@coach__lyss

@revl.training.sippy @revl.training.caloundra @ergarmy coach @theresetsanctuaryau ‘LYSS15’ Encouraging people to build strong mindsets + bodies
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Weeks posts
That’s our standard. Right @coach__lyss ? #ergarmy
164 17
8 days ago
Proud is an understatement. We set a few intentions for this race: 1. Have fun (try to smile) 2. Give it our all (redline) 3. Keep up with Grif (wasn’t expecting him to be running at a 5:02 ave pace) 4. Get through the training block uninjured (finding out you’ve torn a muscle in your shoulder after the race doesn’t count… right…?) The doubles debut didn’t disappoint at all. If this was your first race, I agree there’s always room for improvement. But you can’t get better without appreciating what you’ve done. So so so grateful for what we’re able to do. 1:11:18 🔥 @grambachh
97 15
29 days ago
for the ones who suffer in silence. there were so many years that I had no hope of ever being truly happy, finding it impossible to wake up without anxiety, or thinking the world wasn’t meant for me. we never know someone’s story fully. I consider myself an extremely happy person these days, but that hasn’t come without the lowest lows. and honestly, some days I fall back into an old pattern. just much less frequently. I’m so passionate about mental health, because I - like so many of us, have seen it first hand break people and families. I share this with the intent of helping at least one person recognise that what they’re going through unfortunately isn’t a unique experience. I hope everyone is lucky enough to be a part of a community that they can lean on when it’s needed, and even when it’s not.
189 29
1 month ago
The moments leading up to Hyrox Bris. One week out. I think so many of us get caught up in emphasising the big day, but what about everything that got us here? The 4:30am alarms, sore legs, wet shoes, recovery sessions, food, new friends, new outfits, seeing what you’re capable of. Hyrox is just one day, but what about the 12 week race prep? I would love for us to remember the lead up, remember how much effort we put in, and make this journey a highlight. Because training with you lot sure is mine 🤍 @lskd said it best - ‘enjoy the journey’ and also styled me best. my ride or die 🤝
176 10
1 month ago
HAPPY HOT HEALTHY & INJURY FREE This was the motto going into FITC Brisbane The team incredible. The vibe electric. The fun unstoppable. GIVE YOUR BEST We left hitting PBs & wanting more
0 23
2 months ago
FITC Bris 2026 @turfgamesaus It was midday Thursday, less than 48 hours out, when @rubyestraube asked if I could jump in on their team. Knowing little to nothing about what I was going into, the answer was yes without hesitation. It scared me, but what scared me more was not taking up an opportunity when it was handed to me. I knew I’d earned the right to push myself. Because over the last six months, my body has shown me time and time again, that I can trust it. Huge ups to the fucking units alongside me @tonedwithtana @ddub_44 @rubyestraube for making my comp debut not so overwhelming, you girls are insane. Such an empowering and inspiring weekend to be part of ❤️‍🔥 this is what it’s about.
161 21
2 months ago
PERFORM BUILD WK2 Accidentally hitting a couple PBs wasn’t on the agenda today, but I blame these two for the push 🫶 If you need the extra motivation or to see what you’re truly made of: you’ll go further, together. Wearing only the best @lskd xxx
32 7
3 months ago
something that’s on my mind almost always. I hope you can find your why for training, with self love and respect at the heart of it. 🫶
130 20
3 months ago
MOVE TOTAL @revl.training.sippy Doing it for the love of it, with people who love it just as much. ‘26 🔒
33 12
3 months ago
there are people waiting to meet you places you’re meant to be versions of yourself you haven’t met yet stop waiting to take the jump ‘there’s no greater risk than to risk nothing at all’ you’ve got no idea what’s around the corner
145 13
4 months ago
LSKD SOUTH BOUND TOUR 2025 Unbelievably grateful to have spent a week on the road heading South from Mackay, all the way back to Loganholme. This tour proved to show how much @lskd @lskd.stores value community, chasing the vibe, celebrating everybody, and enjoying every step of the journey. It’s the unreasonable moments that create the most impact. Shouting coffee, remembering names, initiating conversations, asking questions; prioritising how we make someone FEEL will always leave a lasting impression. Do more. Be more. Massive shout out to @cheranhawkins for making this magic come to life!!!! You are incredible. @kctv_peterson how you dealt with me for a week is something I’ll never understand, but you’re the real MVP. Appreciate you for giving me this opportunity, bigggg things to come 🔥
104 13
5 months ago
THIS IS WHAT ITS ALL ABOUT (I’m still fangurling so hard) Forget the cup, my whole bucket is full ❤️‍🔥❤️‍🔥❤️‍🔥
40 3
7 months ago