Walk & Talk tomorrow, meeting at 9.30am outside Millieās beach bar on the promenade at St Mildredās Bay in Westgate. Hoping lots of you will come and take a walk with me. Itās a wonderful way to start the week š
Hoping lots of you can join us for a walk and talk in the springtime sunshine at st Mildredās Bay in Westgate from 9.30am on Monday. We will be joined by our lovey community warden, Jason, too this month. Looking forward to some sunshine āļø but bring a coat - it still needs a little time to warm up!
I canāt be with you for Walk & Talk tomorrow (Monday 16th March), but two of our regular gang - Jide and Jean - have kindly volunteered to step in. Usual time, usual place. Have a great walk. Iāll be back next week āŗļø
After the mist this evening, I am hoping for sunshine like this tomorrow! āļø Whatever the weather though, we will be Walking & Talking from 9.30am from St Mildredās Bay and I hope you will join me š
March is here and we are excited to look to Spring - warmth returning with the sun āļø, flowers blooming šŗ, nature reminding us that after Winterās period of rest Spring is time for growth an action. So why not come and join us at Walk & Talk, 9.30am - 10.30am, at St Mildredās Bay (Westgate) for a mindful walk with good company. The perfect way to complete the Action for Happiness activity for 2nd March too!
Monday morning promises to be milder and drier than we have seen lately, so why not come and top up your āhappy hormonesā with us at Walk & Talk? Boost your serotonin with some sunshine āļø, your oxytocin by connecting with others š, your endorphins by exercising š¶, and your dopamine through achieving your first goal of the week šŖš»
