Birthday celebrations 🎂
Every year on my birthday I like to reflect, because another year older & half way through the year feels like a good temperature check. To see if I’m moving in the direction I want to be (I would encourage you to do the same if you’ve set big goals in 2026). This year I felt extremely reflective for weeks, looking at what I’ve done well/what’s important to me & what I want to do more of or improve.
Sharing some reflections for anyone who will benefit:
• The quality of the company you keep, community & the people around you is so SO important. Cherish them, cultivate meaningful conversation, tell people how you feel about them (our time on this earth is not guaranteed so don’t take it or them for granted).
• Hold yourself to a higher standard if you want more. You don’t get exceptional results without exceptional effort.
• There’s no such thing as balance in a growth season, lock TF in.
• You can’t manage what you don’t measure, audit & regularly update what is & isn’t working for you.
• Whilst pursuing more, don’t forget to give yourself credit for wins along the way and be PRESENT, don’t JUST look forward, be right here now.
• Create more than you consume.
• Don’t be afraid to dream big or to be misunderstood for wanting more.
• Have more fun.
I’m so incredibly grateful for all I’ve gotten to experience so far this year and all that is to come, thanks for being here 🤍
#jackalope #birthday #photodump #melbournetravel #visitmelbourne
Don’t get stuck in this trap, take action (or risk being in the same position in 6 months time, watching everyone else from the side lines achieved their goals)
NEW episode out now on Spotify, Apple Podcasts and YouTube 🎧
#gymadvice #oiletstalk #mindset #fitnessjourney #takeaction
I used to rely on motivation to stay consistent, now I rely on my environment/habit stacking/visual cues 🧠🤏
#gymadvice #gymnewbie #habitstacking #bodyrecomp #fatloss
HK dump as I say goodbye (for now) 🇭🇰🤍
If you want my recommendations for coffee/food based on where I loved, let me know in the comments 🤏
#travel #hongkong #photodump #lifeupdate #lifestyle
OI LETS TALK LIVE RECAP
We trained, we connected, we yapped! We’re forever grateful for our community and everyone involved making this happen 🤍
Shout we do another one!?! Let us know in the comments 🤪
Shoutout to our amazing event sponsors:
@lululemonausnz@activia@bondisands@fundaysweets@healthlab
#oiletstalk #melbourneevent #podcast #girlhood #podcast
Today’s fit 🤍
CSB folder stripped flares (wearing medium)
Serenity halter two tone (wearing small)
Glassons tobe zip up funnel neck (wearing small)
🔗 to shop CSB in bio
#glassons #fitcheck #OOTD #OOTD #grwm
The final episode of the relationship series is here!
We put the boys in the hot seat and answer YOUR questions 😇
Available now on Spotify, Apple & YouTube!
#podcast #healthpodcast #fitnesspodcast
Why are we normalising buying things off the gr#y market?
Where is the duty of care of influencers speaking from a position of authority on something bypassing traditional consultation/assessment & suitability?
What is the long term strategy for change?
What impact will this have on younger women seeing this content & feeling pressured to achieve rapid fat loss (without resistance training?!?) because it’s trending?
Where is moral standing of influencers promoting these things for a kickback without also highlighting side effects/that they are getting paid?
How can we better support women to achieve long term sustainable changes alongside medical interventions?
We speak about all of this in our latest episode out NOW!
#fitnessindustry #fitnessjourney #fatloss gymadvice gymreel
