quickly becoming Ireland’s first choice for fuel 🥇
Thank you to @strabaneliffordhalf for having us, what a great group of competitors🏃♀️🏃🏻♂️
Legalising carbs 🚀
To the ALTAR.
@altarfuel setup and the @strabaneliffordhalf 🏃♀️🏃🏻♂️💨
The thought that someone might try speed dust for the first time today and it ends up changing their nutrition, has me driving eight hours round-trip😎
Let’s Legalise Carbs together🤝
To the ALTAR.
Pre fuelling your sessions is so important💪
It boosts performance, improves recovery and is a great way to make sure you get the most out of your training🏃♀️🏃🏻♂️
One 75g serving of @altarfuel Speed Dust (3 scoops in 500ml) packs 71g of carbs. Sip it over the course of an hour before your session and be ready to go🚀
Fuelled and hydrated you’re going to have an amazing session👌
You can also mix some up and bring it with you for longer sessions that go over the hour mark🤝
Legalise Carbs💪
Tired of sticky gels fingers? Comment Speed Dust to get a link to our store and make the switch🤝
No sticky fingers. No waiting for water stations so you can fuel up. No more shooting back gels in one shot and dealing with the consequences 🤢
Just fuel that keeps you going mile after mile🏃♀️🏃🏻♂️💨
Legalise Carbs.
SATURDAY RUNCLUB & EVERYONE IS INVITED!
Join @rundayyclub with Emma & Eve and special guest @cokeeffe for a fun and social morning run before the main event Thrive for Your Best Life with Vogue Williams & Get Better With Chris.
⏰ 9:00am – 10:00am Sat 23rd May
📍 Meet outside the Marina Market Entrance
🎒 Bag drop available from 9:00am inside the Marina Market in the Graffiti Room
Choose between a 3k or 5k route, all levels and paces are welcome, and most importantly, everyone is welcome.
Whether you come solo or with friends, this is all about moving your body, meeting new people, and finding your tribe.
This session is proudly brought to you by Altar Fuel.
Before the run, Conor O’Keefe, owner of Altar, will chat about how to properly fuel your training and races, the importance of hydration, and how to get the most from the product.
After the run, everyone will get to sample all three Altar flavours.
Spot Prize: One lucky participant will win a 1kg bag of their favourite flavour of Speed Dust.
Bring your runners, bring a friend, and start your Saturday morning with great energy and community. ✨
#runclub #cork #thriveforyourbestlife
Why so serious? Swipe to see my face when I hear someone say they are loving Speed Dust😃
Absolutely loved meeting current and future Speed Dust users at @wellfestirl 🤗
Let’s Legalise Carbs💪
To the ALTAR.
@altarfuel SPEED DUST - It’s illegal how good it is 👮♂️
Sargent Pat (a Speed Dust user) interrogating me to find out how we make it taste so good👌
SPEED DUST - LEGALISE CARBS💪
Day 1 of @wellfestirl complete and Day 2 begins🚀
We’re at the Well TALK stage at 11am talking about fuelling for female athletes with @nutrikate_com@carolinehassett_ and @gilliaaans so call over and have a listen 👂
We’re on a mission to get more athletes fuelling properly and getting the most from their training and racing 🏃♀️💨
To the ALTAR.
