š DB Development & Draft Prep
Elite Safeties: Speed + IQ
ā”ļø Quick Twitch ā¢ Footwork ā¢ COD
š„ DB Tutor: Film + Playbook
ā¬ļø Book Assessment
ā«ļøDONāTā«ļøSQUASHā«ļøNOā«ļøBEEFā«ļø
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Collegiate DB work out da doe with ā¦ I GOTTA HAVE IT!!!
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@southcarolinagamecocks
DBās @jalon_kilgore23 and @g.kilgore1
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@clarkatlantafb DB @btadrew
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#athledevelopment #gamecockfootball #football #defensiveback #defensivebacktraining #dbdrills #footwork #athlete #training
Most 6ā1 high school DBās are still learning to walk in a straight line, @bari.szn can guard slot receivers without missing a beatā¦
THE SAUCE IS HOMEMADEā¢
@ibeblitzn_ glitchy afā¦ itās just sauce
I aināt too hard to findā¦ if you are looking for elite development shoot me a DMā¦
THE SAUCE IS HOMEMADEā¢
No matter how many stars they give @taewaldenjr he still chases development.
This Ā session was his THIRD workout of the day.
And while the outside world sees rankings, the offers, and the attentionā¦ I seeing the details and drive.
I see an elite athlete still willing to be coached hard and be corrected.
Still intentional about habit development .
@coachdee_uga pulled up to the session and we could have just put on a show but the kid wanted a real session cleaning up habits.
Ranked #3 athlete in the nation.
4āļøĀ
Every offer you can imagine.
And still attacking the craft like he has something to prove. The fact is he doesā¦
Thatās the difference.
THE SAUCE IS HOMEMADE
šØHABIT BUILDING SESSIONšØ
The reps arenāt perfect but they are intentionalā¦
Football is not @zion_melton2028_ first language but has all of the tools to be an elite prospectā¦ right now we are developing efficient habits and mechanics along with understanding the whyās of the gameā¦ go follow his journey itās gonna be a good one!!! I havenāt been wrong yet!!!
DOJO WORK:
INTENTIONAL AF
Drills designed to help athletes learn to generate force in tight spaces, maintain body control and constant ground contact through an explosive efficient breakā¦ !!!
THE SAUCE IS HOMEMADEā¢
ATH: @jjpowers10
If your hips are tight, youāre already losing movement before the play even starts.
You should focus on unlocking range, improving control, and getting you back to movement without compensation.
Looser hips = cleaner transitions
Cleaner transitions = better breaks, better coverage, better playmaking
Donāt just stretchā¦ learn how to move through it.
