Center of Mental & Spiritual Wellness 501(c)(3)

🌱 What are you growing this season… besides plants? Join us for a FREE community garden + Growth Mindset workshop during Mental Health Awareness Month 💚 We’re bringing the community together for real conversation, hands-on planting, food, healing, and reflection led by Willishia Johnson, Licensed Marriage & Family Therapist 🧠🌿 Together we’ll explore: ✨ resilience ✨ mental wellness ✨ the cycle of growth ✨ seed-to-food education ✨ and how healing happens in community PLUS: 🌱 Hands-on garden activity 📓 FREE workbook for the first 5 attendees 🍽 Food provided 🫶 Open forum discussion + psychoeducation Because growth isn’t always visible at first… but that doesn’t mean it’s not happening 🌻 🗓 May 23 | 10 AM 📍 1716 W. Poplar St., Compton, CA 90220 🎟 FREE — RSVP through the link in bio Tag someone who’s been growing through something lately 🌿👇

There’s something powerful about slowing down long enough to learn how to care for something living. 🌱 At CMS Wellness, the garden has become more than just a space — it’s a reminder that wellness is practiced, nurtured, and maintained over time. From touching grass and grounding ourselves in nature, to learning how to propagate plants, water with intention, understand proper soil, and maintain healthy growth, we’re exploring what it means to tend to both the garden and ourselves. We believe wellness in the workplace can look like fresh air, community, hands in the soil, mindful conversation, learning new skills, and reconnecting to the rhythm of care. Plant care teaches patience, consistency, observation, and balance — fundamentals that reflect how we move through life and work, too. Every seed planted is a reminder that growth requires attention. 🌿 #CMSWellness #RootsOfResilience #CommunityWellness #UrbanGardening #Grounding TouchGrass PlantCare WellnessInTheWorkplace MindfulLiving GardenTherapy CommunityHealing ComptonCommunity WellnessThroughNature HealingInCommunity

This Mother’s Day weekend, we’re pouring back into the women, caregivers, families, and community members who spend so much time pouring into everyone else. 💐✨ Join us for My Cup Runneth Over — a FREE family-friendly wellness experience presented by @rich_withattitude where @cms_wellness & @authenticity_4life & @be.collectiveee will be holding space for community to relax and rejuvenate. We’re creating space for restoration, joy, movement, music, and community connection through: 🧘🏽 Free Yoga 🎶 Free Sound Bath healing experience 🍽 Free food 🎧 DJ + music vibes 🎁 Giveaways 🤝 Community connection & wellness resources Whether you’re a mother, honoring a mother, healing, growing, or simply needing a moment to refill your cup — this space is for you. 🌷 📍 Compton College 🗓 Saturday, May 9 & Sunday May 10 ⏰ 10AM–1PM 👨‍👩‍👧 All ages welcome | Family friendly Register through @rich_withattitude or sign up in person. We can’t wait to gather, heal, and celebrate together. 💜 #CMSWellness #ComptonWellness #MothersDayEvent #SoundBath #yoga

A room of innovators, creatives, designers, entrepreneurs, & coaches! A room of community, connection, accountability, and vulnerability! Entreprenewal was more than a moment it was MOVEMENT! Thank you to everyone who participated and showed up for themselves! It’s always beautiful t see purpose I real time.

🌱 CALLING ALL YOUTH AGES 14–24 🌱 CMS Wellness is partnering with the WorkSource Center through the YEP – Youth Employment Program to provide 100 hours of PAID work experience for youth ready to grow, learn, and gain real-world skills. ✨ Opportunities Available: 🌿 Garden Team 📱 Social Media Team 🎉 Events Team 🗂️ Admin Support 💻 Digital Team ELIGIBILITY: ✔ Ages 14–24 ✔ U.S. Citizen / Right to Work ✔ Qualifies as low income ✔ Resides within the City of Los Angeles ✔ Interview with CMS Wellness staff Program starts July 1st***** HOW TO APPLY: 1️⃣ Complete the online application at [] 2️⃣ Upload eligibility documents after receiving email instructions 3️⃣ Complete enrollment process through YEP 4️⃣ Email CMS Wellness at [[email protected]]stating your interest and attach your resume 📚 Mandatory Paid Orientation & Training Included: Youth will complete TAY WOW training covering: ✔ Resume Building ✔ Interview Preparation ✔ Workplace & Soft Skills ✔ Job Readiness + Paid Internship Training ⚡ Limited openings available! 📍 Compton, CA 📧 [email protected] 📲 @cms_wellness 🌐 []

Save the date for the next garden workshop! Saturday, May 23 at 10 AM @cms_wellness 1716 W. Poplar St., Compton, CA 90220 We are celebrating Mental Health awareness month! Please RSVP for free workshop, the link is in bio!

Healing doesn’t always look like a breakthrough… sometimes it looks like being planted, sitting in the unknown, and choosing to grow anyway 🌱 This Mental Health Awareness Month, we’re creating space for our community to reconnect with what growth really means—through the lens of a Growth Mindset and the natural cycle of a plant. Led by Willishia Johnson, Licensed Marriage & Family Therapist, this open forum is rooted in real conversation, culturally grounded care, and the power of being supported by practitioners who reflect and understand our community. Because resilience isn’t something we’re born with… it’s something we build—through experience, through support, and through the belief that we can grow beyond where we are. Together, we’ll connect: 🌿 Seed to food 🧠 Mind to body 🤝 Individual healing to collective resilience ✨ Psychoeducation in a supportive group setting 🌱 Hands-on garden activity 📓 Free workbook for the first 5 attendees 🍽 Food provided This is more than a workshop—it’s a reminder that our community has always known how to grow, even in challenging conditions. 🗓 Saturday, May 23 | 10 AM 📍 1716 W. Poplar St., Compton, CA 90220 🎟 Free event | Register through link in bio Come as you are. Grow in community.

The heart of Entreprenewal is the people who hold the space. 💜 We’re honored to introduce the facilitators who will be guiding us through intentional, restorative, and soul-nourishing experiences on May 2. 🗓 May 2, 2026 ⏰ 10 AM – 4 PM 1716 W. Poplar St. Compton, CA 90220 ✨ Jessica of Journee’s Roses Leading a hands-on floral workshop in the garden, inviting us to slow down, create with intention, and experience the beauty of working with our hands and nature ✨ Sahmia of The Be Collective Guiding us through trauma-informed yoga, creating a safe and supportive space to reconnect with our bodies, release tension, and move with awareness ✨ Gabrielle of Soulfull Healing Spaces Offering a grounding sound healing experience to help regulate the nervous system, restore balance, and bring us back into alignment ✨ Andre of To Tha Root Holistic life coach holding space for meaningful conversations and journaling reflections that support clarity, self-awareness, and deeper connection to self Each experience has been thoughtfully curated to help you reset, reflect, and reconnect—within yourself and in community. This is your invitation to be supported, to be seen, and to pour back into you. Tickets are available now 🎟️ We would love to have you in the space.

The Garden Club “seedling members” were in the garden today. Touching soil and learning about gardening. @lifeassahmia had Farmer E. bring his friends to see what he’s been up to on the farm. This home school collective of parents and little as brought so much joy to the garden today! 💜 Garden club has 3 tiers of membership: 🌱 Seedlings 🫶🏽 Growers 🪴Sowers You can learn more about the Garden Club on our website

We’re bringing together some beautiful brands for Entreprenewal @entreprenewalday ✨ Come experience: 🥭 Mental Mango — a nutrient-rich sea moss smoothie to fuel your body + mind ☕ Café Dates with Karen — specialty crafted coffee + matcha to sip and connect 🌿 Novy & Livy Apothecary — plant-based skincare with an interactive bath salt bar you won’t want to miss This is more than a pop-up—it’s an experience rooted in wellness, intention, and community. Come support, explore, and pour back into yourself with us 🤍 ✨ Grab your ticket at the link in our bio #Entreprenewal #WellnessVendors #SupportSmallBusiness #CommunityHealing #ComptonEvents

We’re honored to have Hidden Blessings Foundation as a sponsor for Entreprenewal 🤍✨ Founded by Jazalyn, Hidden Blessings Foundation is rooted in supporting mental well-being and expanding access to mental health resources through intentional, community-centered events. Their work reflects what it truly means to show up for community with care, compassion, and purpose. As part of their contribution, they’ll be gifting mental wellness goodie bags to all participants 🫶🏽—a beautiful reminder that healing can be both accessible and tangible. Join us for a day of connection, care, and community: 🗓 May 2nd ⏰ 10 AM – 4 PM (coffee starts at 10 ☕) 🌿 Wellness activations + curated vendors 🎟 Tickets: $25 (link in bio) | $35 at the door Come experience it for yourself—we can’t wait to be in community with you 💟 #Entreprenewal #CommunityHealing #MentalWellness #WellnessInCommunity