❓WHAT IS MOBILITY
Mobility refers to the ability to move joints and use muscles easily and comfortably.
Mobility includes physical stamina, strength, balance, coordination and range of motion with complete control.
Mobility is good for:
🌱Enhanced Athletic Performance
🌱Improved Posture and Balance
🌱Injury Prevention + Reduced Muscle and Joint Pain
🌱Enhanced Everyday Functionality
🌱Prevention of Age-Related Mobility Decline
4 Explosivity exercises 🫀
Add these ones to your Gym routine for more explosivity in your dance and freestyle.
You want to get access to more exercices? DM me to get info about my online program.
MOBILITY PROGRAM LAUNCH
Contains:
2 video’s of 50 min
Video 1: Explosivity, mobility, strength (arms, abs, back) and stretch
Video 2: Explosivity, mobility, strength (Hips, legs) and stretch
You can do it every day or alternating between the two video’s
Why good for dancers? Full body strengthening to avoid injury, training on own body weight is good for dancers, Challenge your body with new stretches/ a new workout routine.
First 20 pay only 25€ for both two videos after it will be 35€. Purchase by DM CoachyEllen
Questions? Don’t hesitate to send me!
Enjoy!!
Pictures taken by @marialumar
COACHING ONE AND ONLY @rabibi.ina 🌼🪐
The trainingsplan that I am working on with Rabina is in service of her dance. Which means focus on Mobility, explosivity, endurance, and plyometric training. In addition to this (video out next week) we do specific movement sequences to work from the spine, and sacrum. To improve flowyness in dance and stay connected with the hips.
In this way we train to increase the range of possibilities in movement for her through mobility (and connection with the source/spine) and work also for maximum energeticness in her dance through explosivity. 🌼
Are you a dancer and is this something that you want to work on?
Contact me in Dm
MOBILITY VIDEO 1
Book a session to get also the mobility in your gym/training routine. 🐉
Thank you @coachikhi for the generosity and teaching me to add weights in mobility routines
