How many beauty rolls can you do in a row?
They are all just arm threads with different beginning and ending shapes after all.
Struggling to do a beauty roll? Head over to my break down video on my profile. Please work with a qualified coach and/or DM me for online lessons!
Are you a coach who wants tips on how to teach specific things to your students? I also love working with coaches with progressions, drills, and differentiation.
Try it and tag me! 🩵🏷️
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#aerialhooptransitions #aerialhooptricks #aerialhooplove #aerialhoop #lyraflow #lyrahooptraining #lyrahooptricks #aroaéreo #aerialartsassoc #beastlybuild #cirqueduinstagram #cirquefit #aerialistofinstagram #aerialinstructor #weheartaerial #aerialaddicts @aerialhooptricks #aroaereo #aroaéreo
Laso Tutorial!
This one is tricky to breakdown. DM for online lessons, and I’ll be happy to help you with this skill!
1) Hook your knee on the spanset.
2) Same arm as hooked leg reached high under the top bar to grab the spanset.
3) Pull the Lyra toward the free hip and bend that leg to keep the Lyra in place.
4)Continue to push the bottom leg into the Lyra and use your crotch hand to rotate the Lyra away from your face and towards your feet (torso out the back).
5)Crotch hand reaches below the bottom leg.
6)The spanset leg needs to push behind you as you open that hip and mimic an arabesque position. This happens as your torso starts facing away from that leg. Maintain the hip connection of the bottom leg until you have reached your arabesque position. Arrive at your final shape whatever that may be!
To exit: carefully release the knee hook, slide the bottom hand down with you, and continue stabilizing yourself with the top arm so you don’t slide down too quickly. Careful not to crotch yourself!
Keep at it! The speed comes with practice and repetition!
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Follow, tag, and share! 📌💗
DM for online private lessons, and as always, please be safe and train with a qualified coach.
✈️ Workshops/Private Lessons:
Falls Church, Virginia
June 14-16. Register through link in bio.
#aerialhooptransitions #aerialhooptricks #aerialhooplove #aerialhoop #lyraflow #lyrahooptraining #lyrahooptricks #aroaéreo #aerialartsassoc #beastlybuild #cirqueduinstagram #cirquefit #aerialistofinstagram #aerialinstructor #weheartaerial #aerialaddicts @aerialhooptricks
Getting older has been realizing how much energy I wasted trying to be the “right” version of myself for everyone else.
Now? I care more about peace, joy, freedom, and doing what actually feels good to me. Less performing. Less apologizing. Less giving a fuck about expectations that were never mine to carry anyway.
I know I’m a good person, I know my heart is in the right place, and honestly… that’s what matters to me most now. ✨
Not every sequence needs to be perfectly polished to be worth sharing ✨
Still refining this one, but I wanted to post it anyway because sometimes the magic is in the process — especially the transitions between shapes. 👀
If you’ve been wanting to level up your top bar flow, I’ll be teaching an immersion at the Aerial Dance Festival focused on top bar sequencing, transitions, and building movement that feels connected rather than just trick-to-trick.
Which transition in this video would you want to learn first? 💫
🗓️June 6-13th
Sweet Retreat
Convergence (collab sling & lyra retreat with the amazingly talented @anastasia.timina.aerial )
📍Puerto Escondido, Mexico
Link in Bio
Another chance to learn from me!
🗓️July 27-31st
ADF Festival
Week A: Lyra Top-Bar & Spanset Immersion
Week B: Lyra Rolls
📍Boulder, CO
Link in Bio
Handstand Iguana/Scorpion.
New to me transition. I’m OBSESSED. 😍
Inspired by @hangoutwithkathy . Thanks for sharing!!
🗓️June 6-13th
Sweet Retreat
Convergence (collab sling & lyra retreat with the amazingly talented @anastasia.timina.aerial )
📍Puerto Escondido, Mexico
Link in Bio
Another chance to learn from me!
🗓️July 27-31st
ADF Festival
Week A: Lyra Top-Bar & Spanset Immersion
Week B: Lyra Rolls
📍Boulder, CO
Link in Bio
Iguana on spanset from Standing Straddle (knee bent variation)
I’ve been wanting this transition for quite some time. I’m on aerial cloud 9 this week. 🥹
Last flash sale day for Sweet Retreats!! Info below! $300 off to come learn aerial, meet new friends, and hang out at the beach!
🗓️June 6-13th
Sweet Retreat
Convergence (collab sling & lyra retreat with the amazingly talented @anastasia.timina.aerial )
📍Puerto Escondido, Mexico
Flash Sale until May 1st!!!
Link in Bio
Another chance to learn from me!
🗓️July 27-31st
ADF Festival
Week A: Lyra Top-Bar & Spanset Immersion
Week B: Lyra Rolls
📍Boulder, CO
Link in Bio
Last chance to get $300 off for Convergence! Read the details below 👇
🗓️June 6-13th
Sweet Retreat
Convergence (collab sling & lyra retreat with the amazingly talented @anastasia.timina.aerial )
📍Puerto Escondido, Mexico
Flash Sale until May 1st!!!
Link in Bio
Another chance to learn from me!
🗓️July 27-31st
ADF Festival
Week A: Lyra Top-Bar & Spanset Immersion
Week B: Lyra Rolls
📍Boulder, CO
Link in Bio
Years ago, I saw a post by @alyona_ms.twinkle showing what people call the scarab split (what do you call it?). It seems to be making a comeback, so I decided it was my time to give it a try.
I love the precarious balance required to make this split work. The fact that someone arrived at this by exploration or accident is intriguing. It also feels like a lovely place to play with shapes on the side of the hoop.
Don’t miss these upcoming chances to learn cool sequences from me! 💕
🗓️June 6-13th
Sweet Retreat (@sweetretreatsmx
Convergence (collab sling retreat with the amazingly talented @anastasia.timina.aerial )
📍Puerto Escondido, Mexico
➡️Flash Sale until May 1st!!! 🥰⬅️
Link in Bio
🗓️July 27-31st
ADF Festival
Week A: Lyra Top-Bar & Spanset Immersion
Week B: Lyra Rolls
📍Boulder, CO
10% off a package by today April 24th!
Link in Bio
DM for any questions. Hope to see you there! 🥹
Cute little twirly sequence from vertical split (what do you call this move?) 👀
Don’t miss these upcoming chances to learn cool top-bar sequences from me! 💕
🗓️June 6-13th
Sweet Retreat
Convergence (collab sling retreat with the amazingly talented @anastasia.timina.aerial )
📍Puerto Escondido, Mexico
Flash Sale until May 1st!!!
Link in Bio
🗓️July 27-31st
ADF Festival
Week A: Lyra Top-Bar & Spanset Immersion
Week B: Lyra Rolls
📍Boulder, CO
10% off a package by today April 24th!
Link in Bio
DM for any questions. Hope to see you there! 🥹
Pictures from WasteLand Radio @gravityaerialarts taken by @mwirthphotography . 😍
Thank you to everyone who came to watch the show. I had such a blast performing with my colleagues and friends. Looking forward to the next one.
Check out our fun Wednesday class schedule below! ⬇️
Wasteland Radio photos 📸 by @mwirthphotography
Aerialists @caseyaeriallet@cirquedancer@k_c_stewart17@unequivocallykiva@aerialmeg
Don’t miss our next production, Beyond the Gate! Ticket 🎟️ link 🔗 in our bio.
Wednesday Schedule
-8:30 a.m. Open Gym
-1:10 p.m. Open Gym
-1:15 p.m. Beg/Int Fabric
-4:10 p.m. Youth Aerial Level 3
-5:10 p.m. Teen Aerial Level 4/5
-5:15 pm Flexibility & Contortion
-6:30 p.m. Int/Adv Dynamic Sling
-7:45 p.m. Intermediate Rope
Class sign up link 🔗 in our bio.
#aerialsling #aerialdance #aerialindenver #aerialhammock #wastelandradio
